tag:blogger.com,1999:blog-90687452377521087502024-03-13T10:19:09.686-07:00Metode de slabire !!! Cum putem slabi ???Alimentatie, Cure de Slabire, Diete, Diete de slabit, Regim, Regim de slabit, Retete de slabit, Sanatate,
Sfaturi despre nutritie, sport, slabire, bodybuilding,fitness,culturismmoscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-9068745237752108750.post-53193005966389934962010-11-10T07:07:00.000-08:002010-11-10T07:08:04.333-08:00“Descopera Cum Am Reusit Sa Slabesc 3 Kg In 7 Zile, Fara Sa Folosesc Pastile, Infometare, Diete Complicate Sau Exercitii Fizice Plictisitoare...Si Cum<span class="Apple-style-span" style="font-family: 'Times New Roman'; border-collapse: collapse; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><span ><strong><p align="center"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">“Descopera Cum Am Reusit Sa Slabesc 3 Kg In 7 Zile, Fara Sa Folosesc</span></i></strong></span><span ><strong><i><span class="Apple-style-span" style="font-size: medium;"> Pastile, Infometare, Diete Complicate Sau Exercitii Fizice Plictisitoare</span></i></strong></span><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">...Si Cum Poti Obtine Si Tu Exact Aceleasi Rezultate...</span></i></strong></span><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">”</span></i></strong></span></p></strong></span><p align="center"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Dar adevarul este ca nu oricine poate slabi pana la 3 kg in 7 zile!</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Poate ca asta nu este pentru tine? Nu pot garanta absolut nimic, pentru ca nu te cunosc personal. Nu stiu ce varsta ai, ce greutate ai si ce vointa ai.</span></b></i></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Deci iti sugerez sa citesti cu atentie urmatoarea fraza:</span></i></strong></span></p><p align="left"><span ><span style="line-height: 14px; font-family: Georgia, serif; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: yellow; "><i><b><span class="Apple-style-span" style="font-size: medium;">Daca iti doresti cu adevarat sa slabesti 3 kg in 7 zile, nu ai nevoie decat de un singur lucru</span></b></i></span></span><span ><i><b><span class="Apple-style-span" style="font-size: medium;">,si acela este: sa fi capabil sa iei decizia de ati schimba odata pentru totdeauna alimentatia si stilul de viata...</span></b></i></span></p><p align="left"><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">...acesta este motivul pentru care spun ca </span></b></i><em><b><span class="Apple-style-span" style="font-size: medium;">NU ORICINE</span></b></em><i><b><span class="Apple-style-span" style="font-size: medium;"> poate slabi 3 kg in 7 zile</span></b></i></span><span ><i><b><span class="Apple-style-span" style="font-size: medium;">!</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Dar..nu trebuie sa faci aceasta schimbare peste noapte! Nicidecum..facand doar cateva modificari</span></b></i></span><span ><i><b><span class="Apple-style-span" style="font-size: medium;">in alimentatie si in stilul de viata </span></b><strong><span class="Apple-style-span" style="font-size: medium;">poti avea cateva rezultate exceptionale</span></strong><b><span class="Apple-style-span" style="font-size: medium;">.</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Tocmai am stabilit asteptarile pe care tu le poti avea, urmand cateva sfaturi practice.</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Daca tu crezi ca schimbandu-ti alimentatia si stilul de viata</span></b></i></span><span ><i><b><span class="Apple-style-span" style="font-size: medium;">, te va ajuta sa slabesti sanatos si definitiv (si de ce nu, 3kg in 7 zile...sunt foarte multe cazuri, exemple mai acusi)..atunci eu cred ca pot sa te ajut in acest jurnal.</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Vreau sa-ti impartasesc cateva idei. Vreau sa-ti spun cateva lucruri despre slabire si diete, pe care probabil nu le-ai mai auzit pana acum. Vreau sa-ti ofer o perspectiva diferita.</span></b></i></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Ca sa incepem acest jurnal vreau sa iti ofer o privire de ansamblu si mai apoi sa-ti spun povestea mea..eu, Camelia, o fosta obeza..</span></i></strong></span><span class="style63"><span class="style52"><span class="style63"><span class="style52"><span class="style63"><span class="style52"><span class="style88"><i><span class="Apple-style-span" style="font-size: medium;"><b></b></span></i></span></span></span></span></span></span></span></p><span><p align="center"><strong><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></strong></p><p align="center"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;"><img src="http://www.carti-electronice.com/30k-foot-view.jpg" /></span></i></span></strong></p><p align="center"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">In primul rand cred ca trebuie sa ai o imagine de ansamblu!</span></i></span></strong></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Iar mai apoi o sa iti dezvalui mai multe detalii, pana cand o sa ai tot ce este necesar sa faci o schimbare in bine...chiar si incepand de astazi!</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Iata ce trebuie sa faci pentru a slabi sanatos si definitiv, chiar pana la 3 kg in 7 zile:</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">1. </span></b><strong><span class="Apple-style-span" style="font-size: medium;">Elimina alimentele care te impiedica sa pierzi grasimea..</span></strong></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">- Renunta definitiv si cat mai repede la tot ce se termina in "OZA" si anume: zaharoza, fructoza, lactoza si maltoza.</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">- Nu consuma niciodata mancarurile care fac parte din urmatoarea categorie: conservat, procesat, fast-food, prajit, rafinat, pasteurizat si tot ce are alcool, acid, uleiuri hidrogenate, in special renunta la margarina..</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">- Consuma numai alimente recomandate, si elimina-le pe cele interzise </span></b></i><em><b><span class="Apple-style-span" style="font-size: medium;">(mai multe detalii mai acusi)</span></b></em></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">2. </span></b><strong><span class="Apple-style-span" style="font-size: medium;">Consuma alimentele care accelereaza pierderea grasimii</span></strong><strong><span class="Apple-style-span" style="font-size: medium;">.</span></strong></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">- O scurta lista ar fi urmatoare: ouale, toate legumele, fructele (mai putin cele dulci), pestele, pieptul de pui, untul, nucile, uleiul de masline virgin, baconul, avocado, soia, fainoase integrale, dovleac, fasole, varza..practic toate zarzavaturile.</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">3. </span></b><strong><strong><span style="line-height: 14px; font-family: Georgia, serif; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: yellow; "><span class="Apple-style-span" style="font-size: medium;">Urmeaza un plan in mai multe etape</span></span></strong><span class="Apple-style-span" style="font-size: medium;"> care sa te ajute sa combini alimentele in asa fel incat sa ai EFICIENTA MAXIMA.</span></strong></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Totodata poate fi de un real folos, daca faci parte dintr-o comunitate de oameni care doresc sa slabeasca schimbandu-si alimentatia si stilul de viata</span></b></i><em><b><span class="Apple-style-span" style="font-size: medium;">...(mai multe despre aceste lucruri mai tarziu).</span></b></em></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Inainte sa intru in mai multe detalii..doresc sa-ti impartasesc povestea mea..</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">“</span></b></i></span><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Buna. Numele meu este Camelia si am 29 de ani.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Eu cred ca seman foarte mult cu voi. Acum 3 ani eram o femeie fericita, aveam un corp de invidiat ( nu exact 90-60-90, insa aveam greutatea perfecta pentru varsta respectiva.). Eram sanatoasa si aveam si un mariaj absolut minunat.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Atunci s-a nascut primul meu copil, Adrian. A fost cu adevarat cel mai frumos cadou pe care l-am primit pana atunci de la Dumnezeu. Sarcina a decurs destul de bine si eram cu totii fericiti. Desi m-am ingrasat cu cateva kilograme dupa sarcina, am zis ca e ceva normal, si mi-am continuat viata precum inainte.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Dupa mai putin de un an de zile am ramas din nou insarcinata. Era al doilea copil al meu (David) ! Ma simteam minunat. Prima sarcina a mers bine, Adrian era sanatos, deci ma asteptam ca si aceasta sarcina sa decurga normal. Ceea ce s-a si intamplat.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Dupa aceasta sarcina lucrurile au inceput sa se schimbe in viata mea.</span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"> Am depus aproximativ 20 de kilograme. Atunci am luat in serios pentru prima data ideea de a incepe o cura sau o dieta.</span></b></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Am incercat o prima dieta</span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;">, si am renuntat dupa un timp pentru ca nu vedeam rezultate.</span></b><strong><span class="Apple-style-span" style="font-size: medium;"> Apoi am incercat o alta dieta</span></strong><b><span class="Apple-style-span" style="font-size: medium;">, recomandata de cineva. Am reusit sa slabesc, sa dau jos cateva kilograme, insa dupa o perioada, m-am ingrasat inapoi, ba mai mult, aveam mai multe kilograme decat inainte de a ma apuca de dieta respectiva.</span></b></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Atunci am crezut ca cel mai probabil voi ramane mereu asa si m-am resemnat. Problema a fost ca, odata cu trecerea timpului aveam din ce in ce mai multe kilograme, iar de aici, au inceput </span></b><strong><span class="Apple-style-span" style="font-size: medium;">primele probleme in familie.</span></strong></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Relatia pe care o aveam cu sotul meu a inceput sa se transforme…la inceput intr-una de amicitie, pentru ca mai apoi sa fie indiferent fata de mine, acuzand mereu faptul ca “tu nu faci nimic sa slabesti”…</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Mai mult decat atat incepusem sa am </span></b><strong><span class="Apple-style-span" style="font-size: medium;">probleme de sanatate din cauza kilogramelor in plus.</span></strong><b><span class="Apple-style-span" style="font-size: medium;"> Aveam colesterolul ridicat, fapt care mi-a declansat probleme la inima.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Nimic nu mergea bine atunci..sotul meu a gasit o oportunitate si a plecat la munca in afara tarii, iar eu am intrat in depresie… Totusi, probabil ca am fost foarte norocoasa pentru ca am avut o prietena veche care a venit la mine acasa si avut grija atat de mine cat si de copii pentru o perioada.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Intr-o zi aceasta prietena, pe care o cheama Oana, mi-a spus ca are o dieta de la un am..si ca </span></b><strong><span class="Apple-style-span" style="font-size: medium;">aceasta dieta este una oarecum “miraculoasa”</span></strong><b><span class="Apple-style-span" style="font-size: medium;"> in sensul ca majoritatea acelora care au incercat-o au avut si rezultate.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Astfel ca, prietena mea mi-a adus dieta respectiva si am inceput-o…trebuie sa recunosc ca am avut ambitie si ca Oana a fost mereu langa mine si m-a sustinut.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Intr-o perioada relativ scurta am reusit sa dau jos kilogramele pe care le-am pus dupa a 2a sarcina…</span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;">lucru care mi se pare incredibil.</span></b></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Ba mai mult decat atat fata de dietele pe care le-am incercat pana acum…</span></b><strong><span class="Apple-style-span" style="font-size: medium;">nu imi este foame</span></strong><b><span class="Apple-style-span" style="font-size: medium;">…si asta poate ca si din cauza faptului ca dieta, practic te invita sa manci cam de 5,6 ori pe zi… si nici macar </span></b><strong><span class="Apple-style-span" style="font-size: medium;">nu fac vreun sport sau exercitii</span></strong><b><span class="Apple-style-span" style="font-size: medium;">.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Am din ce in ce mai multa energie, iar corpul meu arata din ce in ce mai bine.. Si ceea ce este mai important pentru mine..ca nu am mai pus niciodata acele kilograme inapoi, iar acum corpul meu arata chiar mai bine decat inainte de ultima sarcina.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Am reusit sa trec peste depresie si peste problemele de sanatate, colesterolul meu a scazut, am energie mai multa ..iar sotul meu s-a intors acasa si surprinzator se pare..si-a schimbat si el atitudinea, iar acum suntem o familie fericita, din nou :)</span></b></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Totusi acum ceva timp a venit la mine un prieten de familie care dorea si el sa slabesca. A incercat mai multe diete, insa mereu punea inapoi kilogramele dupa dieta.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">A venit la mine si i-am oferit informatiile pe care le-am urmat si eu, si..se pare ca dieta a lucrat si pentru el, astfel ca</span></b><strong><span class="Apple-style-span" style="font-size: medium;"> a reusit sa slabeasca atat cat si-a propus</span></strong><b><span class="Apple-style-span" style="font-size: medium;">.</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Dupa ce a reusit acest lucru, intr-o seara m-am trezit cu el la usa mea…si </span></b><strong><span class="Apple-style-span" style="font-size: medium;">mi-a propus sa impartim aceasta informatie cu cat mai multa lume.</span></strong><b><span class="Apple-style-span" style="font-size: medium;"> Mi-a spus ca are cativa amici care pot sa raspandeasca aceasta informatie pe internet</span></b></i></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Intai am fost sceptica, dar in ultima faza am fost de acord</span></b><strong><span class="Apple-style-span" style="font-size: medium;"> si asa am ajuns sa va impartasesc povestea mea..</span></strong></i></span></span></span></span></span></p><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span></span><p><span ><span ><span ><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Iar acei amici sunt de fapt </span></b><strong><span class="Apple-style-span" style="font-size: medium;">Echipa CumSlabesc</span></strong><b><span class="Apple-style-span" style="font-size: medium;">, in care ma aflu si eu. Nu suntem doctori sau nutritionisti, insa suntem siguri ca va putem ajuta.</span></b></i></span></span></span></span><span ><i><b><span class="Apple-style-span" style="font-size: medium;">”</span></b></i></span></p><p align="center"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">Elimina alimentele care te impiedica sa pierzi grasimea.</span></i></span></strong></p><p align="center"><strong><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></strong></p><p align="center"><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></p><p align="center"><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><img src="http://www.carti-electronice.com/diabetic-meal-plan-300x174.jpg" /></span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Totul incepe aici.</span></b></i></span></p><p class="style54"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Hai sa vedem care ar fi dusmanii tai, daca urmezi aceste concepte.</span></i></strong></span></p><p class="style54"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Dusmanul tau nr 1 este ZAHARUL!</span></i></strong></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Bineinteles ca nu este vorba doar de zaharul pur, ci si de fructoza si maltoza.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Fructoza este zaharul gasit in fructe, miere si siropul de porumb. Este aproape de trei ori mai dulce decat zaharoza.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Cand fructoza este adaugata mancarurilor procesate, producatorii pot spune ca produsele lor nu contin zahar. Aceasta este o “tehnica legala” din moment ce fructoza este un zahar in sine…</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Fructoza este o monozaharida absorbita aproape intact la nivelul sistemului digestiv si descompusa in glucoza, de catre ficat.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Maltoza este zaharul gasit in grane. Este o dizaharida, insa nu se descompune in fructoza sau galactoza, ci in glucoza. Pentru dvs este cea mai agresiva forma de “zahar”.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Fara “OZA” pentru tine! Fara alimentele ce contin “OZA”!</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Cu alte cuvinte, fara produse de panificatie (inclusiv painea integrala, cereale, paste),popcorn, prajituri, sucuri procesate, fructe in cantitati mari (in special cele dulci precum bananele, ananasul)</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Un lucru de retinut consta in faptul ca, toti cei care vor sa slabeasca trebuie sa-si regleze glicemia.</span></b></i></span></p><p class="style54"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Dusmanul tau nr 2 trebuie sa fie MANCARURILE PROCESATE!</span></i></strong></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Mancarurile procesate nu numai ca contin mult zahar (este posibil sa fie trecuta fructoza in loc de zahar la ingrediente) dar contin si multe chimicale.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Aceste chimicale sunt filtrate ulterior de ficat.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Insa problema este una uriasa in momentul in care ficatul nu mai poate sa isi faca treaba de asimilare a substantelor nutritive in organism si de reglare a tuturor principilor alimentare (proteine, glucide, lipide, saruri minerale), pentru ca este invadat de o multime uriasa de toxine si chimicale.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Dupa cum am spus o alta functie a ficatului este acea de a detoxifica corpul.</span></b></i></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Insa cand corpul are prea multe toxine de pe urma acestor mancaruri procesate..ficatul nu mai poate procesa lipidele, proteinele, glucidele..astfel incat NU VEI MAI ARDE GRASIMEA NECESARA!</span></b></i></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Dusmanul tau nr 3 trebuie sa fie mancarurile care fac parte din urmatoarea categorie: conservat, prajit, rafinat, pasteurizat si tot ce are alcool, acid, uleiuri hidrogenate, in special renunta la margarina..</span></i></strong></span></p><p align="center"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Consuma alimentele care accelereaza pierderea grasimii</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">O scurta lista ar fi urmatoare: ouale, toate legumele, fructele (mai putin cele dulci), pestele, pieptul de pui, untul, nucile, uleiul de masline virgin, baconul, avocado, soia, fainoase integrale, dovleac, fasole, varza..practic toate zarzavaturile.</span></b></i></span></p><span ><p class="style54"><i><b><span class="Apple-style-span" style="font-size: medium;">Cat despre grasimi, exista un mit si anume ca daca mananci grasimi te vei ingrasa.</span></b></i></p><p class="style54"><i><b><span class="Apple-style-span" style="font-size: medium;">Lucru fals, deoarece, daca mananci grasimile bune nu numai ca te ingrasi, dar acestea cresc metabolismul si te ajuta sa slabesti.</span></b></i></p><p class="style54"><i><b><span class="Apple-style-span" style="font-size: medium;">Exemple de grasimi rele care te ingrasa sunt: uleiul (prajit, fiert), margarina, frisca, snacksurile, chipsurile, mancarea fast-food.</span></b></i></p><p class="style54"><i><b><span class="Apple-style-span" style="font-size: medium;">Exemple de <u>grasimi bune</u> care ajuta la slabire: untul, ouale, nucile, uleiul de masline, baconul, avocado.</span></b></i></p><span ><p class="style54"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Un ultim cuvant despre calorii si infometare.</span></i></strong></span></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Majoritatea dietelor pun mare pret pe namaratul caloriilor si pe infometare. Numaratul caloriilor nu este deloc necesar, intrucat daca vei elimina mancaruruiele proaste vei realiza urmatorul fapt…</span></b></i></span></p><p class="style54" align="center"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">VEI MANCA MAI MULT in fiecare zi si de mai multe ori pe zi, insa doar din mancarurile bune!</span></i></span></strong></p><p class="style54"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Trebuie sa retii ca daca te infometi, corpul va retine grasimea pentru a nu muri, deci nu fa aceasta greseala!</span></b></i></span></p><p class="style54" align="center"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><strong><i>Haideti sa vorbim despre un plan adevarat care va va ajuta sa combinati alimentele permise in asa fel incat sa aveti EFICIENTA MAXIMA.</i></strong></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Pentru a explica cat mai bine acest plan, trebuie sa introducem conceptul de metabolism.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Multi se ingrasa mancand destul de putin, iar altii se delecteaza cu dulciuri si isi pastreaza supletea.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Spunem ca metabolismul este responsabil. Dar daca stim acest lucru, de ce nu il folosim in favoarea noastra?</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Organismul metabolizeaza alimentele pe care le consumi si le transforma in vitamine, minerale si nutrimente esentiale. In functie de tipul de metabolism pe care il ai, poti slabi foarte usor daca vei consuma mai mult alimente din clasa celor pe care le metabolizezi foarte bine.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><strong><i>Cele trei tipuri de metabolism.</i></strong></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><u><i><b>Tipul carbohidrat.</b></i></u></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Dupa cum ii spune si numele, caracteristica pregnanta este buna metabolizare a alimentelor care contin hidrati de carbon (carbohidrati).</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Acest metabolism functioneaza la parametrii optimi cu o dieta bazata pe carne alba, produse animale – lactate + oua, legume, fructe si carbohidrati aproape sub toate formele (dulciuri, paste fainoase FARA EXCESE), acestia avand cea mai buna toleranta fata de insulina si indexul glicemic al alimentelor.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Daca te afli in aceasta categorie si vei consuma proteine in exces, ele vor acidifia celulele. In plus, proteinele nu se metabolizeaza, iar organismul le va depozita si se va produce ingrasarea.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><u><i><b>Tipul proteic.</b></i></u></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Metabolizezi foarte usor alimentele care contin proteine: carnea rosie si alba si derivatele din carne, ouale, lactatele. Mediul organismului tau este acid.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><u><i><b>Tipul mixt.</b></i></u></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Metabolizezi la fel de bine alimentele cu carbohidrati si pe cele care contin proteine. Deci, fie carne sau vegetale, nu ai probleme cu kilogramele in plus, DACA LE CONSUMI MODERAT.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Atentie insa, consumul unui singur tip de alimente este in mod cert contraindicat. Organismul are nevoie de toate nutrimentele pentru o buna functionare, incluzand vitaminele si mineralele din vegetale, dar si proteinele de buna calitate din carne.</b></i></span></span></span></p><p class="style54" align="left"><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="text-align: justify; line-height: 16px; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; color: rgb(51, 51, 51); "><span ><i><b>Cu alte cuvinte, daca combinati alimentele permise, conform metabolismului dvs, PUTETI SLABI cu siguranta 3 Kg In 7 Zile, chiar si fara exercitii!</b></i></span></span></span></p></span></span><p class="style54" align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></span><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Te rog sa recitesti aceasta pagina cel putin de cateva ori, pana iti intiparesti in minte acest plan..Ce e scris pe aceasta pagina poate valora sanatatea ta.</span></i></strong></span></p><p align="center"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">O scurta recapitulare...</span></i></strong><i><span class="Apple-style-span" style="font-size: medium;"><strong></strong></span></i></span></p><p align="center"><strong><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></strong></p><p align="center"><i><b><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></b></i></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">1. Elimina alimentele care te impiedica sa pierzi grasimea..</span></i></strong></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">2. Consuma alimentele care accelereaza pierderea grasimii.</span></i></strong></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">3. Urmeaza un plan in mai multe etape care sa te ajute sa combini alimentele in asa fel incat sa ai EFICIENTA MAXIMA.</span></i></strong></span></p><p align="center"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Actiuni pe care poti sa le iei chiar acum.</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Sper ca ti-ai dat seama cum am reusit sa slabesc 3 kg in 7 zile urmand acesti pasi..<u>Acum ce </u><u>trebuie sa faci este sa incepi planul.</u></span></b></i></span></p><p align="left"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">Elimina definitiv alimentele daunatoare si consuma alimentele care accelereaza pierderea grasimii. Foloseste-te de toate informatii postate...valoreaza cat sanatatea ta. Cel putin pentru mine stiu ca au valorat!</span></i></span></strong></p><p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 10pt; margin-left: 0in; "><span style="line-height: 14px; font-family: Georgia, serif; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: yellow; "><i><b><span class="Apple-style-span" style="font-size: medium;">Bineinteles e mult mai mult decat ce am prezentat...</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Tocmai de aceea in acest moment </span></b><strong><u><span class="Apple-style-span" style="font-size: medium;">trebuie sa iti iei un angajament</span></u></strong><b><span class="Apple-style-span" style="font-size: medium;">. Trebuie sa iti schimbi atitudinea, sa incepi acest plan si sa faci parte dintr-o comunitate de oameni care sunt exact in aceasta situatie..</span></b></i></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Acest lucru s-ar putea sa nu fie pentru toata lumea!</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Mi-a luat zile intregi sa sumarizez aceste pagini despre cum am reusit sa slabesc..si mi-a luat luni intregi sa creez o comunitate cu oameni pe care cred ca ii pot ajuta.</span></b></i></span></p><p align="left"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">Acum este randul tau sa faci parte din aceasta comunitate - Comunitatea CumSlabesc!</span></i></strong></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Daca inca nu crezi ca poti slabi doar schimbandu-ti alimentatia si stilul de viata...atunci</span></b></i><em><b><span class="Apple-style-span" style="font-size: medium;">Comunitatea CumSlabesc nu este pentru tine</span></b></em><i><b><span class="Apple-style-span" style="font-size: medium;">. Iti poti continua viata in acelasi ritm pana cand intr-un final sanatatea iti va fi pusa in pericol..</span></b></i></span></p><p align="left"><span ><i><b><span class="Apple-style-span" style="font-size: medium;">Dar daca crezi ca poti slabi urmand planul prezentat...atunci <span ><strong><span ><strong><span >te rog citeste mai departe pentru a afla cu exactitate cum poti accesa Forumul Comunitatii CumSlabesc si cum poti sta de vorba si cu ceilalti membri ai comunitatii...</span></strong><span ><strong>.</strong></span></span></strong></span></span></b></i></span></p><p align="left"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">Apoi putem continua discutia...</span></i></span></strong></p><strong><span ><span class="style63"><span class="style52"><span class="style63"><span class="style52"><span class="style63"><span class="style52"><span class="style88"><p align="center"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">“Descopera In Detaliu Planul In Mai Multe Etape Pe Care L-am Urmat Reusind Sa Slabesc 3 Kg In 7 Zile, Doar Schimbandu-mi Alimentatia Si Stilul De Viata...Si Cum Poti Obtine Si Tu Exact Aceleasi Rezultate...”</span></i></span></span></span></p><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span><p align="center"><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">Acum pot sa te ajut indeaproape sa slabesti!</span></i></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span ><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">Este esential sa urmezi un plan in mai multe etape care sa te ajute sa iti schimbi treptat alimentatia.</span></i></span></span></span></span></p><span class="Apple-style-span" style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: normal normal normal medium/normal 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: rgb(0, 0, 0); word-spacing: 0px; "><span class="Apple-style-span" style="border-collapse: collapse; "><span ><span ><span ><span ><p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 10pt; margin-left: 0in; "><span style="line-height: 14px; background-color: yellow; font-family: Georgia, serif; "><i><b>Bineinteles e mult mai mult decat atat...</b></i></span></p></span></span></span></span><p align="left"><span ><span ><span ><span ><i><b>Tocmai de aceea am creat pentru tine <u>gratuit</u> “Ghidul Lunii Septembrie” al Comunitatii CumSlabesc, acolo unde intru in mai multe detalii despre planul pe care l-am urmat si unde iti ofer o perspectiva total diferita. Iti voi spune cateva lucruri despre slabire si diete, pe care probabil nu le-ai mai auzit pana acum...nici macar pe acest site.</b></i></span></span></span></span></p><span ><span ><i><b><span ></span></b></i></span></span><p align="left"><span ><span ><span ><span ><em><b>Sunt lucruri mai avansate la care doresc sa aiba acces doar cei care cred si vor cu adevarat sa slabeasca sanatos si definitiv.</b></em></span></span></span></span></p></span></span><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="center"><span ><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">Iata ce cuprinde "Ghidul Lunii Septembrie" al Comunitatii CumSlabesc (200 pagini) oferit gratuit:</span></i></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Cum sa aflati ce tip de metabolism aveti.</span></i></span></span></span></p><p align="left"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Cum sa creati o dieta personalizata in functie de tipul de metabolism.</span></i></span></span></span></p><p align="left"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Care sunt mancarurile recomandate si interzise pentru fiecare tip de metabolism.</span></i></span></span></span></span></p><p align="left"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Exemple de plan meniu zilnic pentru fiecare tip de metabolism.</span></i></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Care sunt alimentele interzise, indiferent de metabolismul pe care il aveti.</span></i></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Totul despre calorii si care este legatura acestora cu tipul de metabolism.</span></i></span></span></span></span><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Cu ce puteti inlocui alimentele interzise, in cazul incare nu puteti sa va abtineti de la ele.</span></i></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Ce trebuie sa faceti pentru a nu mai pune niciodata kg inapoi.</span></i></span></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span class="style63"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Cum puteti avea un corp frumos dupa ce ati slabit.</span></i></span></span></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Capitol recapitulativ cu primii pasi pe care trebuie sa ii urmati pentru a incepe sa slabiti imediat.</span></i></span></span></span></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p align="left"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> Cum sa va recapatati increderea in sine si sa aveti o viata fericita.</span></i></span></span></span></span></span></span></span></span></span></span></span></p><p align="left"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span class="style63"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.cumslabesc.info/steluta.gif" width="30" height="32" /> S</span></i><em><span class="Apple-style-span" style="font-size: medium;">i multe altele...</span></em></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="style63"><span class="style52"><i><span class="Apple-style-span" style="font-size: medium;"><span class="style63"></span></span></i></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p class="style54" align="center"><span ><span ><span ><span class="style37"><span ><i><span class="Apple-style-span" style="font-size: medium;">Deasemenea Ti-am Pregatit Gratuit Si Aceste Bonusuri!</span></i></span></span><span class="style37"><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span></span></span></span></p><span ><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span></span></span></span><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p></p><span ><span ><span ><span class="style37"><span ><span ><span class="style63"><span class="style52"><p class="style54"><span class="style37"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">1.</span></i></span><i><span class="Apple-style-span" style="font-size: medium;"> <strong>Ghid "Testul Tipului De Metabolism" <span >care va cuprinde o serie de intrabari la care trebuie sa raspundeti pentru a afla cu exactitate tipul dvs de metabolism. Tot aici veti gasi informatii detaliate despre fiecare tip de metabolism in parte.</span></strong></span></i></span></span></span></p><p class="style54"><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">2.</span></i></span><i><span class="Apple-style-span" style="font-size: medium;"> <strong>Ghid "Retete Pentru Fiecare Tip De Metabolism". <span >Aceasta carte va cuprinde zeci de retete pentru fiecare dintre tipurile de metabolism.</span></strong></span></i></span></span></p><p class="style54"><span ><i><span class="Apple-style-span" style="font-size: medium;">3. <strong><span >Ghid "Jurnalul CumSlabesc". </span><span >In acest jurnal vom nota ce am mancat, cand am mancat si cum ne-am simtit dupa ce am mancat; precum si rezultatele care se vor vedea dupa primele zile, saptamani..Dorim ca fiecare dintre dvs sa faca public acest jurnal pe forum.</span></strong></span></i></span></p><p class="style54"><span ><strong><i><span class="Apple-style-span" style="font-size: medium;">4.</span></i></strong><i><span class="Apple-style-span" style="font-size: medium;"> <strong><span >Ghid complet "Cum Sa Ai Un Abdomen Plat"</span> care va curpinde un plan cu o dieta speciala si o serie de exercitii revolutionare. Puteti urma acest plan accelerat in cazul in care marea parte a grasimii este abdominala.</strong></span></i></span></p><p class="style54"><span class="style37"><strong><span ><span ><span ><i><span class="Apple-style-span" style="font-size: medium;">5.</span></i></span><i><span class="Apple-style-span" style="font-size: medium;"> Forumul <span >CumSlabesc</span>. <span >Aici va vom sustine si da sfaturi personalizate, iar comunitatea CumSlabesc va fi impreuna si fiecare membru isi va impartasi rezultatele.</span></span></i></span></span></strong></span></p><p class="style54"><span class="style37"><strong><span ><i><span class="Apple-style-span" style="font-size: medium;">6. Drept un ultim bonus, vom oferi <span >acces instant pe forumul CumSlabesc</span> imediat dupa ce veti plasa comanda pentru manualul CumSlabesc.</span></i></span></strong></span></p></span></span></span></span></span></span></span></span><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p class="style81" align="center"><span ><span ><span ><span ><em><span class="Apple-style-span" style="font-size: medium;">Comandati acum si vei beneficia de aceste bonusuri gratuite! Comanda acum si slabeste chiar de astazi.</span></em></span></span></span></span></p><span ><span ><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i></span></span><p class="style81" align="center"><span ><span ><span ><span ><a href="http://cumslabesc.info/comanda-free.html" target=""><em><span class="Apple-style-span" style="font-size: medium;">Click aici daca vrei "Ghidul Lunii Septembrie" al Comunitatii CumSlabesc!</span></em></a></span></span></span></span></p><span ><span ><span ><span ><span class="style63"><span class="style52"><span class="style63"><span class="style52"><p class="style54" align="center"><span ><i><span class="Apple-style-span" style="font-size: medium;">Daca doresti sa primesti ghidul, <span >trimiterea</span> coletului se face prin Posta Romana si pretul este de 0 RON (GRATUIT) + taxele de ambalare si transport 19.98 RON.</span></i></span></p><p class="style54" align="center"><span ><i><span class="Apple-style-span" style="font-size: medium;">In total, pentru ridicarea coletului de la Posta va trebui sa platesti doar taxele de ambalare si transport 19.98 RON.</span></i></span></p></span></span></span></span></span><span class="style63"><span class="style52"><span class="style63"><span class="style52"><p class="style54" align="center"><span ><em><span class="Apple-style-span" style="font-size: medium;">Nu mai amana lucrurile. Nu astepta pana maine ca sa incepi dieta. Nu astepta sa iasa soarele afara sau sa primesti o invitatie la nunta ca sa incepi sa scazi in greutate. Nu astepta nici macar pana mai diseara (dupa ce savurezi o Pizza). CHIAR ACUM este cea mai potrivita perioada ca sa incepi o dieta!</span></em></span></p><i><span class="Apple-style-span" style="font-size: medium;"><span ></span></span></i><p align="center"><a href="http://cumslabesc.info/comanda-free.html" target=""><i><span class="Apple-style-span" style="font-size: medium;"><img border="0" hspace="0" alt="" src="http://www.carti-electronice.com/comanda.gif" width="241" height="84" /></span></i></a></p><p align="center"><i><span class="Apple-style-span" style="font-size: medium;"> </span></i></p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span><p><i><b><span class="Apple-style-span" style="font-size: medium;"><br />Pentru orice nelamurire sau intrebare va rugam sa ne contactati la:<br /><br /><a href="mailto:CumSlabesc@ymail.com">CumSlabesc@ymail.com</a><br />Nr. Telefon: 0742578230</span></b></i></p></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com1tag:blogger.com,1999:blog-9068745237752108750.post-52574439418629944562010-11-10T06:36:00.001-08:002010-11-10T06:36:44.747-08:00<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; color: rgb(102, 106, 103); line-height: 18px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; font-size: 18px; color: rgb(98, 172, 0); line-height: normal; ">Asa arata interiorul Intestinelor tale ?</h2><strong>Citiva specialisti in sanatate spun ca 90% din imbolnaviri si boli se datoreaza unui colon murdar!</strong><br /><br />La inceputul secolului 21, statisticile ne spun ca unul din trei persoane va avea cancer. Tot mai multi oameni mor din cauza cancerului de Colon, mai multi ca oricind. Acesta este acum cancerul numarul 1 printre barbati si femei, in general. Individual, cancerul de Colon se situeaza pe locul doi dupa cancerul de plamin la numarul deceselor cauzate de cancer in S.U.A., curmind viata a peste 50.000. de barbati si femei. Majoritatea oamenilor inca se mai gindesc ca: " Mie nu mi se poate intimpla asa ceva!" Intestinele pot depozita o cantitate mare de materie partial digerata in stare de descompunere (putrefactie), chiar si medicamente si alte chimicale toxice, decenii la rind. O persoana obisnuita acumuleaza in colon dealungul anilor, intre 2,5 si 11 kilograme de reziduri metabolice. In unele cazuri la autopsii au fost descoperite intestine in care erau depuneri care cintareau 18 kg si aveau o lungime de 30 cm, lasind in intestin un canal ingust cu diametrul unui creion. Aceste 18 kg se datorau unor straturi inchegate de mucus intarit amestecate cu materie fecala, avind denumirea de placa mucoida.<br /><br /><img src="http://www.wellnessplusint.com/images/img-01.jpg" width="174" height="279" class="img_left" style="float: left; padding-top: 0px; padding-right: 30px; padding-bottom: 0px; padding-left: 0px; " /><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Aceasta placa are o culoare neagra-verzuie si seamana bizar cu cauciucul intarit al unei anvelope ( vezi foto ). Placa mucoida poate varia considerabil in functie de starea chimica din intestinul persoanei respective. Poate fi tare si casanta; poate fi tare si densa, dura, umeda si elastica, moale, tare si lipicioasa, subtire si are diferite culori: de la cafeniu, negru, sau negru-verzui la galben sau gri si uneori emana un miros intepator.La temperatura de 37 grade placa incepe sa intre in descompunere raspindind toxine si otrava in circuitul sanguin si implicit in tot corpul provocind probleme de sanatate.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Acumularile de reziduri metabolice provoaca raspindirea bacteriilor si toxinelor peste tot in organism cauzind diferite boli si chiar decesul.</p><br /><h3 style="margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 3px; padding-right: 8px; padding-bottom: 3px; padding-left: 8px; font-size: 12px; color: rgb(255, 255, 255); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(105, 117, 108); line-height: normal; background-position: initial initial; background-repeat: initial initial; ">Este probabil sa am si eu aceasta placa mucoida?</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Daca mai multi ani la rind ai avut o dieta compusa din urmatoarele:</p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">alimente de origine animala ( inclusiv produse lactate )</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">alimente prajite</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">cafea sau ceai</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">zahar</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">faina alba</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">grasimi hidrogenate ( margarina )</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">mincare incalzita la microunde - alcool</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">medicamente</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">chimicale toxice</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">metale grele ( inclusiv mercurul dentar ) probabil exista acumulari de</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">reziduri metabolice in colonul tau.</li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Alimentatia noastra este bogata in alimente cu grad inalt de procesare si continut ridicat de aditivi chimici. Elementele nutritive si fibrele vegetale sint eliminate iar procesul de incalzire schimba structura moleculara a alimentelor si distruge viata si energia. La acestea se adauga lipsa de exercitii fizice si miscare in mod regulat. Tot aici se adauga si stresul ritmului de viata alert al zilelor noastre si stresul electomagnetic provocat de calculatoare, telefoane mobile, masini, aparate, etc. Credeti sau nu Dr. Richard Schulze si altii au tratat oameni in clinicile lor care aveau doar UN SCAUN, ODATA PE LUNA! Oare unde mergea toata mincarea pe care o consumau? Acesti oameni aveau intestinele solidificate. Celelalte organe ale lor erau strivite de acest surplus de materie.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Animalele salbatice care traiesc conform destinatiei lor naturale nu au astfel de probleme. Aceste probleme nu sint cauza unui accident. Stilul nostru de viata indepartat de natura este cauza lor.</p><h3 style="margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 3px; padding-right: 8px; padding-bottom: 3px; padding-left: 8px; font-size: 12px; color: rgb(255, 255, 255); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(105, 117, 108); line-height: normal; background-position: initial initial; background-repeat: initial initial; ">Moartea Incepe In Colon!</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Aceasta declaratie a fost facuta de omul de stiinta rus, Elie Metchnikoff , detinator al Premiului Nobel... si.... este foarte adevarat!</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Fara doar si poate, daca vrei sa traiesti o viata lunga si sanatoasa....cel mai important lucru pe care trebuie sa-l faci ...este sa te Asiguri ca ai un colon curat si sanatos.<br />Te-ai intrebat vreodata daca corpul tau este la fel de curat in interior precum in exterior?</p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Majoritatea dintre noi facem dus sau baie in fiecare zi.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Ne spalam dintii de mai multe ori pe zi.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Deasemenea ne spalam parul cu sampon zilnic.</li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Obisnuim sa ne facem manichiura si pedichiura sa ne asiguram ca unghiile noastre sint curate si atractive.Dar majoritatea dintre noi evitam sa ne asiguram ca interiorul organismului nostru este curat... pina cind....apar simptomele unei boli sau chiar sa instalat deja boala, oferindu-ne semnalul de desteptare.<br />Realitatea este, ca sistemul digestiv ( in special colonul ) este "sistemul de canalizare" al corpului nostru.Daca dorim sa ne bucuram de o sanatate buna, acest sistem necesita o curatire regulata.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Daca suferi de:</p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Sindromul Colonului Iritabil ( IBS )</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Constipatie</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Dureri de stomac</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Oboseala si lipsa de energie</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Probleme digestive</li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Este aproape sigur ca ai un colon "murdar" si plin cu toxine. Defapt, un colon plin cu toxine pesemne contribuie la aproape toate bolile de care sufera rasa umana.</p><h3 style="margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 3px; padding-right: 8px; padding-bottom: 3px; padding-left: 8px; font-size: 12px; color: rgb(255, 255, 255); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(105, 117, 108); line-height: normal; background-position: initial initial; background-repeat: initial initial; ">De Ce Un Colon Curat Este Atit De Important!</h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Noi toti sintem expusi zilnic actiunii a mii de toxine si chimicale nesanatoase. Toate acestea le introducem in organism din hrana pe care o mincam, apa pe care o bem, aerul pe care il respiram si medicamentele prescrise pe care le luam.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Aceste toxine si chimicale periculoase impreuna cu alimentatia moderna conduc la probleme digestive, constipatie, ingrasare, oboseala si lipsa de energie, dureri de cap si multe alte maladii umane oribile. Crezi sau nu autopsiile au dezvaluit ca 80% din persoanele decedate au avut un colon infundat cu reziduri metabolice.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Dar vestea buna este, ca exista o cale usoara sa-ti eliberezi organismul de excesul de reziduri metabolice si acumulari de toxine!</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Exista o cale usoara pentru tine sa scapi de:</p><div style="float: left; width: 259px; "><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">constipatie</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">oboseala</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">exces in greutate</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">respiratie urit mirositoare</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">scaun urit mirositor</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">indigestie</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">probleme ale pielii, eruptii,etc</li></ul></div><div style="float: left; width: 259px; "><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">sindromul colonului iritabil</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">burta proeminenta</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">raceli frecvente</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">hemoroizi</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">gaze si balonare</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">dureri de cap frecvente</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">infectie cu Candida</li></ul></div><br /><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">......si aproape toate celelate boli ale omenirii!</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Acest lucru este posibil datorita expertilor nostri in sanatate care au dezvoltat un program de curatire si detoxifiere extrem de sigur si eficient.Produsul nostru se numeste COLON CLEANSE si este salvatorul de vieti virtual pentru zeci de mii, de oameni suferinzi.<br />COLON CLEANSE te scapa de TOATE depunerile toxice de reziduri metabolice din sistemul tau digestiv. Utilizarea regulata a produsului nostru previne acumularea si depunerea rezidurilor metabolice.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Nu vei mai suferi de efectele infundarii cu mucus, toxine si reziduri metabolice.</strong><br />Formula noastra nu numai ca pastreaza colonul tau curat, el deasemenea mentine miscarea de eliminare libera, rapida si eficienta a rezidurilor metabolice din organism. Inmoaie si elimina rezidurile toxice depuse dealungul anilor in cutele si crevasele sistemului digestiv.<br />Cu programul nostru COLON CLEANSE NU TREBUIE sa urmezi o dieta speciala sau sa postesti.Nu este necesar sa fii tot timpul in preajma unei toalete.Sistemul nostru este foarte blind, in citeva zile ti se va forma un ciclu previzibil.<br />Trebuie deasemenea sa stii....</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Un Colon Curat Este Primul Pas Spre Un Stomac plat!</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Defapt, daca vrei sa slabesti, primul pas este sa-ti cureti colonul deabinelea. Daca nu faci acest pas aproape orice program de slabire este sortit esecului. Dar, cu un colon curat, poti avea un stomac mai plat, poti pierde excesul de greutate, si ca un bonus, te vei bucura de sfirsitul tuturor problemelor dermatologice pe care le-ai avut.<br />Iar adevarul este, ca pastrindu-ti colonul curat ati oferi sansa de a trai o viata lunga si sanatoasa...</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Iata ce primesti cind comanzi produsul COLON CLEANSE:</strong><br />Un produs complet, usor de utilizat, pentru curatirea interna si detoxifierea corpului tau. O formula speciala care actioneaza in armonie cu organismul tau pentru a obtine rapid rezultate:</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><a href="http://www.wellnessplusint.com/comanda.php" style="outline-style: none; outline-width: initial; outline-color: initial; "><img src="http://www.wellnessplusint.com/images/banner_01.jpg" width="577" height="226" border="0" /></a></p><p class="green" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: rgb(98, 172, 0); "><strong>.....un colon curat si sanatos....in doar citeva saptamini!</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>COLON CLEANSE</strong> - contine Psyllium de calitate exceptionala, o planta medicinala, cerealiera a carei saminta este bogata in fibra vegetala comestibila. Administrat sub forma de tratament COLON CLEANSE elimina in mod eficace rezidurile toxice depuse pe peretele intestinului. Calmeaza si protejeaza tractul intestinal in timpul curatarii. COLON CLEANSE este indeajuns de placut si sigur pentru a putea fi utilizat zilnic.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Ingredient activ: Coaja de Psyllium</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Important: COLON CLEANSE este un produs 100% natural, 100% vegetal si 100% pur.</strong></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>NU CONTINE:</strong> faina, zahar, oua, soya, gluten, porumb, lapte, drojdie, coloranti sau conservanti.</p><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; font-size: 18px; color: rgb(98, 172, 0); line-height: normal; ">Iata ce spun clientii nostri...</h2><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Ma numesc Ana A, locuiesc in judetul Brasov, consum de 3 luni produsul Colon Cleanse pe care l-am procurat de la firma dv. Am promis ca voi trimite opinia mea in legatura cu acest produs.In primul rand am sa va spun ca am 55 de ani si am avut o munca pe cat de sedentara pe atat de stresanta. Inca de la 20 de ani am avut probleme de sanatate si anume: tulburari de tranzit intestinal, cand constipatie cand diaree, depresii, atacuri de panica, greturi, dureri articulare, dischinezie biliara, raceli foarte dese si multe altele. Am inghitit medicamente, cam 10 tablete/zi, tablete care puteau sa ma omoare daca nu as fi fost atat de rezistenta. In anul 2004 m-am internat pentru a-mi face un bariu si m-am trezit ca mi-au scos colecistul. Abia dupa acest lucru au inceput problemele grave de sanatate.Timp de 4 ani mi-au spus medicii la care m-am prezentat ca nu trebuia operat colecistul deoarece pe langa faptul ca am avut virusul hepatic B ( s-a vindecat si au ramas anticorpi ) am sindromul intestinului iritabil, gastroduodenita cronica, steatoza hepatica (de la abuzul de medicamente, alcool nu am baut niciodata), atac de panica, stare avansata de depresie. Am descoperit ( m-am rugat mult la Dumnezeu ) acest miraculos produs, COLON CLEANSE, pe care l-am comandat (de fapt sotul meu m-a incurajat sa-l comand vazand cum ma chinui, mancand doar carne de pui fiarta si supa strecurata) iar dupa o saptamana am baut chiar si o cafea ,lucru pe care nu l-am mai facut de 4 ani. Am slabit 7 kg, am renuntat la medicamentele pe care le-am luat dupa operatie : colospasmin , epirax, nospa, debridat, ibutin, kreon, xanax, diazepam, farcovit, liv52.esentiale, lagosa, carbune medicinal, omeran, hepaton plus, si altele. In plus de la un scaun diareic sau senzatia ca trebuie sa merg la toaleta si sa am un scaun sub forma de creon am ajuns sa am scaun normal, sa elimin gazele, sa mananc ca un om normal (evit prajelile pentru ca nu doresc sa am probleme cu pancreasul sau alte organe) nu am pus nici 100 de grame pe mine ( la greutate ma refer ). A inceput si sotul meu sa ia din acest produs, a slabit si nu mai are problemele pe care le avea, mai exact (asta am simtit si eu ) cand se trezea dimineata se odihnea pe marginea patului pentru ca isi simtea picioarele foarte grele. Toti prietenii si cunostintele mele au vazut rezultatele favorabile care s-au produs la noi si au comandat si ei COLON CLEANSE. Se simt excelent .Eu, i-au cate o lingurita pe zi deoarece fructe cu coaja chiar nu am curaj sa mananc, lucru pe care nu l-am facut nici in copilarie, prefer fibre vegetale. Am facut un set de analize si au fost uimiti si medicii cand au vazut ca au scazut transaminazele la jumatate, colesterolul, glicemia, chiar si VSH/ul si toate analizele au iesit excelente.O sa va mirati, dar m-au rugat sa le comand si lor acest produs.Eu beau obligatoriu 2,5 liltri de apa plata. Puteti sa beti si apa de la fantana sau de la robinet,eu am ramas cu o fixatie ca apa plata ma protejeaza de a nu lua giardia de care cred ca am scapat luand acest produs COLON CLEANSE. Am inceput de o saptamana sa i-au LIVER CLEANSE (produs pe baza de plante si vitaminaB6, pentru ficat ) si nici nu pot sa va spun ce minune este pentru ficat.<br /></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Va doresc multa sanatate si va multumesc ca ati adus in Romania aceste minunate miracole (produse) pentru sanatate!"</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Ana A., Brasov</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><a href="http://www.wellnessplusint.com/comanda.php" style="outline-style: none; outline-width: initial; outline-color: initial; "><img src="http://www.wellnessplusint.com/images/banner_02.jpg" width="577" height="80" border="0" /></a><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Va multumesc din suflet ca existati si ca exista acest produs COLON CLEANSE. Este a doua luna ca il folosesc si ma simt foarte foarte bine. L-am recomandat si prietenilor mei ,care la rindul lor au inceput detoxifierea. Va multumesc!"</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Cu respect, E. Span</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">D-le Sipos Jozsef</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Suntem niste batranei , trecuti , de multa vreme la varsta a treia . Nu credeam ,ca mai exista ceva , care sa ne aduca un echlibru ......... Am urmat tratamentul recomandat , adica 1 lingurita , dizolvata in 200ml ceai , dimineate si seara , cu 1/2 ora inainte de masa .Dupa 2 saptamani , rezolvarea necesitatilor , nu a mai fost o problema. Ne simtim din ce in ce mai bine , si dorim sa contiunam acest tratament .... este minunat !!!! Cu fiecare zi ce trece , simtim tot mai mult efectul de detoxificare a organismului . Suntem mai optimisti ,cu mai mult chef de viata , .... si mai in putere .Va multumim , pentru acest ajutor pe care l-am gasit pe " internet ", care rezolva multe probleme . De asemeni va multumim pentru promptitudinea cu care raspudeti comenzilor si intrebarilor."</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Cu multa consideratie din partea fam .-Botosani</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Sanatatea pentru mine este mai presus de toate, nu are valoare in nicio moneda sau bancnota in circulatie din lumea intreaga, ea poate fi masurata prin calitatea anilor ce ne stau pe umerii fiecaruia. Calitatea acestor ani trecuti nu o putem obtine decit prin a preveni zi de zi, ceas cu ceas aparitia unor complicatii privind buna functionare – metabolizare a ceea ce "punem in gura", pentru a putea trai. Folosesc Colon Cleanse cu cea mai mare incredere pe care am capatat-o consumindul zilnic si observind calitatea si cantitaea scaunului meu. Am reusit sa am un scaun de un format, culoare si consistenta normala pentru virsta mea de 60 de ani si cu regularitate zilnica, chiar aproape la aceeasi ora in fiecare dimineata. Il recomand cu toata sinceritatea tuturor celor care doresc sa-si rezolve multe probleme de sanatate, pentru ca de "sanatatea si acuratetea" colonului depinde starea noastra psihica si fizica. O persoana cu un colon neevacuat este mereu irascibila, cu o stare de oboseala permanenta, somnolenta si fara pofta de viata. Tin sa va multumesc ca ati adus si in Romania acest miraculos produs! Inchei dorindu-va mult succes in continuare , la fel cum si eu continui aici in Brasov sa fac cunoscut acest produs gandinduma la sanatatea semenilor mei."</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Cu mult respect, M.Padurean, Brasov</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><a href="http://www.wellnessplusint.com/comanda.php" style="outline-style: none; outline-width: initial; outline-color: initial; "><img src="http://www.wellnessplusint.com/images/banner_02.jpg" width="577" height="80" border="0" /></a><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"La multi ani fericiti si sanatosi! Va rog sa-mi expediati coletul prin Posta Romana. Dupa primul tub chiar am impresia ca simt mai bine, mai ales ca am reusit sa ma las si de fumat! Doar rareori mai simt nevoia unei tigari, poate ma ajuta si procesul de detoxifiere."</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Va multumesc, Andrada</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Buna! Numele meu este Ghita Gheorghe va multumesc din suflet pentru informatiile oferite referitor la COLON CLEANSE cu ajutorul dv. l-am cunoscut, de 2 luni am terminat si eu si sotia mea tratamentul. L-am facut si noi si parintii si copiii nostri, totodata l-am recomandat si tuturor prietenilor. Sa ai un colon curat este intradevar o minune, inca o data mii de multu- miri si sarbatori fericite si un an mai bun!"</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Ghita G.</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Am inceput sa consum Colon Cleanse in urma mai multor probleme de greutate, mai precis incepusem sa ma ingras de la o luna la alta, in conditiile in care niciodata pana la varsta de 35 de ani nu am facut vreo cura de slabire, nu m-am abtinut de la mancare si nu am depasit niciodata 55 kg, la o inaltime de 161 cm.. De 4 ani lucrez intr-o banca si viata tot mai sedentara pe care am inceput s-o duc a inceput sa isi arate efectele. In 4 ani m-am ingrasat 6 kg, am schimbat 2 masuri la haine. Eram disperata, nu-mi placea de mine, nici o haina nu mai statea pe mine cum trebuie,eram constienta ca trebuie sa fac ceva. Intamplator cautand ceva pe internet am dat peste un site cu reclama la Colon Cleanse si mi-am comandat imediat o cutie. Asta se intampla in 2009 luna iulie, inainte de a implini 40 de ani, recunosc ca inca din prima zi nu-mi placea gustul, dar, am sunat la firma Wellness si am vorbit cu Dl Sipos care m-a invatat sa consum Colon Cleanse cu iaurt. Incetul cu incetul a inceput sa-mi placa, dar mai ales imi placea pt ca imi reglase tranzitul intestinal cu care aveam probleme de la nasterea copilului meu, mi-a redat vitalitatea si...dupa 2 cutii de Colon Cleanse am inceput sa scad in greutate. Mai precis am revenit la 55 kg, asta a fost cadoul meu de Craciun, chiar inainte de 15 decembrie 2009 m-am cantarit si am descoperit ca am din nou 55 kg!!! Sunt foarte fericita, am recomandat Colon Cleanse si altor prieteni de ai mei, unii si l-au comandat si sunt la fel de multumiti de efectele produsului! Doresc sa-i multumesc Dlui Sipos pt rabdarea de a vorbi cu mine la telefon si de a ma indruma, sunt un client destul de reticent, dar dansul a reusit sa imi schimbe parerea despre produs inca de la inceput si pt asta vreau sa-i multumesc inca o data, practic mi-a redat increderea in mine, mi-a redat sanatatea! Va doresc un An Nou cu sanatate si multe impliniri!"</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Corina S., Cluj-Napoca</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"Va multumesc pentru tot sunteti corecti si punctuali ma bucur ca va cunosc. Ma simt minunat dupa acest produs natural COLON CLEANSE. Dumnezeu sa va aive in paza!"</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>C.Anisoara, Sat Argeselu</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><div class="testimonial_box" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c_box_top.jpg" width="580" height="25" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">"As dori 1 flacon din produsul COLON CLEANSE cu respect si mii de multumiri! Foarte bun produsul am mai comandat la dumneavoastra pana acum de 2 ori si sunt foarte multumita.Va doresc sarbatori fericite! Astept comanda."</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>P.Claudia, Bucuresti</strong></p></div><img src="http://www.wellnessplusint.com/images/c_box_btm.jpg" width="580" height="67" /></div><a href="http://www.wellnessplusint.com/comanda.php" style="outline-style: none; outline-width: initial; outline-color: initial; "><img src="http://www.wellnessplusint.com/images/banner_02.jpg" width="577" height="80" border="0" /></a><div class="testimonial_box1" style="width: 580px; background-image: url(http://www.wellnessplusint.com/images/c2_box_bg.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; margin-top: 20px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; background-position: initial initial; background-repeat: no-repeat repeat; "><img src="http://www.wellnessplusint.com/images/c2_box_top.jpg" width="580" height="17" /><div class="tbox1_cont" style="padding-top: 0px; padding-right: 25px; padding-bottom: 0px; padding-left: 30px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; font-size: 18px; color: rgb(98, 172, 0); line-height: normal; ">DA, Jozsef ! Trimite-mi Produsul Colon Cleanse URGENT!</h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Sint pregatit sa simt energia si sanatatea vibranta dobindita prin curatirea interna!Am inteles ca utilizind produsul Colon Cleanse este calea ce-a mai rapida, usoara si sigura de a o dobindi. Am inteles ca:</p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 25px; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Din momentul in care comanda mea este procesata, voi primi coletul ramburs in<br />aproximativ 4 zile lucratoare<br /></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 15px; list-style-type: none; list-style-position: inside; background-image: url(http://www.wellnessplusint.com/images/bullet.jpg); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 7px; background-repeat: no-repeat no-repeat; ">Am inteles ca in timpul utilizarii produsului Colon Cleanse, nu trebuie sa-mi schimb<br />programul zilnic obisnuit.</li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">NU TREBUIE sa postesc sau sa urmez un regim alimentar special. Ma voi putea bucura de efectele benefice ale produsului, urmind pas cu pas modul de utilizare, foarte simplu.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">* Voi achita 129 RON ramburs in momentul in care ridic coletul la oficiul postal.<br />Comanda produsul Colon Cleanse ASTAZI. Nu Vei Regreta.<br />tel: <strong>0744-534558; 0740-475398</strong> e-mail: <a href="mailto:contact@wellnessplusint.com" style="outline-style: none; outline-width: initial; outline-color: initial; color: rgb(153, 51, 0); ">contact@wellnessplusint.com</a><br /></p><div><br /></div></div></div></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com2tag:blogger.com,1999:blog-9068745237752108750.post-15158167240192604622010-11-10T06:31:00.000-08:002010-11-10T06:32:20.998-08:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); "><h2 style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(0, 0, 0); letter-spacing: -1px; "><a title="Link catre Slabire cu ajutorul Cavitatiei – tratament revolutionar estetic de inlocuire a liposuctiei" href="http://www.infoslabire.ro/slabire/171/slabire-cu-ajutorul-cavitatiei-tratament-revolutionar-estetic-de-inlocuire-a-liposuctiei.html" rel="bookmark" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: underline; "><i><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Slabire cu ajutorul Cavitatiei – tratament revolutionar estetic de inlocuire a liposuctiei</span></span></i></a></h2><div><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" >Sistem revolutionar bazat pe </span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >unde magnetice si ultrasunete</span></strong><b><span class="Apple-style-span" > utilizat în estetică ca </span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >alternativă a liposuctiei în tratamentul adipozităţii localizate şi al celulitei</span></strong><b><span class="Apple-style-span" >.<span id="more-171" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></b></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" >Efectul acestor unde creează presiuni care stimulează şi cresc schimburile dintre celulele adipoase şi spaţiile intracelulare, drenând celulele grase în exces si lichidele conţinute în interior restabilind astfel condiţiile fiziologice ale unui ţesut sănătos. Această creştere a presiunii, provoacă mai întâi, ruptura legăturilor intracelulare a zonelor adipoase (efect de despachetare) apoi continuă cu aplicarea rupturii specifice a peretelui celular, dintr-o parte a acestor legături. Zonele adipoase au proprietatea de a putea creşte în dimensiune, rămânând totuşi constante din punct de vedere numeric.</span></b></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" >Acest lucru înseamnă că, dacă se va întâmpla ca o persoană să se îngraşe după aceste tratamente, va păstra totuşi un profil mai armonios şi mai omogen.</span></b></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" >Dispozitivele speciale bazate pe ultrasunete externe foarte inalte permit acţionarea, atât în profunzime cât şi la suprafaţă straturilor adipoase. Trecerea omogenă a undelor emise permite o constrictie a pielii putand fi utilizată pentru a remedia eventuale aglomerări sau o lipsă de omogenitate provocate de tehnica chirurgicală.</span></b></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" >CavitaR Basic este un echipament pe deplin sigur, eficient si usor de aplicat. Numarul de sedinte de tratament complet este hotarat de catre profesionist, cu o frecventa de una sau doua sedinte saptamanale, fara a putea sa depaseasca 40 de min. durata unei sedinte. Profesionistul va trebui sa recomande respectarea unei alimentatii bune pentru a inlesni rezultatele tratamentului. Manipulul se va aplica direct pe piele, aplicand in prealabil gelul fitoreductor pentru o buna conductie.</span></b></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><a href="http://www.beautyone.ro/Detalii/Cavita-R-Basic---aparat-de-cavitatie/" target="_blank" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tratamentul cu Cavita R rezolva intr-o maniera definitiva problemele legate de aspectul inestetic al celulitei, de strat adipos si grasime localizata cu rezultate inca de la prima sedinta printr-o metodă rapidă, plăcută, non invazivă</span></span></i></strong><i><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" > .</span></b></span></i></a></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium; "><b><span class="Apple-style-span" >Celule adipoase sunt celule de sine statatoare care odata distruse si eliminate cu ajutorul undelor magnetice nu se mai refac, </span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >rezultatul devenind astfel DEFINITIV</span></strong><b><span class="Apple-style-span" > !</span></b></span></i></p></div></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-17275096251875543952010-11-10T06:17:00.001-08:002010-11-10T06:17:47.851-08:00<span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 18px; "><div class="post" id="post-988" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/fluturarile-la-cablu.html" rel="bookmark" title="Permanent Link to Fluturarile la cablu" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Fluturarile la cablu</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/catalin/" title="Posts by Catalin" style="color: rgb(0, 97, 189); text-decoration: none; ">Catalin</a> | July 6, 2010</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Poza ” most muscular ” este, probabil, cea mai potrivita metoda de a etala o forma, densitate si masa musculara excelente ale partii anterioare a corpului. Aceasta provoaca, practic, o contractie completa a intregului corp, care va face chiar si un piept mediu sa arate superb. Binenteles, daca ai un fizic cu probleme serioase de estetica, atunci aceasta poza nu te va avantaja deloc. In orice caz, nici o alta poza nu va reusi sa iti scoata mai bine in evidenta striatiile transversale si densitatea musculara. Aceasta este poza care poate captura chiar si esenta celor mai impresionante piepturi. Pe de alta parte, nici nu ai cum sa ascunzi un piept slab si moale in aceasta poza.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >In cazul fluturarilor la cablu la manerele superioare ale aparatului, se activeaza aceleasi zone ale pieptului si umerilor ca la poza ” most muscular “. Acest exercitiu te va ajuta sa obtii o densitate nemaiintalnita a pieptului si o pompare cum nu credeai ca poate exista.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1. Pozitioneaza-te intre cablurile superioare ale aparatului. Prinde cate un maner cu fiecare mana si fa un pas in fata, astfel incat bratele sa fie putin in spatele umerilor. In aceasta pozitie iti vei creste gama miscarii si vei simti o intindere mai buna a muschilor pieptului.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2. Indoaie-ti usor coatele pentru a elibera tensiunea de pe ele si blocheaza-le in aceasta pozitie. Coatele trebuie sa ramana blocate pe toata durata exercitiului; nu le flexa si nu le intinde.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3. La inceput, bratele trebuie sa fie intinse in lateral. Trebuie sa simti o intindere adecvata in intreaga musculatura a pieptului si in punctele in care fasciculul sternocostal al pectoralului se ataseaza de brat si de partea anterioara a musculaturii umarului.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >4. Cu o priza in semipronatie, trage manerele de la aparat in fata, unul spre celalalt, astfel incat sa descrie o linie aproximativ la nivelul umerilor. Nu te opri in momentul in care mainile ajung una in dreptul celeilalte, ci incruciseaza-le complet.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >5. Pentru a activa puternic partile mediane ale fibrelor pectoralilor de-a lungul sternului, tine manerele una sau doua secunde la sfarsitul fiecarei repetari cu o mana peste cealalta. Drept rezultat, vei avea parte de o contractie salbatica a musculaturii pieptului, care aproape seamana cu o crampa a pectoralilor.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >6. Du usor bratele in spate, descriind un arc mare, spre pozitia de start. Inspira puternic pe masura ce manerele se deplaseaza in spate si expira pe masura ce le tragi in fata, spre pozitia cu mainile incrucisate.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >7. La urmatoarea repetare, incruciseaza-ti mana stanga peste cea dreapta, apoi alterneaza.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/piept" title="View all posts in Piept" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Piept</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/fluturarile-la-cablu.html#respond" title="Comment on Fluturarile la cablu" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-949" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/antrenamentul-umerilor-milos-sarcev-secrets-of-the-pros.html" rel="bookmark" title="Permanent Link to Milos Sarcev, Secrets of the Pro’s: Antrenamentul umerilor!" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev, Secrets of the Pro’s: Antrenamentul umerilor!</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/dragos-kelevra/" title="Posts by Dragos Kelevra" style="color: rgb(0, 97, 189); text-decoration: none; ">Dragos Kelevra</a> | February 14, 2010</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a deltoizilor folosite de Milos in cei 20 de ani de experienta in acest sport.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 1 / 4:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/NZDva4GNhaQ&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 2 / 4:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/Ux8cHxnvcgs&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 3 / 4:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/5paAVJ7OssY&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 4 / 4:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/oh8g_KADmOw&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/umeri" title="View all posts in Umeri" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Umeri</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/antrenamentul-umerilor-milos-sarcev-secrets-of-the-pros.html#respond" title="Comment on Milos Sarcev, Secrets of the Pro’s: Antrenamentul umerilor!" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-945" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/antrenamentul-abdomenului-milos-sarcev-secrets-of-the-pros.html" rel="bookmark" title="Permanent Link to Milos Sarcev, Secrets of the Pro’s: Antrenamentul abdomenului!" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev, Secrets of the Pro’s: Antrenamentul abdomenului!</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/dragos-kelevra/" title="Posts by Dragos Kelevra" style="color: rgb(0, 97, 189); text-decoration: none; ">Dragos Kelevra</a> | December 12, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 1 / 2:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/XNtsLbYJVVI&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 2 / 2:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/ScZrYyu4sQY&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vizionare placuta!</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/exercitii/abdomen" title="View all posts in Abdomen" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Abdomen</a>, <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/antrenamentul-abdomenului-milos-sarcev-secrets-of-the-pros.html#comments" title="Comment on Milos Sarcev, Secrets of the Pro’s: Antrenamentul abdomenului!" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (1)</a></span></span></b></i></p></div></div><div class="post" id="post-934" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/antrenamentul-bicepsului-milos-sarcev-secrets-of-the-pros.html" rel="bookmark" title="Permanent Link to Milos Sarcev, Secrets of the Pro’s: Antrenamentul bicepsului!" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev, Secrets of the Pro’s: Antrenamentul bicepsului!</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/dragos-kelevra/" title="Posts by Dragos Kelevra" style="color: rgb(0, 97, 189); text-decoration: none; ">Dragos Kelevra</a> | December 6, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului folosite de Milos in cei 20 de ani de experienta in acest sport.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea I:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/2w7cHqirChk&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea a II-a:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/PJJZFk8ahf8&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea a III-a:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/PyXB_KpOOsU&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vizionare placuta!</span></span></i></strong></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/biceps" title="View all posts in Biceps" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Biceps</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/antrenamentul-bicepsului-milos-sarcev-secrets-of-the-pros.html#comments" title="Comment on Milos Sarcev, Secrets of the Pro’s: Antrenamentul bicepsului!" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (1)</a></span></span></b></i></p></div></div><div class="post" id="post-908" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/muschii-si-antrenamentul-cardio.html" rel="bookmark" title="Permanent Link to Muschii si antrenamentul cardio" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Muschii si antrenamentul cardio</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | December 4, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Da, este adevarat. Este dovedit stiintific faptul ca proteinele din muschi sunt descompuse si folosite pentru energie in timpul antrenamentului cardio.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dar nu te ingrijora, in mod constant organismul tau distruge si reconstruieste tesut muscular. Corpul tau alterneaza in mod continuu intre cicluri de stare anabolica ( in care construieste masa musculara ) si stare catabolica ( in care distruge masa musculara ) , iar scopul tau ar trebuie sa fie sa inclini aceasta balanta in favoarea partii anabolice .</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Scos din context, faptul ca in timpul antrenamentului cardio predomina catabolismul ar putea sa te ingrijoreze si sa te faca sa renunti la antrenamentul cardio, datorita fricii de a nu pierde masa musculara. Insa si in timpul noptii, atunci cand dormi, predomina catabolismul. Insa acest lucru nu te determina sa nu mai dormi !</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Desigur, este posibil sa pierzi efectiv masa musculara efectuand prea mult cardio , insa evitarea in intregime a antrenamentul cardio este o greseala. Tipul somatic determina cat de mult antrenament cardio poti face fara a pierde din masa musculara, insa chiar si un ectomorf are nevoie macar de un antrenament cardio pe saptamana.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ba mai mult, un antrenament cardio usor te poate ajuta la refacerea musculara, promovand un flux crescut de nutrienti si oxigen in muschi.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pierderea masei musculare are probabil mai multa legatura cu nutritia inadecvata decat exclusiv cu antrenamentul cardio. Daca banuiesti ca pierzi masa musculara, este foarte probabil sa te confrunti cu urmatoarele 3 situatii :</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1. Nu consumi suficiente proteine</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Proteina este singurul nutrient care participa efectiv la constructia masei musculare. Pentra a pastra o stare anabolica, trebuie sa consumi cel putin 5-6 mese zilnice care sa contina proteine, la distanta de maxim 3 ore intre ele. Daca esti activ din punct de vedere fizic, necesarul tau proteic ajunge la 2-3 grame de proteina / kilogram corp .</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2. Alimentatia ta nu contine destule calorii</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Probabil cea mai frecventa greseala. Cand esti pe o dieta cu un consum scazut de calorii, metabolismul tau se va incetini si corpul tau va incepe sa arda tesut muscular, pentru a conserva energia. Muschiul reprezinta un tesut activ din punct de vedere metabolic , astfel incat fiecare kilogram de muschi va necesita aproximativ 13 kcal pe zi pentru mentinere. Atunci cand corpul tau nu primeste suficiente calorii, prima sa reactie este sa renunte la masa musculara in exces.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3. Nu te antrenezi cu greutati</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Unii considera, in mod gresit, ca pentru a slabi trebuie sa incepi cu antrenamentul cardio, si apoi sa introduci , in mod treptat, antrenamentul cu greutati. Acest lucru este fundamental gresit, intrucat tocmai antrenamentul cu greutati te ajuta sa nu pierzi masa musculara in timpul slabirii.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tags: <a href="http://sanatatea.net/tag/anabolism" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">anabolism</a>, <a href="http://sanatatea.net/tag/cardio" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">cardio</a>, <a href="http://sanatatea.net/tag/catabolism" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">catabolism</a></span></span></b></i></p><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/greseli-frecvente" title="View all posts in Greseli Frecvente" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Greseli Frecvente</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/muschii-si-antrenamentul-cardio.html#comments" title="Comment on Muschii si antrenamentul cardio" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (1)</a></span></span></b></i></p></div></div><div class="post" id="post-920" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/antrenamentul-spatelui-milos-sarcev-secrets-of-the-pros.html" rel="bookmark" title="Permanent Link to Milos Sarcev, Secrets of the Pro’s: Antrenamentul spatelui" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev, Secrets of the Pro’s: Antrenamentul spatelui</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/dragos-kelevra/" title="Posts by Dragos Kelevra" style="color: rgb(0, 97, 189); text-decoration: none; ">Dragos Kelevra</a> | December 3, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschilor <a href="http://sanatatea.net/category/exercitii/spate" target="_blank" style="color: rgb(0, 97, 189); text-decoration: none; ">spatelui</a>folosite de Milos in cei 20 de ani de experienta in acest sport.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/tuwxbMXm7AA&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vizionare placuta!</span></span></i></strong></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/spate" title="View all posts in Spate" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Spate</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/antrenamentul-spatelui-milos-sarcev-secrets-of-the-pros.html#comments" title="Comment on Milos Sarcev, Secrets of the Pro’s: Antrenamentul spatelui" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (2)</a></span></span></b></i></p></div></div><div class="post" id="post-901" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/cauze-frecvente-ale-accidentarii-2.html" rel="bookmark" title="Permanent Link to Cauze frecvente ale accidentarii – Partea 2" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cauze frecvente ale accidentarii – Partea 2</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | December 1, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >6. Lipsa incalzirii sau incalzirea necorespunzatoare</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Incalzirea reprezinta de obicei un exercitiu caracterizat prin repetari multe, intensitate mica , executat intr-un ritm alert, care are rolul de a creste fluxul sangvin in muschi. Acest exercitiu usor si rapid creste temperatura muschiului implicat si in acelasi timp creste flexibilitatea si mobilitatea. Lipsa unei incalziri corespunzatoare poate duce atat la probleme articulare cat si chiar la rupturi musculare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >7. Lipsa stretchingului</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Stretchingul este diferit de incalzire. Executat corect, stretchingul va ajuta la relaxarea si intinderea muschiului. Astfel, acesta va deveni mobil si mai alert din punct de vedere neurologic. Se recomanda sa executati miscari tipice stretchingului la inceputul antrenamentului, intre serii dar si la sfarsitul antrenamentului.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >8. Repetarile negative</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Repetarile negative reprezinta una dintre cele mai dificile si in acelasi timp periculoase tehnici de antrenament, dar care sunt in acelasi timp si foarte eficiente in cresterea masei musculare. Ceea ce face repetarile negative atat de periculoase este faptul ca poti manevra cu 30 % mai multa greutate pe partea pozitiva a miscarii fata de cat esti capabil pe partea pozitiva. Astfel, aceasta tehnica iti poate aduce cresteri in masa musculara, insa folosita necorespunzator si in special fara un spotter atent, poate conduce la accidentari grave.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >9. Antrenamentul necorelat cu dieta</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Daca tii o dieta pentru a mai reduce din grasime, este mai bine sa nu fortezi la maxim corpul prin serii cu repetari putine si grele. Pe o dieta saraca in calorii, corpul nu poate raspunde la fel de bine la antrenamentele grele si este foarte probabil sa apara accidentarile.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >10. Lipsa de concentrare</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Daca esti distras sau preocupat de altceva in timp ce executi un exercitiu, risti sa te accidentezi. Daca te vei uita la antrenamentul unui bodybuilder profesionist, unul dintre lucrurile pe care le vei observa este nivelul intens de concentrare. Mai multa concentrare duce la o greutate mai mare folosita in timpul exercitiului, greutate care te poate rani daca nu esti suficient de concentrat la executia exercitiului in sine.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tags: <a href="http://sanatatea.net/tag/accidentari" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">accidentari</a></span></span></b></i></p><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/greseli-frecvente" title="View all posts in Greseli Frecvente" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Greseli Frecvente</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/cauze-frecvente-ale-accidentarii-2.html#comments" title="Comment on Cauze frecvente ale accidentarii – Partea 2" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (5)</a></span></span></b></i></p></div></div><div class="post" id="post-912" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/antrenamentul-tricepsului-milos-sarcev-secrets-of-the-pros.html" rel="bookmark" title="Permanent Link to Milos Sarcev, Secrets of the Pro’s: Antrenamentul tricepsului" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev, Secrets of the Pro’s: Antrenamentul tricepsului</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/dragos-kelevra/" title="Posts by Dragos Kelevra" style="color: rgb(0, 97, 189); text-decoration: none; ">Dragos Kelevra</a> |</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 1 / 3:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/pcjq_nmnwWI&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 2 / 3:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/HiJTyPtRXLM&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 3 / 3:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/g6X-PBWsHuk&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vizionare placuta!</span></span></i></strong></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/triceps" title="View all posts in Triceps" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Triceps</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/antrenamentul-tricepsului-milos-sarcev-secrets-of-the-pros.html#respond" title="Comment on Milos Sarcev, Secrets of the Pro’s: Antrenamentul tricepsului" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-894" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/cauze-frecvente-ale-accidentarii-1.html" rel="bookmark" title="Permanent Link to Cauze frecvente ale accidentarii – Partea 1" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cauze frecvente ale accidentarii – Partea 1</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | November 30, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Bodybuilding-ul nu este un sport usor . Este o munca dificila, care , facuta corect, iti aduce corpul in apropierea granitei dintre crestere si accidentare. Daca te antrenezi intens , flirtezi incontinuu cu leziunile musculare, iar cele mai rapide si mari progrese in ceea ce priveste masa musculara se afla foarte aproape de zona de pericol in care risti sa te accidentezi.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Accidentarile, in general, pandesc sportivii la fiecare pas. Intrucat fiecare moment de neatentie te poate deturna de la planul tau si te poate tine pe margine de la cateva saptamana la cativa ani, este necesar sa poti anticipa si evita accidentarile. Principala modalitate prin care poti realiza acest lucru este sa asculti feedback-ul pe care ti-l ofera organismul tau si sa actionezi in concordanta cu acesta.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Iata cele mai comune cauze ale accidentarilor :</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1. Forma de executie gresita</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fara indoiala, cea mai comuna sursa de accidentari o reprezinta forma de executie deficitara. O haltera sau gantera scapata de sub control poate produce accidentari grave, atat ale muschilor cat si ale articulatiilor.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fiecare componenta a corpului nostru are o cursa a miscarii bine definita. Mainile si picioarele se pot misca doar intr-un anumit fel, mai ales daca le stresezi incarcandu-le cu o greutate considerabila. Incearca sa devii un perfectionist in ceea ce priveste tehnica si respecta de fiecare data integritatea exercitiului. Fie duci la capat o repetare folosind o tehnica perfecta, fie renunti la respectiva repetare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2. Prea multa greutate</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >In stransa legatura cu mai sus mentionata greseala, prea multa greutate pe bara este sinonim cu un risc de accidentare crescut.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cum iti dai seama ca folosesti prea multa greutate ?</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cand nu poti controla greutatea atunci cand aceasta coboara. Cand nu poti pastra greutatea in limitele biomecanice definite de corpul tau. Cand trebuie sa te smucesti din tot corpul pentru a duce la capat o repetare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3. Spotteri incompetenti</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dupa ce ajungi sa ai destui ani de bodybuilding in urma, ajungi la un nivel in care ai nevoie de un spotter la o serie de exercitii, cum ar fi la genuflexiuni sau impins din culcat cu bara . Cand lucrezi la intensitate , ocazional o sa mai ratezi cate o repetare. Nu este nimic in neregula cu acest lucru, doarece este un semn al faptului ca te antrenezi la limita ta superioara. Insa in asemenea situatii, ai nevoie de un spotter competent , care sa fie mereu atent si care sa poata sa iti acorde ajutorul necesar pentru a termina acea ultima repetare care e vitala pentru crestere. Lipsa unui spotter la seriile grele sau un spotter incompetent pot duce la accidentari serioase.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >4. Folosirea incorecta a repetarilor trisate si fortate</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Repetarile fortate si trisate reprezinta doua tehnici avansate care permit sportivului sa se antreneze peste limita sa curenta.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Repetarile trisate functioneaza, in sensul ca muschiul, adus deja la punctul in care a cedat, este fortat efectiv sa creasca. Totusi, trisarea, prin definitie, reprezinta o operatie riscanta. De fiecare data cand folosesti inertia pentru a mari greutatea pe care o folosesti, te expui accidentarilor.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >5. Antrenamentul prea frecvent</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><a href="http://sanatatea.net/mit-culturism-supra-antrenament.html" target="_blank" style="color: rgb(0, 97, 189); text-decoration: none; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Supraantrenamentul</span></span></b></i></a><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > merge, de obicei, mana in mana cu accidentarile. Daca nu ii acorzi organismului tau suficienta odihna si hrana pentru refacere, sau daca te antrenezi prea des la o intensitate mare, risti ca organismul tau sa nu mai faca fata supra-solicitarii si sa cedeze. Iar o accidentare este ultimul lucru pe care si l-ar dori orice sportiv.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tags: <a href="http://sanatatea.net/tag/accidentari" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">accidentari</a></span></span></b></i></p><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/greseli-frecvente" title="View all posts in Greseli Frecvente" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Greseli Frecvente</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/cauze-frecvente-ale-accidentarii-1.html#comments" title="Comment on Cauze frecvente ale accidentarii – Partea 1" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (1)</a></span></span></b></i></p></div></div><div class="post" id="post-865" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/bodybuilding-antrenamentul-pieptului.html" rel="bookmark" title="Permanent Link to Bodybuilding : Antrenamentul pieptului !" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Bodybuilding : Antrenamentul pieptului !</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | November 23, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dupa ce intr-un articol trecut, am vazut <a href="http://sanatatea.net/powerlifting-impinsul-culcat-cu-bara.html" style="color: rgb(0, 97, 189); text-decoration: none; ">metoda de powerlifting pentru antrenamentul pieptului </a>, metoda pe care o putem folosi cu succes pentru a mari greutatea cu care lucram la acest exercitiu , acum un fost mare culturist, Milos Sarcev, ne prezinta o serie de sfaturi deosebit de utile pentru dezvoltarea muschiului pectoral in bodybuilding.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 1 / 3 :</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/pP9q1l87k9E&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 2 / 3 :</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/tgjnEb7na1E&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Partea 3 / 3 :</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="youtube"><object width="425" height="355"><embed wmode="transparent" src="http://www.youtube.com/v/S-77xDFDz2w&rel=0&color1=d6d6d6&color2=f0f0f0&border=0&fs=1&hl=en&autoplay=0&showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355"></embed></object></span></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vizionare Placuta !</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/piept" title="View all posts in Piept" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Piept</a>, <a href="http://sanatatea.net/category/video" title="View all posts in Video" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Video</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/bodybuilding-antrenamentul-pieptului.html#respond" title="Comment on Bodybuilding : Antrenamentul pieptului !" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-859" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/oboseala-musculara.html" rel="bookmark" title="Permanent Link to Oboseala musculara" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Oboseala musculara</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/catalin/" title="Posts by Catalin" style="color: rgb(0, 97, 189); text-decoration: none; ">Catalin</a> | November 21, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Oboseala este o stare fiziologica reversibila si efemera caracterizata prin scaderea capacitatii functionale a organismului si insotita de o stare generala de rau. Ea apare in urma unui efort fizic ce a atins un prag limita. Odata cu incetarea efortului, manifestarile oboselii dispar. Oboseala este de mai multe tipuri:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Oboseala fiziologica ( ” sanatoasa ” ), care dispare dupa incetarea efortului</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Oboseala acuta ( starea de supraantrenament ), care dispare in urma unui efort ce depaseste capacitatea maxima functionala a organismului ( un individ neantrenat care efectueaza un antrenament foarte intens, un sportiv care efectueaza antrenament fara sa fie refacut complet dupa o raceala, accident, alt antrenament recent si foarte intens, etc )</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Oboseala patologica, care apare ca urmare a unor greseli sistematice de dozare a antrenamentului ( deci, apare in timp )</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >In continuare vom trata doar cateva aspecte ale oboselii ” sanatoase “. Contractiile musculare puternice si de durata conduc la aparitia fenomenului de oboseala. Studii efectuate pe atleti au evidentiat faptul ca oboseala creste direct proportional cu rata scaderii glicogenului din muschi. De aceea, se considera ca cea mai mare parte a oboselii rezulta din incapacitatea proceselor biochimice din fibra musculara de a transforma compusii energetici in lucru mecanic. Oboseala poate aparea si ca urmare a scaderii transmiterii impulsului nervos la fibra musculara, precum si datorita diminuarii cantitatii de sange necesare irigarii acestei, realizandu-se astfel o aprovizionare scazuta a celulei musculare cu substante energetice, si in special cu oxigen. Studiul oboselii este foarte important in activitatea fizica, deoarece in cadrul antrenamentlui, in culturism, ritmicitatea efort-oboseala-refacere, unde oboseala este un proces fiziologic necesar, este premisa dezvoltarii musculaturii. Oboseala poate aparea in timpul unul antrenament, mai devreme sau mai tarziu, in functie de natura si durata efortului, precum si de gradul de adaptare a organismului la efort, adaptare ce survine in urma unor antrenamente repetate. Astfel, oboseala apare mai tarziu in cazul unui efort mediu, intermitent, in care frecventa cardiaca nu depaseste 140 batai/minut, pana la 50 ani pentru ambele sexe, si sub 110-120 batai/minut, peste 50 ani. Aceste valori ale frecventei cardiace trebuie sa fie minime pentru ca efortul fizic sa aiba un efect benefic asupra organismului, astfel incat sa nu se piarda ceea ce s-a acumulat. Gradul de oboseala ne este dat de raspunsurile metabolice ( culoarea pielii, nivelul transpiratiei, frecventa respiratorie, starea psihica momentana – apatie, euforie etc ) sau de frecventa cardiaca si respiratorie. Ca manifestari externe ale aparitiei oboselii putem enumera: scaderea fortei si a vitezei de executie, diminuarea preciziei, prelungirea timpului de reactie la un anumit stimul etc.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ca o concluzie finala, putem spune ca pentru a ne imbunatati conditia fizica, volumul si intensitatea de lucru trebuie astfel dirijate incat sa apara starea de oboseala,iar un antrenament prea usor nu ne va ajuta sa ne atingem scopurile.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/fiziologie" title="View all posts in Fiziologie" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Fiziologie</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/oboseala-musculara.html#respond" title="Comment on Oboseala musculara" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-841" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/metoda-socarii-pieptului-superior.html" rel="bookmark" title="Permanent Link to METODA „ŞOCĂRII” PIEPTULUI SUPERIOR" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >METODA „ŞOCĂRII” PIEPTULUI SUPERIOR</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/albert-florescu/" title="Posts by Albert Florescu" style="color: rgb(0, 97, 189); text-decoration: none; ">Albert Florescu</a> | November 20, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pentru mulţi, partea superioară a pieptului este o grupă încăpăţânată, iar datorită existenţei gravitaţiei – care încetineşte procesul anabolic, este bine ca pieptul superior să fie antrenat prioritar, la începutul antrenamentului pentru piept. Pentru a obţine o creştere suplimentară a pieptului se pot face serii de </span></span></b><strong><em><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >impins din inclinat cu ganterele </span></span></em></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >la unghiuri variate ale băncuţei rabatabile.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Antrenamentul se incepe cu seriile de împins cu ganterele la unghiul cel mai mic al băncuţei alegânduse o pereche de gantere cu care se pot efectua cam 8-10 repetări. După terminarea seriei vom ridica băncuţa la un unghi imediat superior şi vom efectua un alt set – şi tot aşa până vom ajunge în poziţie aproape verticală cu trunchiul. Cu cât creştem unghiul mai mult – cu atât mişcarea se mută pe deltoizi şi pe partea superioară a pieptului, favorizând astfel o creştere mai rapidă a grupei. Combinată cu o alimentaţie şi o refacere optimă, această rutină de serii va „şoca” pieptul superior, obţinând astfel noi progrese.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dacă, în timp, rutina nu mai dă rezultate, putem continua – dupa ce am efectuat în prealabil seriile mai sus menţionate – cu partea inversă a mişcării iniţiale: scădem unghiul băncuţei până când planul este aproape orizontal. De menţionat este faptul că programul de antrenament trebuie schimbat încontinuu pentru fiecare grupă ce trebuie lucrată. Vom adăuga noi rutine sau exerciţii pentru a nu ne plafona muşchii cu acelaşi tip de mişcare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Metoda mai este cunoscută şi sub numele de </span></span></b><strong><em><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >„Metoda lui Arnold pentru pieptul superior”</span></span></em></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tags: <a href="http://sanatatea.net/tag/arnold" rel="tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Arnold</a></span></span></b></i></p><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii/piept" title="View all posts in Piept" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Piept</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/metoda-socarii-pieptului-superior.html#comments" title="Comment on METODA „ŞOCĂRII” PIEPTULUI SUPERIOR" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (2)</a></span></span></b></i></p></div></div><div class="post" id="post-826" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/clasificarea-exercitiilor-pentru-musculatura-coapselor.html" rel="bookmark" title="Permanent Link to Clasificarea exercitiilor pentru musculatura coapselor" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Clasificarea exercitiilor pentru musculatura coapselor</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/catalin/" title="Posts by Catalin" style="color: rgb(0, 97, 189); text-decoration: none; ">Catalin</a> |</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Musculatura coapsei este dispusa in jurul femurului, astfel incat acesta sa fie acoperit pe toate partile, in trei loje:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >anterioara: cvadriceps, croitor, tensor al fasciei lata<br />mediana ( interna ): adductor lung, adductor scurt, adductor mare, gracilis<br />posterioara: biceps femural, semitendinos, semimenmbranos</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Genuflexiunile: sunt exercitii pentru dezvoltarea generala a musculaturii coapselor, deoarece implica toate grupele in proportii diferite, precum si grupe ale segmentelor limitrofe, cum ar fi musculatura gambelor, musculatura spatelui inferior etc. Distanta dintre picioare trebuie sa fie cel putin la nivelul umerilor pentru a conferi stabilitate si a evita balansul corpului. De asemenea, la acest exercitiu, spatele trebuie sa adopte o pozitie dreapta, fara a se inregistra modificari ale unghiului dintre trungi si coapse, datorate aplecarilor primului, ci doar datorita miscarilor coapselor. Capul trebuie tinut sus, deoarece intervine in echilibrarea pozitiei corpului. Astfel, daca se realizeaza o aplecare a capului, se modifica curburile coloanei vertebrale, centrul de greutate se va proiecta inainte, implicand in miscare musculatura gambei. Aplecarea si mai mare a capului va determina o modificare a curburii toracice a coloanei, ingreunand astfel mentinerea barei. Daca in timpul realizarii flexiei se va duce capul spre inapoi ( extensia capului ), genunchii vor avea tendinta sa se apropie, modificandu-se astfel unghiul dintre coapsa si gamba pe linia verticala a acestora si concluzie, putem spune ca adoptarea unei tinute incorecte a pozitiei capului in timpul efectuarii genuflexiunilor provoaca urmatoarele neajunsuri:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >se modifica linia toracolombara a coloanei vertebrale<br />se modifica proiectia si pozitia umerilor<br />se modifica pozitia bazinului fata de coloana vertebrala si fata de femur<br />se implica intr-un raport mai mare musculatura gambelor</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Genuflexiunile reprezinta, in acelasi timp, exercitiul cu cel mai mare grad de risc, din cauza numarului de traumatisme care se inregistreaza. Aceste accidente sunt de doua categorii:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >accidente la nivelul zonei lombare a spatelui<br />accidente la nivelul articulatiei genunchiului</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Genuflexiunile la cadrul culisor ( smith ): Diferenta dintre cele doua tipuri de exercitii ( cele executate la smith, respectiv cele efectuate cu bara ) consta in faptul ca la cele executate la cadrul culisor exista posibilitatea ca executantul sa-si plaseze talpile mai inainte fata de proiectia centrului de greutate, fapt ce permite preluarea unei incarcaturi insemnate de pe genunchi, realizandu-se astfel o detensionare a acestora si implicit o solicitare scazuta. O alta variatie o reprezinta apropierea picioarelor, ceea ce inseamna o implicare mai mare a muschilor cvadricepsi si detrimentul altor grupe musculare ( muschii adductori, de exemplu ). Astfel, se realizeaza o izolare mai mare a musculaturii in discutie. In acelasi timp, la acest exercitiu sunt elimitate grupele de muschi stabilizatori ai miscarii, adica cei din zona lombara, intercostalii, oblicii etc. Un alt avantaj al acestui exercitiu il constituie accesibilitatea lui, data de faptul ca e utilizat atat de culturistii avansati, cat si de incepatori care nu au forta sau curajul suficient pentru executia unei genuflexiuni ample. Pentru a proteja musculatura spateli inferior se recomanda utilizata centurilor speciale in timpul executarii genuflexiunilor.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Un alt exercitiu pentru musculatura coapselor este impins la presa din culcat dorsal ( presa ). Acest exercitiu permite izolarea musculaturii coapselor, preluarea greutatii doar de catre muschii lucrati, efectuarea unui numar mare de repetari cu incarcaturi mai mari, precum si o mare varietate a miscarilor datorita pozitiilor talpilor ( spre inainte cu talpile paralele, spre interior, spre exeterior ), a distantelor dintre talpi, precum si a pozitionarii acestora spre inainte sau inapoi, fata de pozitia bazinului. Astfel, executanul poate alege una dintre aceste variante, in functie de proportiile musculaturi coapselor sau caracteristicile lui.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >O alta particularitate a acetui exercitiu este tipul aparat ( presa ) utilizat. Iata in continuare cateva clasificari:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >a) dupa modul de impingere a greutatii:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >presa orizontala<br />presa inclinata<br />presa verticala</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >b) dupa pozitia practicantului:</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >din sprijin<br />din stand<br />din asezat<br />din culcat dorsal</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >O regula generala pentru lucrul la aceste aparate consta in faptul ca, daca exercitiul ce se efectueaza este apropiat de genuflexiunile libere, acesta va fi mai eficient.Efectuarea exercitiilor pentru muscularatura coapselor la aparate permite folosirea unor greutati aproximativ de doua ori sau mai mari decat cele libere, deoarece, in aceste conditii, tot efortul depus este orientat spre invingerea greutatii. eliminandu-se efortul necesar stabilizarii miscarii.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Extensia gambei pe coapsa la aparat ( extensii cvadriceps ). Principala actiune a muschiului cvadriceps este extensia gambei pe coapsa ( adica intinderea membrului inferior ). Pentru acest exercitiu a fost creat un aparat la care practicantul sta in pozitia asezat, iar greutatea este preluata de catre extremitatea distala ( zona articulatiei gambei cu piciorul ) a gambei. Acest exercitiu localizeaza miscarea strict la nivelul musculaturii coapsei si solicita doar incheietura genunchiului. Un aspect de care trebuie tinut cont este gradul de intindere a membrului inferior, care trebuie sa atinga o amplitudine maxima si chiar mentinerea unui scurt moment al aceste pozitii.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Flexia gambei pe coapsa la aparat ( flexii femural ). Flexia este executata de musculatura posterioara a coapsei si se poate separa prin crearea unor aparate speciale ( banci ). De obicei, se lucreaza din culcat ventral, iar greutatea este preluata de capatul distal al gambei. La acest exercitiu trebuie tinut cont de aceleasi reguli ca si la miscarea de intindere.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Alt exercitiu pentru musculatura coapsei, atat anterioara, cat si posterioara, il constituie fandarile ( inainte, inapoi, lateral spre stanga sau spre dreapta ). Fandarile inainte se pot executa in doua moduri: executia numarului de fandari cu acelasi picior sau executia alternativa ( se schimba piciorul dupa fiecare executie ). Indiferent cum sunt executate, ele au acelasi efect. Executia corecta a unei fandari presupune ducerea unui picior inainte, urmata de flectarea ambelor membre panala atingerea solului cu genunchiul dinapoi. La revenire, sprijinul va fi pe ambele talpi ( pe toata suprafata ). Pentru a ingreuna executiile se utilizeaza bara cu discuri sprijinita pe umeri sau pe piept, sau, in cazuri mai rare, tinang gantere in maini. Sprijinirea barei cu discuri pe piept ( mai precis asezarea pe clavicula ) solicita musculatura spatelui ( muschii santurilor vertebrale, muschii lombari ).</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >La fandarile inainte, analiza biomecanica a miscarii a demonstrat implicarea simultana a musculaturii coapsei anterioare la piciorul care inainteaza si a musculaturii coapsei posterioare la piciorul ce va sprijini genunchiul pe sol. Un lucru foarte important la fandarile inainte este marimea pasului: cu cat este mai mica, cu atat efortul depus este mai mare, datorita inaltimii la care trebuie ridicat ansamblul format de trunchi si greutatea propriu-zisa. Cand pasu este mai mare, se utilizeaza in miscare, in special musculatura membrului posterior. La fandarile laterale, desi sunt mai putin utilizate, ca de altfel si cele spre inapoi. sunt implicate in special grupele musculare din interiorul coapsei, mai ales muschii adductori ai coapsei. Fandarile laterale se pot executa in doua moduri: prin trecerea greutatii de pe un piricor pe celalalt, pastrand umerii la acelasi nivel, sau prin ridicarea corpului si trecerea prin pozitia stand. Cele doua tipuri solicita musculatura in mod diferit. Astfel, primul mod de executie solicita in special muschii adductori, iar al doilea, in momentul ridicarii trunchiului, si muschii anteriori ai coapsei.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Un exercitiu care izoleaza musculatura coapsei posterioare este flexia gambei pe coapsa din culcat ventral. Acesta se lucreaza la aparate speciale, care solicita doar articulatia genunchiului, greutatea propriu-zisa fiind plasata la capatul distal al gambei, in zona posterioara. Exercitiul nu solicita o incordare mare, motiv pentru care se efectueaza lent, atat in faza ascendenta, cat si in cea descendenta, acordandu-se o atentie deosibita tehnicii de executie si momentului maxi la flectare, cand se incordeaza si muschii fesieri. La acest exercitiul nu se folosesc greutati mari, solicitarea se realizeaza prin numarul relativ crescut de repetari si prin viteza mica de executie. Pentru cresterea solicitarii musculaturii, se poate lucra alternativ, o serie cu piciorul stang, urmata de piciorul drept, iar pentru cresterea efortului, acestea sunt urmate de o serie cu ambele picioare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Opusul exercitiului descris mai sus este extensia gambei pe coapsa din asezat, care se executa de asemenea la aparate speciale. Acest exercitiu solicita si izoleaza musculatura coapsei anterioare. Se efectueaza intr-un ritm lent, cu intinderea completa a membrelor inferioare, in faza ascendenta, si cu opunere de rezistenta in faza descendenta. Pentru a efectua corect si eficient acest exercitiu, se folosesc greutati moderate si se executa un numar mare de repetari si serii.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tot pentru musculatura coapsei posterioare, in special pentru bicepsul femural, dar si pentru muschii fesieri, sunt indreptarile trunchiului. Desi la prima vedere pare un exercitiu pentru musculatura spatelui, acest exercitiu solicita eficient musculatura coapsei cu conditia ca in timpul miscarii sa nu se flexeze genunchii. Din pozitia stand, cu o bara sau cu gantere, pe o suprafata mai ridicata, se executa o indoire inainte, astfel incat, greutatile sa coboare sub nivelul talpilor. Indoirea trebuie sa se realizeze de la nivelul coloanei lombare, iar trunchiul sa fie mentinut pe cat posibil drept. Pentru protejarea coloanei vertebrale se recomanda utilizarea unei centuri de protectie. Revenirea trunchiului la verticala se realizeaza lent si doar pana in momentul in care se simte ca musculatura se relaxeaza. Pentru a controla si a efectua corect miscarea ce reprezinta succesul acestui exercitiu, se folosesc greutati moderate.</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a> | <img alt="comments" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/comment.gif" height="16" width="16" style="vertical-align: -5px; " /> <a href="http://sanatatea.net/clasificarea-exercitiilor-pentru-musculatura-coapselor.html#respond" title="Comment on Clasificarea exercitiilor pentru musculatura coapselor" style="color: rgb(0, 97, 189); text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-763" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/ne-am-mutat-pe-sanatatea-net.html" rel="bookmark" title="Permanent Link to Ne-am mutat pe sanatatea.net" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ne-am mutat pe sanatatea.net</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | November 17, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dorim sa va instiintam ca ne-am mutat pe o noua adresa, <a href="http://sanatatea.net/" style="color: rgb(0, 97, 189); text-decoration: none; "><strong>http://sanatatea.net</strong></a> si vom continua in aceeasi formula, singura modificare adusa site-ului fiind noul domeniu .net.<br />Pentru sugestii , informatii si intrebari de orice tip, va asteptam pe <a href="http://sanatatea.net/forum" style="color: rgb(0, 97, 189); text-decoration: none; ">forum</a> .</span></span></b></i></p></div><div class="postmetadata" style="border-top-width: 1px; border-top-style: dotted; border-top-color: rgb(102, 102, 102); background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(242, 242, 242); padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 5px; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 5px; "><p style="margin-top: 3px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 15px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img alt="categories" src="http://sanatatea.net/wp-content/themes/rainbowcircles/images/category.gif" height="16" width="16" style="vertical-align: -3px; " /> <a href="http://sanatatea.net/category/alimentatie" title="View all posts in Alimentatie" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Alimentatie</a>, <a href="http://sanatatea.net/category/amuzante" title="View all posts in Amuzante" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Amuzante</a>, <a href="http://sanatatea.net/category/anatomie" title="View all posts in Anatomie" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Anatomie</a>, <a href="http://sanatatea.net/category/antrenament" title="View all posts in Antrenament" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Antrenament</a>, <a href="http://sanatatea.net/category/exercitii" title="View all posts in Exercitii" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Exercitii</a>, <a href="http://sanatatea.net/category/fiziologie" title="View all posts in Fiziologie" rel="category tag" style="color: rgb(0, 97, 189); text-decoration: none; ">Fiziologie</a>, <a href="http://sanatatea.net/category/mituri-dezvaluite" title="View all posts in Mituri Dezvaluite" rel="category tag" style="color: rgb(0, 97, 189); 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text-decoration: none; ">Comments (0)</a></span></span></b></i></p></div></div><div class="post" id="post-44" style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; "><div class="entry" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 10px; padding-bottom: 8px; padding-left: 10px; "><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/ce-se-intampla-daca-opresti-antrenamentele.html" rel="bookmark" title="Permanent Link to Ce se intampla daca opresti antrenamentele" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ce se intampla daca opresti antrenamentele</span></span></i></a></h2><div class="authormeta"><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/admin/" title="Posts by admin" style="color: rgb(0, 97, 189); text-decoration: none; ">admin</a> | November 12, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fara indoiala, ati auzit si voi mitul conform caruia odata ce iei o pauza de la antrenamente, muschii se vor “flescai” sau chiar se “vor transforma in grasime”.<br />Pentru a putea intelege de ce aceste afirmatii reprezinta niste greseli foarte grave si adevarate mituri printre practicantii amatori de bodybuilding, trebuie sa intelegem faptul ca dezvoltarea masei musculare reprezinta un efect care se reflecta asupra organismului nostru, si care are drept cauza principala fortarea organismului peste limitele sale curente, solicitarea organismului de a executa anumite exercitii cu greutati cu care el nu este obisnuit in mod curent.<br />Astfel, chiar si cresterea masei musculare se supune legii universale a cauzalitatii. Cauza o reprezinta cresterea progresiva a greutatilor cu care solicitam corpul iar efectul este reprezentat de faptul ca organismul se adapteaza la aceste solicitari progresive, prin cresterea masei musculare.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Daca indepartam cauza, efectul va incepe, tot progresiv, sa dispara. Masa musculara reprezinta un consumator insemnat de calorii suplimentare ( chiar si atunci cand te afli in stare de repaus ), iar organismul nu-si permite sa pastreze masa musculara daca aceasta nu este folosita la potentialul sau maxim.<br />Astfel , corpul isi revine la starea sa initiala sau la o stare determinata de factorii la care este supus dupa incetarea antrenamentelor.<br />Toate binefacerile antrenamentului vor disparea. Astfel , beneficiile obtinute de pe urma antrenamentelor ( cum ar fi un metabolism imbunatatit, masa musculara si forta crescute, un nivel scazut al colesterolului rau, oase si articulatii mai puternice sau chiar un nivel crescut al hemoglobinei din sange ) vor disparea mai repede sau mai incet.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >In general, se considera faptul ca, la incetarea antrenamentelor, corpul va urma calea dictata de tipul somatic. Astfel, ectomorfii vor pierde multa masa musculara, iar endomorfii vor avea tendinta de a depune grasime. Insa acest lucru depinde foarte mult de regimul alimentar pe care il adoptam dupa intreruperea antrenamentelor.<br />Astfel, daca noul regim alimentar se adapteaza la noua cantitate de efort zilnic depus, atunci greutatea va scadea dar stratul de grasime va avea tendinta de mentinere. Insa, daca noul regim alimentar nu este adapat, si ramane acelasi ca in timpul perioadelor de antreanamente, stratul de grasime se va mari deoarece energia furnizata de alimente nu se mai consuma prin antrenament iar organismul o va depune sub forma de grasime.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Revenind deci la mitul initial, muschii si grasimea sunt doua tipuri de tesuturi total diferite si nu exista nicio modalitate in care corpul poate transforma muschii in grasime, sau invers. Odata intrerupte antrenamentele, catabolismul muscular va fi mai crescut, iar cu o dieta necorespunzatoare, exista o posibilitate insemnata sa acoperiti muschii construiti din greu la sala cu grasime. Insa acest proces de depunere a grasimii poate fi controlat destul de bine prin adaptarea alimentatiei persoanei in cauza la noul nivel de activitate fizica.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Mentiune : Articolul se refera la pauzele mai indelungate de la antrenamente. Pauzele de 1-2 saptamani, luate la fiecare cateva luni, sunt benefice intrucat pot ajuta la refacerea organismului si la evitarea intrarii in supraantrenament. Ba mai mult, efectul anabolic muscular se pastreaza pe parcursul acest 1-2 saptamani de pauze luate in mod regulat, astfel incat nu trebuie sa va ingrijoreze faptul ca veti pierde muschi in intervalul acestor pauze scurte.</span></span></b></i></p></div></div></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-79099509966963871932010-11-10T06:11:00.000-08:002010-11-10T06:13:42.208-08:00<p class="MsoNormal"></p><h2 style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 4px; padding-left: 16px; color: black; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(221, 221, 221); background-image: url(http://sanatatea.net/wp-content/themes/rainbowcircles/images/postbullet.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; line-height: 18px; background-position: 0px 6px; background-repeat: no-repeat no-repeat; "><a href="http://sanatatea.net/5-alimente-care-te-ajuta-sa-castigi-masa-musculara.html" rel="bookmark" title="Permanent Link to 5 alimente care te ajuta sa castigi masa musculara" style="color: red; text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >5 alimente care te ajuta sa castigi masa musculara</span></span></i></a></h2><div class="authormeta" style="color: rgb(51, 51, 51); line-height: 18px; "><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >By <a href="http://sanatatea.net/author/radulescu-stefan/" title="Posts by Radulescu Stefan" style="color: rgb(0, 97, 189); text-decoration: none; ">Radulescu Stefan</a> | November 28, 2009</span></span></b></i></p></div><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pentru a obtine masa musculara ai nevoie de o dieta foarte bogata in calorii, iar cel mai bun mod de a face asta este sa ai mese echilibrate in timpul zilei.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ideal este sa avem 5-6 mese bogate in proteine si carbohidrati, acestea ar trebui sa ajute mult, uneori poate fi greu de gasit ceea ce sa mancam in toate aceste mese, asa ca aici este o lista cu 5 alimente care ar trebui incluse in dieta ta.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1 – Piept de pui</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pieptul de pui este unul dintre cele mai importante mancaruri ale pe care le mananca culturistii. Aceasta popularitate se datoreaza faptului ca este un aliment cu un nivel ridicat de proteine si fara carbohidrati si grasimi.<br />Poti manca de cate ori vrei pe timpul zilei, deoarece este o buna sursa de proteine.<br />Fiecare 100g de piept de pui are 23g proteine, 0 carbohidrati, 0 grasimi.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img src="http://www.farwestmeat.com/store/images/Chicken_Breats.jpg" alt="null" /></span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2 – Ton (tuna)</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Tonul este un aliment foarte important pentru a te ajuta sa castigi masa musculara. El este bogat in grasimi polinesaturate esentiale pentru corpul nostru si sunt cunoscute pentru a creste natural productia de testosteron si hormonul de crestere.<br />Fiecare 100g de ton are 23g proteine, 3g carbohidrati si 9g grasimi.<br />Cel mai bun moment pentru a manca ton este inainte de culcare, pentru ca in timpul somnului corpul produce hormoni anabolizanti.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img src="http://i46.tinypic.com/28qt1lh.jpg" alt="null" /></span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3 – Cartofi dulci</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Vei gasi cantitati mici de proteine in cartofii dulci. Cartofii dulci sunt o sursa foarte buna de carbohidrati cu indice glicemic mic, cei mai buni carbohidrati care ajuta in construirea mesei musculare.<br />Pentru ca organismul sa reconstruiasca tesutul muscular este esentiala combinarea de proteine cu carbohidrati.<br />Fiecare 100g de cartofi dulci are 30g de carbohidrati de inalta calitate.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img src="http://www.workout-planet.com/wp-content/uploads/2008/11/sweet-potato-300x212.jpg" alt="null" /></span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >4 – Oul</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Nu este nevoie de nici o introducere aici, dar de fiecare data este bine sa tinem minte ca oul este bogat in proteine cu VB mare (valoare biologica) si este, de asemenea, o sursa foarte buna de amino acizi. Valoarea biologica mare gasita in oua inseamna ca aproape toata cantitatea de proteine gasite in cadrul acestuia sunt consumate de organism.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><a href="http://sanatatea.net/cum-gatim-oul.html" target="_blank" style="color: rgb(0, 97, 189); text-decoration: none; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cum gatim oul ?</span></span></b></i></a></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><img src="http://www.workout-planet.com/wp-content/uploads/2008/09/egg-protein-300x200.jpg" alt="null" /></span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >5 – Carnea rosie (carnea de vita)</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Carnea rosie este o buna sursa de proteine si amino acizi esentiali care te ajuta sa castigi masa musculara. De asemenea, bogata in fier responsabil pentru transportul de O2 prin corp. Dezavantajul este ca ca aceasta contine grasimi saturate si colesterol. Adauga carnea rosie in una sau doua mese, la alegere.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 18px; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" ><img src="http://www.workout-planet.com/wp-content/uploads/2008/11/red-meat.jpg" alt="null" /></span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px; font-size: medium;"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/GBLTKVytw2I?fs=1&hl=ro_RO"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GBLTKVytw2I?fs=1&hl=ro_RO" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></span></span></b></i></p><p></p>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-54170045183985897842010-11-09T11:46:00.001-08:002010-11-09T11:46:50.321-08:00<span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 18px; "><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Toti oamenii vor, mai devreme sau mai tarziu, sa slabeasca, insa nu toti slabesc </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >sigur</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >si </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >sanatos</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dintotdeauna a fost la moda sa urmezi “un regim pe deficit caloric”, desi nimeni nu a enuntat si riscurile acestui tip de regim.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >De ce nu este sigur ? Pentru ca iti deregleaza metabolismul, creeaza depresii imense si nu este eficient deloc.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ce se intampla ? Corpul fiecaruia are o </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >rata a metabolismului bazal</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > (RMB=energia utilizata de organism pentru functionarea normala a organelor vitale). Daca mananci mai putine <a title="calorii" href="http://sanatatea.net/tag/calorii" style="color: rgb(0, 97, 189); text-decoration: none; ">calorii</a> decat aceasta rata, vei pierde din greutate, dar partea proasta este ca vei pierde doar o perioada de X zile pana cand corpul isi scade aceasta rata pentru a se adapta noului numar de <a title="calorii" href="http://sanatatea.net/tag/calorii" style="color: rgb(0, 97, 189); text-decoration: none; ">calorii</a>. Scazi din nou numarul de calorii, iar slabesti o perioada de timp, dar iar o sa ajungi la o stagnare. Astfel, intrii intr-un cerc vicios.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Sa luam un exemplu: O femeie are RMB-ul de 1800 kcal si incepe sa tina un regim de 1400kcal. O sa slabeasca cateva zile un numar relativ bun de kg, apoi o sa observe ca acul cantarului nu se mai misca. Trece la 1000kcal si iar o sa slabeasca, dar o sa pateasca la fel ca mai sus. In final, ajunge la 600kcal/zi (cota alarmanta, deja este malnutritie si exista risc de deces), slabeste din nou, dar iar stagneaza. Ajunge la nr de kg dorit si trece pe regimul pe care il avea inainte, fiind sigura ca se va mentine, insa aici intra in joc efectul yo-yo. Dupa acest regim sever, RMB-ul femeii a ajuns la 600kcal, iar din ziua in care va manca din nou 1800kcal, va pune mai multe kg decat stie sa numere si astfel se ajunge la o depresie imensa, creste procentul de <a title="grasime" href="http://sanatatea.net/tag/grasime" style="color: rgb(0, 97, 189); text-decoration: none; ">grasime</a>corporala, apare riscul de boli, cantarul arata mai mult decat inainte de regim si nu va slabi aproape deloc din <a title="grasime" href="http://sanatatea.net/tag/grasime" style="color: rgb(0, 97, 189); text-decoration: none; ">grasime</a>, ci doar apa si muschi. De ce doar din cele 2? Pentru ca organismul va topi muschii deoarece obtine mai multe energie decat daca ar umbla la rezervele de grasime. Apa se pierde odata cu glicogenul din muschi.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cum putem evita aceasta situatie ? Cum putem slabi sanatos, fara riscuri ?Foarte simplu. Prin </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >efectul termic al mancarii</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(ETM) si </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >efectul termic al sportului</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(ETS).</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >ETM</span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > – in loc de 3 mese pe zi insumand RMB, mananca 5-6 mese insumand acelasi nr de kcal. Practic, imparte portiile de mancare. Mancand putin si des, iti mentii corpul intr-o stare alerta de digestie(implicit arzand calorii), ai parte de o partitie mai buna a nutrientilor (proteinele, glucidele, <a title="grasimile" href="http://sanatatea.net/grasimile.html" style="color: rgb(0, 97, 189); text-decoration: none; ">grasimile</a> sunt utilizate mai eficient). Fiecare masa trebuie sa contina in mod absolut o sursa de proteina. Astfel, inmulteste cu 2 numarul de kg pe care il ai si apoi imparte-l la numarul de mese. Acel numar de<a title="proteine" href="http://sanatatea.net/tag/proteine" style="color: rgb(0, 97, 189); text-decoration: none; ">proteine</a> trebuie sa il mananci la fiecare masa pt a conserva masa musculara si a beneficia la maxim de ETM(Proteinele ard cele mai multe kcal pt a fi digerate). O sursa de fibre este necesara. In acest fel, poti manca </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >ORICAT</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > si </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >ORICAND</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > <a title="legume" href="http://sanatatea.net/tag/legume" style="color: rgb(0, 97, 189); text-decoration: none; ">legume</a>(broccoli, castraveti, rosii, ardei gras, salata, sparanghel, conopida, varza, telina). Acestea sunt alimente negativ calorice. In functie de activitatea pe care o ai de-a lungul zilei, poti adauga si o sursa de <a title="carbohidrati" href="http://sanatatea.net/tag/carbohidrati" style="color: rgb(0, 97, 189); text-decoration: none; ">carbohidrati</a> complecsi(ovaz, cartofi). Neaparat, la micul dejun trebuie sa ai o astfel de sursa pt a te alimenta cu energie inca de dimineata, a umple rezervele de glicogen si a te asigura ca vei folosi kcal provenite de aici.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >ETS </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >- aici este mai simplu. Trebuie sa faci sport. Minim 30min/zi. Cel mai bun sport pt a slabi armonios il reprezinta ridicarea greutatilor. Construind masa musculara, vei creste RMB. 1kg de muschi are nevoie de </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >mult </span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >mai multe kcal pt a fi conservat decat 1kg de grasime. Astfel prin a “cara” mai multe kg de muschi vei avea nevoie de mai multe kcal doar pt a le pastra. Mancand <a title="proteine" href="http://sanatatea.net/tag/proteine" style="color: rgb(0, 97, 189); text-decoration: none; ">proteine</a> vei proteja masa musculara de a fi canibalizata si vei arde grasimi atat ca sursa de energie pt sport cat si ca sursa de energie pt mentinerea masei musculara.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fetele nu au de ce sa se teama de sala. Nu vei ajunge sa arati musculoasa doar daca mergi la sala. Nu va fie frica sa ridicati ganterele gandidu-va ca o sa va faceti bratele prea groase. Daca ar fi fost asa de simplu, toti baietii aratau ca <a title="Arnold" href="http://sanatatea.net/tag/arnold" style="color: rgb(0, 97, 189); text-decoration: none; ">Arnold</a>.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3 antrenamente la sala/sapt si 3-6 sedinte de <a title="cardio" href="http://sanatatea.net/tag/cardio" style="color: rgb(0, 97, 189); text-decoration: none; ">cardio</a>/sapt sunt indeajuns.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Concluzii:</span></span></i></strong></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1. Mananca mai </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >des</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >, insumand caloriile RMB-ului propriu.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2. Mananca la </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >fiecare </span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >masa</span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > proteine</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3. </span></span></b><strong><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >FA SPORT.</span></span></strong></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >4. ORICAND, ORICAT -> <a title="carbohidrati" href="http://sanatatea.net/tag/carbohidrati" style="color: rgb(0, 97, 189); text-decoration: none; ">carbohidrati</a> complecsi fibrosi</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >5. La micul dejun strecoara si o sursa de carbohidrati din ovaz, cartofi, orez brun; daca esti activ toata ziua, consuma de mai multe ori acest tip.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >6. Adauga Omega 3 si Omega 6 la <a title="dieta" href="http://sanatatea.net/tag/dieta" style="color: rgb(0, 97, 189); text-decoration: none; ">dieta</a> ta. <a title="Grasimile" href="http://sanatatea.net/grasimile.html" style="color: rgb(0, 97, 189); text-decoration: none; ">Grasimile</a> esentiale sunt absolut necesare pt a regla sistemul endocrin. Nu te speria de faptul ca sunt grasimi, ele te vor ajuta mai mult decat iti imaginezi.</span></span></b></i></p><p style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >7. Ultima, dar nu cea din urma concluzie: beti apa! Nu conteaza ce faceti, minim 3l/zi sunt necesari. In functie de cat mancati si cat sport faceti, adaugati peste, dar niciodata sub 3l.</span></span></b></i></p><h3 class="related_post_title" style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pagini pe aceeasi tema :</span></span></i></h3><ul class="related_post"><li><a href="http://sanatatea.net/dieta-keto.html" title="Dieta keto" style="color: rgb(0, 97, 189); text-decoration: none; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Dieta keto</span></span></b></i></a></li></ul></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-47073447545363575452010-11-07T06:24:00.000-08:002010-11-07T06:26:14.315-08:00Slabire in 13 zile la greutatea ideala<span class="Apple-style-span" style="color: rgb(85, 85, 85); "><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><a href="http://www.beautyone.ro/Produse/Tratamente-Corporale-Body-Energy/" target="_blank" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Tratamente Corporale</span></span></b></i></a><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >. Daca sunteti interesat sau interesata sa reduceti masa corporala pe care o aveti in prezent, ati incercat, probabil, mai multe tipuri de diete, care, dintr-un motiv sau altul, v-au nemultumit sau v-a ajutat sa va atingeti scopul. In caz ca acele diete nu si-au facut efectul, puteti incerca altele sau va puteti crea dumneavoastra insiva o dieta care sa va scape de povara acelor kilograme in plus. In continuare, va voi prezenta un tip de dieta drastica, a carei durata se intinde pe nu mai mult si nu mai putin de 13 zile. 13 zile in care trebuie sa invatati sa va stapaniti cat mai bine propriul dumneavoastra organism. Unii ar zice ca ar fi 13 zile de cosmar, altii ca sunt 13 zile de totala schimbare! Totusi, va fi o lupta grea cu poftele si cu obisnuintele pe care le aveti in prezent.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><span id="more-134" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></strong><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></strong><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Dintre toate luptele pe care le duce omul, cea mai dificila este cea pe care o duce impotriva lui insusi, dar, daca reuseste sa iasa invingator, va avea cele mai mari satisfactii!</strong></span></span></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pentru inceput, trebuie sa va convingeti cu tot dinadinsul ca doriti sa va schimbati infatisarea. Cat ati vrea sa aveti corpul multor dintre prezentatoarelor de TV sau al manechinelor! Cat de dezamagita sunteti cand va priviti in oglinda si cat ati vrea ca peste nopte sa se schimbe totul! Dar, de cate ori, acel vesnic “nu pot”, sau “lasa, ca o fac mai tarziu”, ori tentatia, pofta de ceva anume, v-au fost piedica in atingerea scopului. </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ce este frumos place oricui, dar costa!</span></span></strong></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pregatirea psihologica este, cum am mai spus, primul pas spre reusita oricarui lucru. Este momentul ca sa puneti piciorul in prag si sa deveniti din sclava poftelor si tentatiilor culinare, dominanta lor. Aceasta reprezinta o hotarare foarte importanta, iar neimplinirea ei poate duce la depresii mai mici sau mai intense, de aceea nu e bine sa o luati imediat, ci doar dupa ceva timp de gandire, in care sa va experimentati rezistenta la tentatii. puteti incerca sa nu mai mancati asa mult si sa beti apa atunci cand va este foame. Apa nu tine de mancare, dar dilueaza sucurile gastrice, creand astfel o senzatie de satietate. Incercati sa reduceti aportul caloric pe zi ce trece, in paralel cu dezvoltarea unui program progresiv de exercitii fizice. Sunt de parere ca doar prin combinarea acestor doua componente ale regimului puteti ajunge sa scapati de cateva kilograme in plus intr-un timp mai scurt decat ati incerca cu fiecare separat.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Este indicabil ca sa incepeti cura pe care v-o voi prezenta cel mai bine vara, cand se gasesc verdeturi din belsug, deoarece in componenta sa intra foarte multe vegetale, de preferinta proaspete. Cura este foarte stricta, de aceea trebuie respectata cu strictete punct cu punct. In caz ca ati reusit sa deveniti atat de stapana pe pofta de mancare si ati luat ceva in plus, efectele vor diminua progresiv, pe masura ce nu o respectati. De aceea trebuie sa va cultivati din timp stapanirea de sine cat mai mult inainte de a va apuca de aceasta cura. Puteti face exces la apa, care va va asigura hidratarea normala si va reduce agresiunea sucurilor gastrice.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua I</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(232 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte, cu spanac fiert si o rosie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne fiarta sau fripta, cu salata verde cu putin ulei si zeama de lamaie</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a II-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(856 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >100 de grame de muschi fiert sau sunca presata si o cutie de iaurt</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne fiarta sau fripta, cu salata verde cu putin ulei si zeama de lamaie</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a III-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(514 kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte, cu 50 de grame de muschi sau sunca presata si salata verde</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >telina fiarta, cu o rosie si un mar (o para sau alt fruct)</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a IV-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(548 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de mililitri de suc de portocale si o cutie de iaurt</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >un ou fiert, cu un morcov ras si o cutie de branza topita</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a V-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(573 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >un morcov ras cu zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de peste fiert cu zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne slaba fiarta sau fripta si salata verde cu telina</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a VI-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(521 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte si un morcov ras</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >o jumatate de pui cu salata verde cu ulei si zeama de lamaie</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a VII-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(297 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >–</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de cotlet de miel si un mar</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a VIII-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(577 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte, cu spanac fiert si o rosie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne slaba fiarta sau fripta, cu salata verde cu ulei si zema de lamaie</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a IX-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(856 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >100 de grame de muschi fiert sau sunca presata si o cutie de iaurt</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne slaba fiarta sau fripta, cu salata verde cu ulei si zema de lamaie</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a X-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(686 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte, cu 100 de grame de muschi fiert sau sunca presata si salata verde cu zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >telina fiarta, cu o rosie si un mar (o para sau alt fruct)</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a XI-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(548 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de mililitri de suc de portocale si o cutie de iaurt</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >un ou fiert, cu un morcov ras si o cutie de branza topita</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a XII-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(555 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >un morcov ras cu zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de peste fiert cu zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >200 de grame de carne slaba fiarta sau fripta si slata verde cu telina</span></em></strong></p></td></tr></tbody></table><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ziua a XIII-a</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >(578 de kilocalorii)</span></span></b></i></p><table border="1" cellpadding="0" width="100%" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tbody style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Mic dejun</span></em></strong></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Pranz</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Cina</span></em></strong></p></td></tr><tr style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >1 cana de ceai si o lingurita de miere</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >2 oua fierte, cu un morcov ras si zeama de lamaie</span></em></strong></p></td><td style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><p align="center" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >250 de grame de carne de pui, cu salata verde, cu ulei si zeama de lamie</span></em></strong></p></td></tr></tbody></table><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Scopul primar urmarit este acela de a modifica pe termen lung metabolismul energetic, printr-o dieta hipocalorica si un regim de viata activ, in sensul arderii caloriilor stocate in tesutul adipos.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acest regim este indicabil sa fie repetat la circa o jumatate de an, daca tipul constitutional o cere, sau la 2 ani, daca reusiti sa scadeti in masa in continuare. In caz ca ati oprit cura inainte de incheierea acelor 13 zile, este bine sa o reluati dupa trei luni.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Intre cele doua regimuri este indicata si folosirea painii negre, dar sa nu se faca excese.</span></span></b></i></p></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-67406657443878069212010-11-07T06:15:00.000-08:002010-11-07T06:16:27.182-08:00Proprietati benefice ale marului in slabire<span class="Apple-style-span" style="color: rgb(85, 85, 85); "><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >· Marul crud se potriveste in salate cu telina, andivele, morcovii, sfecla, varza si anghinarea.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Intre branzeturi, face pereche buna cu cascavalul, rockfortul (branza Bucegi) si branza de capra.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Gatit, marul e delicios calit in unt, alaturi de vitel sau de pui, pate de ficat sau peste – salau, cod, ton.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Pentru prepararea deserturilor se recomanda merele dulci si zemoase: ionatan, golden, reinettes.<span id="more-130" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Pentru preparatele de patiserie usor sarate se recomanda merele acrisoare.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Calitati:</span></span></em></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > slab energetice (au 54 kcal la 100 de grame) merele au o multime de insusiri – fibre, multe oligoelemente si minerale, zahar natural, vitamine. Consumate in fiecare zi, combat colesterolul si protejeaza sistemul vascular.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Un mar mancat in fiecare dimineata, pe stomacul gol, este un depurativ excelent. Un mar mancat seara, inainte de-a ne culca, este un laxativ natural.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Dat pe razatoare (intre 500 g – 1,500 g pe zi, in 5 mese) opreste diareele la copii.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Durerile provocate de iesirea dintilor la copii se combat, si ele, cu o cura de mere, vreme de doua zile.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Gripele indelungate cedeaza daca tinem o dieta cu mere crude si rase, vreme de 3-4 zile, ca unic aliment.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Marul albeste dintii, daca e consumat regulat.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >· Tratament pentru raie: se taie un mar in doua, i se scot mijlocul si semintele si se pune in golul ramas putina floare de sulf. Se leaga cele doua parti cu o sforicica si se coace marul in cuptor. Se lasa sa se raceasca, se zdrobeste si se frictioneaza partile bolnave cu terciul obtinut.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >· In cosmetica, sucul de mar da vigoare tenului, decolteului si sanilor.</span></span></b></i></p></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-35023337701024756942010-11-07T06:12:00.000-08:002010-11-07T06:13:40.851-08:00Diete de slabire: Alimente care dau stralucire pielii tale<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; color: rgb(85, 85, 85); "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >O piele frumoasa nu se obtine doar cu ajutorul demachiantului si cremei potrivite; conteaza, de asemenea, si ceea ce mananci. Dincolo de toate, pielea ta este un organ, ca si rinichii sau stomacul. Ce actioneaza cel mai mult asupra pielii este grasimea si zaharul; acestea provoaca toate problemele pielii.<span class="Apple-style-span" style="border-style: initial; border-color: initial; "><span id="more-199" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; color: rgb(85, 85, 85); "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Alimentele prezentate mai jos contin nutrienti care hranesc pielea si previn imbolnavirea acesteia. Incearca sa mananci cat mai mult din aceste alimente intr-o saptamana:</span></span></b></i></p><ul style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Migdalele. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Douazeci si patru de <a href="http://www.infoslabire.ro/slabit/migdale" class="st_tag internal_tag" rel="tag" title="Posts tagged with migdale" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">migdale</a> contin 9 grame de grasimi monosaturate (la fel de bune pentru piele ca si grasimile omega-3) si 6 grame de proteine, aproape jumatate din necesarul tau zilnic de vitamina E, 7% din necesarul tau zilnic de calciu si o cantitate considerabila de zinc, nutrienti care te ajuta sa-ti pastrezi pielea sanatoasa.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Sfecla verde </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >este recomandata persoanelor cu tenul uscat; sfecla contine nutrienti care pastreaza pielea moale, incluzand vitamina A, biotina, vitamina C si acid linoleic. Incercati sfecla sote, in ulei de masline cu <a href="http://www.infoslabire.ro/slabit/usturoi" class="st_tag internal_tag" rel="tag" title="Posts tagged with usturoi" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">usturoi</a>.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Usturoiul </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >are componenti antimicrobieni care iti pot proteja pielea impotriva infectiilor. Daca esti predispus(a) la problemele sportivilor sau la alte conditii daunatoare pielii, adauga unul sau doi catei de <a href="http://www.infoslabire.ro/slabit/usturoi" class="st_tag internal_tag" rel="tag" title="Posts tagged with usturoi" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">usturoi</a> taiati in mancarea ta zilnica. Efectele usturoiului sunt mai puternice cand este mancat crud.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Uleiul din samburi de struguri </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >este unul din cele mai bogate surse de acid linoleic, o grasime esentiala care ajuta la vindecarea pielii distruse si contine un puternic antioxidant care poate preveni daunele produse de soare. Acizii grasi din ulei poate controla, de asemenea, inflamarile pielii, cum ar fi psoriazisul. Pentru ca rezista la temperaturi foarte ridicate, uleiul din samburi de strugure poate fi folosit la orice fel de gatit, inclusiv la prajit.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fructele de <a href="http://www.infoslabire.ro/slabit/kiwi" class="st_tag internal_tag" rel="tag" title="Posts tagged with kiwi" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">kiwi</a> </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >au un efect foarte puternic asupra pielii. Este una din cele mai bogate surse naturale de vitamina C; un <a href="http://www.infoslabire.ro/slabit/kiwi" class="st_tag internal_tag" rel="tag" title="Posts tagged with kiwi" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">kiwi</a> contine mai mult de 100% din necesarul tau zilnic recomandat. Un luptator impotriva radicalilor liberi, vitamina C, previne distrugerea pielii si ajuta la producerea de colagen, proteina fibroasa care pastreaza elasticitatea pielii.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><a href="http://www.infoslabire.ro/slabit/lintea" class="st_tag internal_tag" rel="tag" title="Posts tagged with lintea" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Lintea</span></span></i></a><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ca oricare alt tesut din corpul tau, pielea are nevoie de proteine pentru a fi sanatoasa si <a href="http://www.infoslabire.ro/slabit/lintea" class="st_tag internal_tag" rel="tag" title="Posts tagged with lintea" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">lintea</a> este o foarte buna sursa deoarece contine foarte multe fibre, fier, complexul de vitamine B si minerale. Incearca sa gatesti <a href="http://www.infoslabire.ro/slabit/lintea" class="st_tag internal_tag" rel="tag" title="Posts tagged with lintea" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">lintea</a> cu ulei de masline, patrunjel si lamaie.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Uleiul de masline. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Un studiu recent al Colegiului American de Nutritie a analizat efectele dietei asupra ridurilor pielii. Specialistii au comparat efectele dietei cu pielea persoanelor care lucreaza in aer liber, sub directa actiune a soarelui si au descoperit ca cei care aveau cele mai putine riduri erau cei care consumau ulei de masline, legume si <a href="http://www.infoslabire.ro/slabit/fructe" class="st_tag internal_tag" rel="tag" title="Posts tagged with fructe" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">fructe</a>.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Somonul. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acizii grasi omega-3 care se gasesc in carnea somonului iti pastreaza pielea elastica si pot reduce inflamatiile care provoaca psoriazisul. Incearca sa mananci cat mai mult<a href="http://www.infoslabire.ro/slabit/somon" class="st_tag internal_tag" rel="tag" title="Posts tagged with somon" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">somon</a> sau orice alt peste oceanic, inclusiv scrumbie sau macrou, cel putin de doua ori pe saptamana.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ciupercile. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dietele slabe in seleniu pot favoriza aparitia diferitelor tipuri de cancer al pielii. O cana de <a href="http://www.infoslabire.ro/slabit/ciuperci" class="st_tag internal_tag" rel="tag" title="Posts tagged with ciuperci" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">ciuperci</a> contine doua treimi din necesarul tau zilnic de seleniu. Ciupercile contin proteine, complexul de vitamine B si zinc necesare pentru a-ti mentine pielea in cele mai bune conditii.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Laptele de soia. </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Daca ai un ten cu pete si iti place sa bei lapte, incearca laptele de soia. Continutul de iod, un mineral de care pielea ta are nevoie, te poate ajuta sa lupti impotriva acneei. Iodul ajunge in lapte (chiar si in cel organic) deoarece se obisnuieste sa se curete cu el aparatele prin care trece laptele si chiar ugerele vacilor.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Rosiile </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >contin antioxidanti cum ar fi beta-carotenul, vitamina C si lycopenul; toate acestea actionand asupra daunelor produse de soare si a cancerului de piele. Pentru a ajuta absorbtia de lycopen, un puternic antioxidant, specialistii recomanda gatirea rosiilor cu putin ulei de masline.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; color: rgb(85, 85, 85); line-height: 20px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Germenii de grau </span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >sunt una din cele mai bogate surse de vitamine B care ajuta la reducerea rosetei, a asprimii pielii si a cojilor formate din celule moarte. Doua linguri de <a href="http://www.infoslabire.ro/slabit/germeni-de-grau" class="st_tag internal_tag" rel="tag" title="Posts tagged with germeni de grau" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">germeni de grau</a>contin aproape 15% din necesarul tau zilnic de vitamina E, un antioxidant care poate prevenii stricaciunile produse asupra pielii de radicalii liberi. Adauga cele doua linguri de <a href="http://www.infoslabire.ro/slabit/germeni-de-grau" class="st_tag internal_tag" rel="tag" title="Posts tagged with germeni de grau" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">germeni de grau</a> la cereale.</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 20px; font-size: medium;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/p-f_WLzpdBs?fs=1&hl=ro_RO"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p-f_WLzpdBs?fs=1&hl=ro_RO" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></span></span></b></i></li></ul>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-26677159365903461092010-11-05T11:28:00.000-07:002010-11-05T11:29:22.509-07:00Caracteristicile Grupei AB si slabirea<span class="Apple-style-span" style="font-size: 11px; color: rgb(85, 85, 85); "><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Grupa AB se caracterizeaza prin</span></b></i></p><ul style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 12px; line-height: 20px; "><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Fuziunea moderna intre grupele A si B</span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Raspuns de tip cameleonic la conditii schimbatoare de mediu si de dieta</span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Tract digestiv sensibil</span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Sistem imunitar excesiv de tolerant</span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Raspunde optim la stres in plan spiritual, fizic si la nivel de energie creatoare</span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" >Un mister evolutionist</span></b></i></li></ul><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" ><span id="more-51" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Recomandari pentru controlul greutatii si slabire<br /></span></strong></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >In privinta cresterii in greutate cei cu grupa AB reflecta mostenirea mixta a genelor grupelor A si B. Pentru scaderea in greutate este recomandata reducerea cantitatii de carne si suplimentarea alimentatiei cu legume, deoarece datorita cantitatii insuficiente de acid gastric carnea nu este digerata eficient si tinde sa se depoziteze sub forma de <a href="http://www.infoslabire.ro/slabit/grasime" class="st_tag internal_tag" rel="tag" title="Posts tagged with grasime" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">grasime</a>. De asemenea se recomanda reducerea consumului de griu, porumb, fasole si susan.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Alimentele care trebuie evitate deoarece favorizeaza cresterea in greutate pentru grupa AB : carne rosie, fasole, seminte, porumb, griu.</span></em></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Alimente benefice care favorizeaza scaderea in greutate pentru grupa AB: alimente marine, produse lactate, legume verzi.</span></em></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Recomandari generale pentru dieta grupei AB</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Grupa sanguina AB are mai putin de 1000 de ani vechime, este foarte rara (2-5% din populatie) si complexa din punct de vedere biologic, reprezentind o fuziune a caracteristicilor grupelor A si B.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Organismul celor cu grupa AB nu produce suficient acid gastric pentru a digera cantitati mari de proteine animale. Solutia rezida in dimensionarea si frecventa ratiilor.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Se recomanda reducerea cantitatii de carne de pui si a carnii de vita. Este preferabil sa consumi carne de miel, curcan, oaie, iepure. Este bine sa eviti produsele din carne afumata sau conservata.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >limentele marine se pot consuma cit mai des, reprezentind o sursa excelenta de proteine. Foarte benefice sunt: cod, macrou, stiuca, sturion, sardine, pastrav, scrumbie, melci.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >rodusele lactate sunt foarte bine tolerate, in special: iaurt, kefir, smintina degresata.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Cei care au grupa AB ar trebui sa utilizeze uleiul de masline in locul grasimilor animale si a uleiurilor rafinate.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Nucile si semintele vor fi consumate in cantitati mici, cu precautie. Arahidele consumate in cantitati moderate ofera un suport pentru sistemul imunitar.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Pentru grupa AB produsele pe baza de soia sunt deosebit de benefice.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Cerealele sunt bine tolerate in special : orezul, secara si soia. Se recomanda totusi limitarea consumului de produse pe baza de griu si porumb mai ales daca ai probleme cu greutatea.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Legumele trebuie consumate zilnic deoarece sunt o sursa importanta de substante nutritive avind un rol esential in prevenirea cancerului, a afectiunilor cardiace si imbunatatirea sistemului imunitar. Evita totusi: maslinele, ardeii, porumbul, avocado, si anghinarea.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Pentru grupa AB exista o mare varietate de <a href="http://www.infoslabire.ro/slabit/fructe" class="st_tag internal_tag" rel="tag" title="Posts tagged with fructe" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">fructe</a> deosebit de benefice: struguri, prune, cirese, ananas, caise, kiwi, lamii, smochine, grapefruit. Ar trebui evitate: portocala, mango si bananele.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Cei cu grupa AB ar trebui sa inceapa fiecare zi cu un pahar de apa calda amestecata cu sucul proaspat de la o jumatate de lamiie pentru a elimina toxinele acumulate in timpul noptii. Este foarte bun si sucul de grapefruit.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Mirodeniile si condimentele foarte benefice sunt: sarea de mare, usturoiul, hreanul, patrunjelul si sosul de soia. Nu sunt recomandate: otetul, piperul, muraturile si ketchupul.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Ceaiurile de plante contribuie la intarirea sistemului imunitar si asigura protectie impotriva bolilor cardiovasculare si a cancerului. Se recomanda in special: ceai verde, musetel, echinacea, ginseng, papadie, macese.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Bauturile recomandate pentru grupa AB sunt: vin rosu (un pahar pe zi), cafea alternativ cu ceai verde. Trebuie evitate: bauturile alcoolice distilate, sifonul, racoritoarele sintetice si acidulate, ceaiul negru.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Personalitatea celor cu grupa AB reprezinta un amestec intre sensibilitatea grupei A si echilibrul grupei B. Sunt oameni captivanti, spirituali, atragatori, diplomati si prietenosi.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Cei care au grupa AB reactioneaza la stres la nivel intelectual si se simt epuizati dupa perioade lungi de tensiuni si suprasolicitari. Contracararea stresului se face prin tehnici spirituale si exercitii fizice usoare cum ar fi: yoga, plimbari, inot, ciclism, dans, golf, aerobic.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Carne rosie slaba</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >120 – 180 gr. barbati</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >60 – 150 gr. femei, copii</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 – 3 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: Miel, oaie, iepure, curcan</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Neutre: ficat</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: Costita, vita, vitel, inima, porc, vinat</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Carne pasare</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >120 – 180 gr. barbati</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >60 – 150 gr. femei, copii</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >0 – 2 ori pe saptamina</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: Nu se recomanda carnea de pui</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: Pui, gaina, rata, gisca</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Alimente marine</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >120 – 180 gr.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 5 ori pe saptamina</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: Cod, macrou, stiuca, sardine, scrumbie, pastrav marin, sturion, melci</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: Ansoa, scoici, crab, homar, caracatita, stridii, creveti, somon afumat, calcan</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Lapte, Iaurt</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >120 – 180 ml.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 6 ori pe saptamina</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Brinzeturi</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >60 gr.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 4 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: iaurt, kefir, smintina, brinza, mozzarela, brinza feta, brinza de capra</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: unt, lapte batut, camember, parmezan, lapte integral, inghetata</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Oua</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 ou</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 4 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Uleiuri si grasimi</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >4 – 8 linguri</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: ulei de masline</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: ulei de porumb, ulei de floarea soarelui</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Nuci si seminte</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >6 – 8 nuci</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >2 – 5 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: castane, arahide, nuci</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: alune, seminte de floarea soarelui, seminte de dovleac, mac, susan</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Legume uscate</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 ceasca sub forma uscata</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >2 – 3 ori pe saptamina</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: soia, linte</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: fasole, mazare neagra</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Legume</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >O ceasca de legume crude sau inabusite</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 5 ori pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: sfecla, castravete, telina, conopida, broccoli, morcovi, vinete, mustar, verdeturi, ciuperci, pastirnac, usturoi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: avocado, porumb, ardei, masline, ridichi, anghinare</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Cereale</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 ceasca sub forma uscata</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >2 – 3 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Paine</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 felie pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Paste fainoase</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 ceasca sub forma uscata</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 4 ori pe saptamana</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: orez, faina de ovaz, faina de orez, secara, mei, prajituri de orez, piine de secara, piine din faina de soia</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: fulgi de porumb, faina de porumb, orz</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><a href="http://www.infoslabire.ro/slabit/fructe" class="st_tag internal_tag" rel="tag" title="Posts tagged with fructe" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; "><i><span class="Apple-style-span" >Fructe</span></i></a></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >90 – 150 gr.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >3 – 4 ori pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: cirese, lamii, ananas, struguri, prune, smochine, grapefruit, kiwi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: banane, nuci de cocos, mango, potocale, rodii</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Sucuri naturale</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >250 ml.</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >2 – 3 ori pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: struguri, lamii, grapefruit, papaya, varza, morcov</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: portocala</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Apa</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >2 litri pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Ceaiuri de plante</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >1 – 2 cani pe zi</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: Ginseng, ceai verde, echinacea, musetel, ghimber, macese, salvie, menta, frunze de zmeura</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: Aloe, gentiana, tei, matasea porumbului, traista ciobanului, luminarica, podbal</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Mirodenii si condimente</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Asezonarea salatelor si mancarurilor</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: hrean, usturoi, curry, patrunjel, sos de soia</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: piper, amidon de porumb, gelatina, boia, otet, ketchup, muraturi, anason</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" >Bauturi</span></i></strong></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >RATIE / FRECVENTA:</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Cantitati mici din bauturile permise</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >BENEFICE: cafea, ceai verde, vin rosu (1 pahar pe zi)</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >Neutre: bere, vin alb, apa minerala</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><i><b><span class="Apple-style-span" >DE EVITAT: bauturi alcoolice distilate, sifon, ceai negru, bauturi racoritoare sintetice</span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; font-size: 12px; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><em style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" >Alimentele care nu sunt incluse in categoriile “benefice” sau “de evitat” sunt considerate “neutre” si le puteti consuma, daca va plac, dar cu moderatie.</span></em></strong></p></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-16273343722583892842010-11-05T11:25:00.000-07:002010-11-05T11:26:09.095-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); "><h3 style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(54, 54, 54); text-align: left; letter-spacing: -1px; line-height: 20px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-style: initial; border-color: initial; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" >Fructele minune Acai Berry, care in 2009 si 2010 au produs o isterie generala in America sunt in sfarsit disponibile si in Romania!</span></span></i></strong></h3><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pe piata romaneasca au aparut numeroase suplimente pe baza de <a href="http://www.cura-de-slabire.net/ce-este-acai-berry-si-cu-ce-ma-ajutat/" target="_blank" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">Acai Berry</a>. Doua dintre cele mai populare suplimente care contin fructe acai sunt </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Forte</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > si </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Berry Diet</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Din cauza numarului mare de mailuri trimise de catre vizitatorii nostrii, am decis sa facem o scurta prezentare despre aceste doua produse, </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Forte</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > si </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Berry Diet</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >. Speram ca acest articol sa va fie de folos si sa va ajute sa alegeti produsul cel mai bun pentru nevoile dvs.<span id="more-906" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span></span></span></b></i></p><h3 style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(54, 54, 54); text-align: left; letter-spacing: -1px; line-height: 20px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-style: initial; border-color: initial; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Informatii Acai Forte</span></span></i></strong></h3><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Forte are o concentratie medie de fructe Acai in compozitia sa. Este un supliment creeat pentru a intari sistemul imunitar si pentru a oferi mai multa energie consumatorului.</span></span></b></i></p><ul type="disc" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Continut Bogat in antioxidanti</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Intareste sistemul imunitar si sistemul cardiovascular.</span></span></b></i></li></ul><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >O cutie de Acai Forte ajunge o luna de zile. Acest supliment nu ajuta la slabire insa va ofera mai multa energie. </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pretul unei cutii de Acai Forte este de 130 lei.</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > Indiferent de comanda Acai Forte, nu se ofera reducere.</span></span></b></i></p><h3 style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(54, 54, 54); text-align: left; letter-spacing: -1px; line-height: 20px; background-image: none; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; border-style: initial; border-color: initial; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Informatii Acai Berry Diet</span></span></i></strong></h3><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acai Berry Diet este un supliment dedicat persoanelor care Vor Sa Slabeasca Rapid si Eficient</span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >si sa isi intareasca organismul in acelasi timp.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Are o concentratie mare de fructe Acai in compozitia sa, fapt pentru care ofera rezultate foarte bune.</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Calitatea acestui supliment este garanatata, fiind un </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >produs original din America</span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></b></i></p><ul type="disc" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; "><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Elimina Grasimile din ogranism</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Slabesti intre 5 si 10 kg pe luna</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Reduce Seminificativ Celulita</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fortifica Sistemul Imunitar</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Imbunatateste Circulatia Sangelui</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Mareste Energia si Rezistenta</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Confera Stralucire Pielii si Elimina Toxinele</span></span></b></i></li><li style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 15px; padding-top: 3px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; list-style-type: disc !important; list-style-position: inside !important; list-style-image: initial !important; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Cel mai bun supliment de Acai Berry in Raport de Calitate si Pret din Romania.</span></span></b></i></li></ul><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >O cutie ajunge 30 de zile. Este un supliment dedicat celor care vor sa scape de grasimea nedorita de pe intreg organismul. Este un produs american, 100% natural. </span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pretul unei cutii de Acai berry Diet este intre 75 si 90 de lei. </span></span></strong><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pretul variaza in functie de cate bucati comandati</span></span></b><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >.</span></span></strong></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pentru mai multe pareri ale persoanelor care au incercat produsele pe baza de fructe acai, va recomandam sa vizitati siteul www. <a href="http://www.acaiforte.ro/" target="_blank" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">Acai Berry Romania</a>.com</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: left; "><strong style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Daca doriti sa comandati produsul Acai Berry Diet care este deja disponibil in Romania, va recomandam siteul <a href="http://www.dieta-acai-berry.com/" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; ">www.dieta-acai-berry.com </a>.</span></span></i></strong><i><b><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" > Se ofera bonusuri la fiecare comanda!</span></span></b></i></p><p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 20px; text-align: center; "><a href="http://www.dieta-acai-berry.com/" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(255, 153, 0); text-decoration: none; "><i><b><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" ><img class="size-full wp-image-909 aligncenter" title="Diete Acai Berry" src="http://www.infoslabire.ro/wp-content/uploads/2010/08/acai-forte.gif" alt="" width="468" height="60" style="border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 2px; padding-right: 2px; padding-bottom: 2px; padding-left: 2px; text-align: center !important; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; max-width: 540px; " /></span></span></b></i></a></p></span>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-2567395458291152692010-11-04T11:22:00.000-07:002010-11-04T11:23:42.583-07:00Metode alternative de detoxifiere a organismului<div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Metode alternative de detoxifiere a organismului</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" ><br /></span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Exista si alte metode de detoxifiere, numite alternative, pentru a dobindi</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >o stare corespunzatoare de sanatate a organismului. Aceste metode</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >alternative nu necesita conditii riguroase de desfasurare a detoxifierii</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >organismului. Multi oameni le prefera metodelor clasice, iar aceste metode</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >au succes. Iata citeva dintre ele :</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1- Aroma- terapia</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Este des utilizata , si este cunoscuta de o perioada lunga de timp.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Metoda consta in inhalarea vaporilor care contin principii active, care</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >determina eliminarea toxinelor din organism . Produsele necesare</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >pentru aroma-terapie se gasesc si la noi ,in magazine specializate.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2- Acupunctura</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >La fel ca si aroma-terapia, este de putin timp folosita in Europa. Este</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >insa o metoda folosita de secole in tari din orient. Metoda se bazeaza</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >pe plasarea acelor in anumita puncte de presiune de pe suprafata</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >corpului. Sint multe persoane care sustin ca in urma tratamentului</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >prin acupunctura starea lor de sanatate s-a imbunatatit.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3- Detoxifierea prin masaj</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Sint intilnite 2 situatii. Una cind se utilizeaza simultan o metoda</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >clasica si o tehnica de masaj. A doua este folosirea doar a unei tehnici</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >de masaj. In aceasta ultima situatie efectul de eliminare a toxinelor</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >din organism se obtine prin relaxarea muschilor. Aceasta metoda are</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >si o componenta psihica. Adica se relaxeaza si sistemul nervos,</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >rezultind un grad mai mare de imbunatatire a starii de sanatate a</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >organismului.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Citeva sfaturi pentru incepatori :</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >1-Tineti in mintea dvs , permanent, beneficiile care le ve-ti avea la sfirsitul</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >campaniei detoxificare. Aceste beneficii sint :</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >- O stare mai buna de sanatate a organismului, va ajuta sa slabiti si sa va</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >mentineti greutatea normala</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >- Aveti mai multa energie, realizati mai usor sarcinile dvs zilnice</span></span></i></b></div><div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >- Nu va mai este frica ca va imbolnaviti urmare a toxinelor care ne ataca</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >organismul zilnic</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >2-Incepeti metoda treptat, respectati etapele si desfasurarea metodei</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >3-Relaxati-va</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Desfasurati metoda de detoxifiere in week-end, cind nu aveti alte obligatii</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >sau sarcini, griji, ca intr-o zi obisnuita de lucru. Daca sinteti relaxat, ajutati</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >organismul dvs sa reactioneze corespunzator la detoxifierea sa.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Acum , la sfirsit, poate intrebati, ce garantii va dau eu ?</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Nu va dau nici o garantie ! Dece ?</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Pentru ca nu depinde de mine SUCCESUL dvs !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >De fapt exista garantii :</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >vointa, perseverenta, seriozitatea,dorinta dvs de succes !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dar, sint ale dvs , depind de dvs !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Fiecare OM actioneaza si re-actioneaza in felul sau propriu. Fiecare</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >organism reactioneaza in felul sau . Micile secrete pentru slabit natural,</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >prezentate aici va pot asigura obiceiuri de hranire a organismului ( si sa nu</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >uitam si necesitatea unor exercitii fizice ), care in timp sa va asigure o stare</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >de sanatate stabila.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Iar o stare de sanatate stabila, corespunzatoare, este un factor important in</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >obtinerea succesului dvs in toate domeniile vietii dvs.</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Dar NIMENI nu poate SLABI in locul dvs, pentru dvs !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Ca sa parafrazez, expresia “ cu vointa poti muta muntii “,</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >cu vointa poti SLABI si OBTINE o sanatate de INVIDIAT !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >NUMAI dvs puteti sa LUPTATI cu dvs si sa CASTIGATI, nu doar o</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >lupta, si tot razboiul !</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >Trebuie doar sa INDRAZNITI, sa va schimbat VIATA dvs, in VIATA</span></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" >pe care o DORITI !</span></span></i></b></div></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-88352618151262622942010-11-04T11:16:00.000-07:002010-11-04T11:21:33.684-07:00Cap 5 Metode de detoxifiere a organimului, ajutor in dieta<div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Cap 5 Metode de detoxifiere a organimului, ajutor in dieta</span></i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i><br /></i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Este o metoda de eliminare a toxinelor depozitate in in organismul dvs, in</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>organele interne, dar are efect si de sprijin in dieta dvs de slabit natural. Nu</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>este nevoie sa inghititi medicamente sau sa faceti tratamente complicate.</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Prin detoxifierea organismului faceti inca un pas important in directia</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>obtinerii unei stari de sanatate corespunzatoare si stabile.Exista multe motive</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>pentru care detoxifierea organismului este necesara. Cel mai important</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>motiv este RESTABILIREA functionarii normale a organismului cu toate</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>organele sale interne. Sint multi factori in viata noastra de zi cu zi, care</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>perturba buna functionare a organismului nostru, a organelor interne, a</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>echilibrelor de functionare a sistemului nostru imunitar. Iata inca 2 motive</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>principale pentru care detoxifierea organismului este necesara :</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>1- Substantele toxice pe care le inhalam, sau ingeram.</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Exista prectic sute, mii de substante chimice pe care le inhalam sau</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>ingeram, in timpul activitatii noastre sau in viata noastra zilnica. Fie</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>ca vrem sau nu, si nu putem sa controlam aceasta situatie. Aceste</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>substante chimice se gasesc in aerul pa care il respiram , in apa pe</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>care o bem, in alimente, sau pe obiectele pe care le atingem. Si nu</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>constientizam intoxicarea organismului decit atunci cind apare o</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>suferinta, un dezechilibru, sau un organ intern nu mai functioneaza</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>normal.</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>2- Stressul</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Stressul este un alt factor major pentru care detoxifierea</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>organismului este necesara. Dece ?</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Stressul actioneaza asupra sistemului nervos, dar si asupra organelor</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>interne, asupra echilibrelor organismului nostru. Putini oameni</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>actioneaza pentru tinerea sub control a stressului cotidian. In cele</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>mai multe cazuri oamenii actioneaza atunci cind apare o suferinta.</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>Zicala “ este mai usor sa previi, decit sa tratezi “, ramine doar un</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i>adevar recunoscut, dar rareori pus in practica.</i></b></span></div><div><span class="Apple-style-span" style="font-size: medium;"><b><i><div>De obicei metodele de detoxifiere sint concentrate pe detoxifierea unui</div><div>organ intern, dar exista si metode de detoxifiere totala a organismului.</div><div>Detoxifierea se face utilizind preparate naturale ( ceaiuri din plante, sucuri</div><div>de fructe si legume, supa de legume, etc ), sau prin consumul de apa.</div><div>Simptomele care va arata ca aveti nevoie de o detoxifiere sint : oboseala,</div><div>lipsa de energie, slabiciune, dureri in diferite parti ale corpului, constipatie,</div><div>dureri de stomac,obezitate, si altele. Pe de alta parte , detoxifierea nu va</div><div>rezolva ca prin minune suferinta dvs. Dar aplicind o metoda de detoxifiere a</div><div>organismului dvs, ajutati organismul dvs sa elimine toxinele din interior, si</div><div>deci rezolvarea problemelor dvs de sanatate se va face mai rapid si mai</div><div>usor.</div><div><div>Etapele de desfasurare a detoxifierii organismului</div><div>In general o metoda de detoxifiere se desfasoara in 3 etape : pregatirea</div><div>organismului, detoxifierea propriu-zisa, finalizarea detoxifierii.</div><div>1- Pregatirea organismului</div><div>La prima vedere ,intrebarea este daca este necesara pregatirea</div><div>pentru detoxifiere. Raspunsul este ca, pregatirea este necesara.</div><div>Pregatirea consta in pregatirea psihica pentru desfasurarea acestei</div><div>campanii de detoxifiere a organismului, cu scopul obtinerii starii de</div><div>sanatate pe care ne-o dorim.</div><div>Adica mintea noastra trebuie sa inteleaga necesitatea si utilitatea</div><div>desfasurarii pina la capat a campaniei de detoxifiere , o data</div><div>inceputa. Daca ne oprim la jumatate nu obtinem efectul favorabil</div><div>care il asteptam. Important este sa avem ambitia sa reusim.</div></div><div><div>Trebuie sa ne impunem sa gindim pozitiv, sa avem in fata ochilor</div><div>starea de sanatate pe care o vom avea dupa finalizarea campaniei de</div><div>detoxifiere. Evitati gindurile negative, discutiile negative sustinute de</div><div>colegi de birou, de exemplu. Detoxifierea organimului o faceti in</div><div>beneficiul dvs, nu pentru colegul de birou sau pentru prieteni.</div><div>Succesul depinde de noi, nu de parerile altora, mai ales parerea</div><div>acelora care nu au desfasurat o campanie de detoxifiere a</div><div>organismului, dar stiu ei si sint deja experti.</div><div>2- Detoxifierea propriu-zisa</div><div>Inseamna desfasurarea practic a detoxifierii, a metodei de detoxifiere</div><div>selectata de dvs , dar aprobata de medicul dvs. Nu voi da aici</div><div>preparate, retete de preparare, orarul de desfasurare. Le gasiti pe</div><div>internet. Nu luati in gluma necesitatea avizului medicului dvs, pt ca</div><div>se poate intimpla ca starea dvs de sanatate sa se agraveze ca urmare</div><div>a desfasurarii campaniei de detoxifiere.</div><div>Inca , o data, cereti avizul medicului, asupra metodei si a reparatelor</div><div>pe care urmeaza sa le folositi.</div><div>3- Finalizarea campaniei de detoxifiere</div><div>Finalizarea sau “ iesirea ‘, inseamna ca treptat ( in circa 3 zile ), sa</div><div>renuntati treptat la a consuma preparatul respectiv. NU brusc. Ci</div><div>treptat, de obicei in circa 2-3 zile.</div><div>Parcurgerea completa a celor 3 etape, este o garantie a obtinerii</div><div>rezultatului asteptat.</div></div><div><br /></div><div><div>Despre detoxifierea colonului</div><div><br /></div><div>Multe persoane, medici, nutrtionisti, sustin ca cel mai important, atunci</div><div>cind cineva ia hotarirea sa efectueze o campanie de detoxifiere a</div><div>organismului, este sa inceapa cu detoxifierea colonului. Exista multe</div><div>metode de detoxifiere a colonului. Important este ca dvs sa selectati metoda</div><div>potrivita cu starea dvs prezenta de sanatate.</div><div>Si cea mai raspindita este consumarea de apa. Nu rideti. Este o metoda des</div><div>utilizata, simpla si sigura</div></div><div><br /></div><div><div>Si va ajuta sa si slabiti . Beti doar apa timp da</div><div>24 de ore. Apa va ajuta sa eliminati toate toxinele si alte substante nedorite</div><div>care se depoziteaza in organism ( ex : compusi chimici care formeaza in</div><div>timp nisip sau pietre ).</div><div>Atentie ! 24 de ore nu mincati nimic. Doar beti apa. Exista si metode mai</div><div>complexe, care folosesc, diete constind in supe sau sucuri de legume si</div><div>fructe. Treptat , dupa incheierea detoxifierii va intoarceti la modul dvs de</div><div>hranire.</div><div><br /></div><div>Despre detoxifierea ficatului</div><div><br /></div><div>O alta cale de detoxifiere a organismului dvs este detoxifierea ficatului.</div><div>Disfunctionalitatile care apar in functionarea organismului dvs pot fi cauzate</div><div>si de ficatul dvs. Este benefic sa urmati pe linga o detoxificare totala si o</div><div>detoxificare a ficatului. Simplu spus, ficatul curata singele de toxine. Cind</div><div>ficatul nu mai functioneaza corespunzator, atunci apare boala, suferinta. Si</div><div>mentionez iar, cea mai simpla metoda, consumul apei. Beti 2-3 zile doar</div><div>apa. Sigur ca sint si metode mai complexe. Selectati metoda potrivita si</div><div>cereti avizul medicului, inainte de a incepe campania de detoxifiere.</div><div>Despre detoxifierea de alcool ( urmare a abuzului de alcool )</div><div>Este poate una dintre cele mai dificil de realizat detoxifieri a</div><div>organismului. Abuzul sau dependenta de alcool, este una dintre cauzele</div><div>multor disfunctionalitati care apar in functionarea normala a organismului.</div><div>In acest caz este foarte importanta componenta psihica a detoxifierii</div><div>organismului. As putea afirma ca fara un tratament psihic ( si foarte</div><div>important fara sprijinul persoanelor din jur ) detoxifierea va fi un esec.</div><div>Sevrajul care apare in majoritatea cazurilor, in timpul campaniei de</div><div>detoxifiere, necesita o pregatire psihica serioasa. Identificarea si rezolvarea</div><div>motivatiilor de natura psihica, economica si sociala, care au dus la</div><div>dependenta de alcool este foarte importanta. Fara inlaturarea sau rezolvarea</div><div>cauzelor psihice, detoxifierea va fi un esec sigur. Persoana respectiva</div><div>trebuie sa isi schimbe obiceiurile de viata, felul de a gindi. Are nevoie de un</div><div>plan nou de viata. Altfel in scurt timp va ajunge iar dependent de alcool.</div><div>Din nou spun ca este esential sprijinul familiei, prietenilor. Dar si vointa,</div><div>perseverenta persoanei respective.</div></div><div><br /></div></i></b></span></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-52353977462573538982010-11-04T11:13:00.000-07:002010-11-04T11:16:38.990-07:00Cap.4.Stresul-Cauza Obezitatii !!!<div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">Cap 4 10 sfaturi pentru eliminarea stressului din viata dvs</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">Este incontestabil ca stressul zilnic , atribut al vietii moderne, este un</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">factor care provoaca probleme de sanatate fizice ( in cazul nostru,</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">OBEZITATEA ) sau psihice ( depresie, furie, descurajare ). Deaceea este</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">vital sa adoptati un sistem de management al stress-ului, care sa va asigure o</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">viata sanatoasa si succesul in toate domeniile vietii dvs. In fapt ceeace</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">conteaza este schimbarea atitudinii noastre in fata situatiilor care genereaza</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">stress.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">Esential este adoptarea unei atitudini POZITIVE, de lupta, care sa ne</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">garanteze realizarea SCOPULUI propus. Va prezint citeva masuri, sfaturi,</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">atitudini, cum doriti sa le numiti, care adoptate in viata dvs zilnice va ajuta</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">sa minimizati STRESSUL si efectele sale, asupra sanatatii dvs.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">1- Faceti o lista cu ceeeace va deranjaza ( cititi stresseaza ), si scrieti in</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">dreptul fiecarei situatii, cum ar trebui sa actionati pentru eliminarea</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">stressului. Cititi apoi zilnic lista . O sa memorati involuntar masurile</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">pe care trebuie sa le luati atunci cind apar situatiiile respective. Va</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">creeati un automatism de a actiona, si actionati fara ca situatia</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">respectiva sa mai genereze stress.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">2- Luati o pauza scurta de 5-10 minute dupa fiecare ora de lucru pentru</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">a va relaxa. Pauza o folositi de exemplu pentru a face miscare, sau</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">citeva exercitii de respiratie ( inspirati treptat ,timp in care numarati</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">pina la 10, apoi expirati treptat , numarind pina la 10. In aceste timp</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">va ginditi doar la numaratoare. In acest fel va relaxati fizic si psihic,</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">deconectindu-va dela ceeace lucrati ).</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">3- NU fiti permanent ingrijorat, gindindu-va in timp ce lucrati, si la alte</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">sarcini pe care trebuie sa le rezolvati. Concentrati-va pe rind asupra</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">fiecarei sarcini da rezolvat. Actionati. Ginditi-va ca totul este trecator.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">Ginditi pozitiv , vazind doar partea pozitiva a sarcinii care trebuie sa</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">o rezolvati. Astfel evitati generarea de stress, iar mintea dvs va</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">reveleaza solutia cea mai buna pentru rezolvarea sarcinii dvs. O sa</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">spuneti, cum de nu v-ati gindit pina acum.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">Solutia nu o gasea-ti pentru ca erati stressat.</span></span></i></b></div><div><b><i><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><div>4- Timpul liber folositi-l pentru relaxare. Nu va luati de lucru pentru</div><div>acasa. Nu ve-ti avea randament , iar a doua zi ve-ti fi obosit, nervos,</div><div>deprimat. Si o sa faceti fata cu greu noilor sarcini aparute. Deaceea</div><div>in timpul liber bucurati-va de viata, calatoriti, ascultati muzica,</div><div>intilniti-va cu prietenii, faceti sport, sau ocupati-va de o pasiune a</div><div>dvs. Deconectati-va de la sarcinile de lucru. Nu va mai ingrijorati de</div><div>ceeace a fost saptamina trecuta sau ce va fi saptamina viitoare.</div><div>5- Eliminati gindurile negative, evitati compania persoanelor</div><div>negativiste care critica pe toti si toate, care sint vesnic nemultumite</div><div>de diverse situatii ,de la meteo sau moda pina la ce doriti dvs.</div><div>6- Fiti optimist, nu stati incruntat permanent si incordat ,asteptind sa</div><div>se intimple ceva neplacut. Lasati mintea dvs libera, ginditi pozitiv, iar</div><div>mintea dvs o sa va dea solutia care o cautati.</div><div>7- Nu sariti peste mese. Luati mese sau gustari la ore regulate. Mincati</div><div>alimente care sa va dea energia de care organismul dvs are nevoie.</div><div>8- Dormiti suficient. Lasati timp mintii si organismului dvs sa se relaxeze,</div><div>sa se refaca pentru ziua urmatoare. Nu luati somnifere. Cautati sa</div><div>mincati seara ceva usor, cu 2-3 ore inainte de culcare. Ascultati</div><div>muzica, cititi ceva distractiv, faceti o plimbare sau citeva exercitii</div><div>fizice. Bucurati-va de micile bucurii ale vietii dvs.</div><div>9- Planificati pas cu pas ce aveti de facut, si respectati programul care</div><div>l-ati facut. Indecizia , schimbarile dese , duc la aparitia stressului,</div><div>descurajarii si chiar abandonarea scopului propus.</div><div>10- Nu va creati dvs convingerea ( si nu acceptati sa o creeze</div><div>altcineva pentru dvs ) ca sinteti unic, cel mai valoros si de neinlocuit.</div><div>Si deaceea trebuie sa munciti non-stop pentru ca doar dvs stiti ce</div><div>trebuie facut. Am o veste proasta pentru dvs, cimitirele sint pline de</div><div>persoane unice si de neinlocuit. Lumea nu se sfirseste cu dvs, lumea</div><div>merge mai departe. Ce inseamna aceasta ?</div><div>Ca trebuie sa stiti sa va organizati activitatea. Delegati o parte din</div><div>sarcinile dvs, si doar controlati cum au fost indeplinite.</div><div><div>Eliminati astfel o mare parte din stressul zilnic.</div><div>Acum aveti timp sa va ocupati de dvs, de familie. Acum aveti timp</div><div>liber. Asa cum programati sarcinile de lucru, tot asa planificati-va si</div><div>timpul liber. Relaxati-va, evitati stressul, ingrijorarea, deprimarea. Fiti</div><div>optimist, bucurati-va, ingrijiti-va sanatatea psihica si fizica. Cautati</div><div>pacea sufleteasca, echilibrul dvs interior. Fiti ingaduitor, intelegator</div><div>cu dvs. Iertati-va pentru un scop nerealizat sau pentru un esec.</div><div>Spuneti-va ca trebuie sa mergeti mai departe, ca esecurile fac parte</div><div>din viata. Este cineva perfect ? NIMENI. Deci programati-va mai bine</div><div>ce aveti de realizat si actionati. Victoria este a luptatorilor, deci si a</div><div>dvs.</div></div></span></span></i></b></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-87364964859012170752010-11-04T11:10:00.000-07:002010-11-04T11:13:15.205-07:00Cap 3.2 Mersul pe jos-Alimentele sanatoase<div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Cap 3.2 Mersul pe jos</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i><br /></i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Mersul pe jos este o modalitate de a face efort fizic , imbinind si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>relaxarea psihica cu efortul fizic. Exista o categorie de aparate , care o</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>puteti folosi acasa pentru a simula mersul pe jos. Sint persoane care</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>prefera aceste aparate, in loc sa mearga pe jos in mod real. Eu nu sint</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>adeptul utilizarii acestor aparate.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Mersul pe jos , prin aer liber are efecte benefice mult mai importante</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>decit in cazul utilizarii aparatelor mentionate anterior. Adica stai ore</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>in sir in masina, sau in spatii inchise ( ex, la birou ), apoi vin acasa sa</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>folosesc simulatorul de mers pe jos ? Nu cred ca este bine asa. Eu va</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sugerez sa mergeti pe jos, prin aer liber , in parc, sau pe strada. 30 de</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>minute de mers pe jos in ritm sustinut , va aduc beneficii importante</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>pentru starea dvs de sanatate. Care ar fi avantajele ?</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Iata citeva : eliberarea de stressul zilei, reglarea tensiunii arteriale,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>oxigenarea si energizarea corpului, dezvoltarea musculaturii, etc.Daca</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>puteti sa va plimbati cu un partener este si mai bine.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Si aici, nu treceti brusc la durate mari de efort fizic. Lasati corpul dvs</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sa se obisnuiasca cu efortul din ce in ce mai mare. Durata potrivita</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>poate fi, 2 ore pe zi, de 3-4 ori pe saptamina. Important este sa faceti</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>in mod regulat exercitiul de mers pe jos, chiar daca este cald sau frig,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sau ploua. Deasemenea trebuie sa va hidratati corpul. Da, eu ma asez</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>la o terasa si beau o bere, dupa care plec mai departe. Atentie, insa</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>nici aici nu trebuie exegerat efortul fizic. Stiti zicala ca, ce este mult</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>nu este in mod obligatoriu, bun.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Am prezentat aici modalitati de efectuare a unor exercitii fizice,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>care sint usor de abordat, fara costuri mari, dar cu efecte sigure in</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>ceeace prveste sanatea dvs.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Sint si acestea mici secrete pentru slabit natural.</i></b></span></span></div><div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Daca aveti o stare de sanatate buna, aveti si o stare psihica buna. Si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>aceasta este o garantie a succesului dvs, in toate domeniile vietii dvs, Fie ca</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>vorbim de profesie, viata sociala sau familiala. Daca incepeti sa va</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>imbolnaviti, consecintele se vor manifesta peste tot in viata dvs. Nu mai</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>vorbesc de bani cheltuiti pe doctori si medicamente. Pe de alta parte nimeni</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>nu este perfect. Toti gresim. Dobindim obiceiuri daunatoare sanatatii</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>noastre.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Le putem controla ? Da !</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Le putem elimina din viata noastra ? Da !</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Sta in puterea noastra sa reusim sa ne construim o viata asa cum ne</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>dorim. NIMENI nu poate lupta in locul meu sau al dvs. Renuntarea la</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>obiceiurile de pina acum , nu este simpla. Dar avantajele sint mari,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>importante, petru noi, pentru familie. Si pentru comunitate.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Toate aceste mici secrete pentru slabit natural, prezentate aici, probabil ca</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>ati mai auzit de ele Dar le a-ti aplicat ?</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Sigur este, ca nu ve-ti obtine rezultate spectaculoase intr-un timp scurt.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Dar o sa obtineti in timp, o stare de sanatate corespunzatore, care va avea</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>consecinte pozitive in toate domeniile vietii dvs . Ma repet ? Da, pentru ca</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>este foarte IMPORTANT !</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Preferati sa inghitit prafuri, sa va auto-infometati, cu speranta ca ve-ti</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>scapa definitiv de obezitate ?</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Dar, surpriza, va ingrasati la loc, in urmatoarele 2 luni !</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Cred sincer ca daca aplicati corect si permanent aceste mici secrete pentru</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>slabit natural, ve-ti avea succes pe termen lung, nu doar pentru 2 luni.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>As vrea sa inchei , prezentind citeva “ sfaturi “ mult mediatizate, care dupa</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>parerea mea, dar si a altora, ar trebui analizate atent inainte de a fi puse in</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>practica. Spun din nou ca o dieta EXAGERATA, poate duce la</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>dezechilibre ale functionarii organismului, greu de remediat.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Ce folos ca ai slabit si incepi sa-ti tratezi boala de stomac, rinichi, inima</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sau ficat ?</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Cele citeva consideratii sint :</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Auto-infometarea, scaderea drastica a cantitatii de alimente</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>consumata zilnic. Rezultat : ameteli, migrene, hipoglicemie, boli de</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>stomac si rinichi.</i></b></span></span></div></div><div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Dieta agresiva, insemnind consumarea zile in sir a aceluiasi aliment</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sau categorii de alimente. Rezultat : functiile organismului se</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>dezechilibreaza cauzind suferinte,care vor necesita ingrijiri medicale</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>costisitoare si de lunga durata, uneori.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Sa te culci seara flamind . Rezultat : nu dormi bine, te scoli obosit si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>lipsit de energie, maninci dimineata si pentru seara trecuta.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Nu orice grasime este interzisa pentru ca ingrasa. Organismul are</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>nevoie de grasimi. De exemplu, indicat este uleiul de masline. Din</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>nou, nu va ingrasati 1 kg, daca rar, mincati 100 gr de slanina cu</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>ceapa, ca exemplu.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Renuntarea la o masa . De exemplu, maninci doar dimineata si seara.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>GRESIT ! Organimul se apara prin senzatia de foame. Si maninci seara</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>si pentru cit nu ai mincat la prinz. Rezultat : ce nu se consuma</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>organismul depoziteaza ca grasime.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Renuntarea la lapte si produse din lapte. GRESIT ! Aici este cea mai</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>importanta sursa de calciu pentru organism. Se poate ajunge la lipsa</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>cronica de calciu , greu de tratat si cu consecinte negative</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>importante pentru sanatatea persoanei.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Si totusi poate ca au fost momente cind v-ati intrebat daca prin</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>consumarea de leguma si fructe obtineti doar scaderea in greutate si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>controlul greutatii in general. Sa vedem care sint efectele pozitive ale</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>consumului de legume si fructe, asupra starii de sanatate a</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>organismului :</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Mere- protejaza inima, previne constipatia, imbunatateste</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>activitatea plaminilor</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Piersici- scade colesterolul, regleaza tensiunea arteriala, protejaza</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>vederea, previne imbatrinirea</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Banane - protejaza inima, intareste oasele, regleaza tensiunea</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>arteriale, contine calciu si magneziu necesare bunei functionari a</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sistemului nervos central</i></b></span></span></div></div><div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Fasolea – scade colesterolul, stabilizeaza glicemia, previne</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>constipatia</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Avocado - evitarea atacului cerebral, regleaza tensiune arteriala</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Pepene - regleaza tensiunea arteriala, scade colesterolul</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Morcov - protejaza vederea si inima</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Grapefruit - previne formarea pietrelor la rinichi, previne</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>arterosclereroza</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Ceapa - scade riscul de infarct, scade colesterolul</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Rosii - protejaza prostata, protejaza inima, scade colesterolul</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>- Etc.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Deci concluzia este ca prin consumul de legume si fructe asiguram o stare</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>de sanatate mai buna decit in cazul lipsei din alimentatia noastra a</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>acestora. Nu mincam legume si fructe doar pentru ca sintem obligati de a</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>slabi sau de a mentine o greutate normala. Ci si pentru ca legumele si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>fructele au un rol important in mentinerea unei stari corespunzatoare de</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>sanatate. Si da, trebuie sa mincam carne si preparate din carne. Dece ?</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Pentru ca si acestea au un rol important in mentinerea unei stari</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>corespunzatoare de sanatate.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Acum un mic secret pentru slabit natural dar si pentru mentinerea unei</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>stari de sanatate corespunzatoare :</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Modificati modul de preparare a alimentelor din dieta dvs de hranire ( si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>deci implicit obiceiul de hranire ) .</i></b></span></span></div></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-57071135591622486492010-11-04T11:08:00.000-07:002010-11-05T11:47:21.651-07:00Cap 3.1 Gimnastica aerobica<div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Cap 3.1 Gimnastica aerobica</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i><br /></i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Gimnastica aerobica se bazeaza mult pe exercitii de respiratie.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Efectele obtinute sint multiple, incepind cu oxigenarea si energizarea</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>corpului, cresterea vitezei metabolismului ( inclusiv scaderea in</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>greutate ), pina la modelarea corpului dvs, pentru un aspect fizic</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>placut. Durata unui antrenament creste treptat pina ajungeti la un</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>program de 30 de minute, de 3-4 ori pe saptamina. Nu fortati corpul</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>dvs prin antrenamente dese si prelungite. Puteti avea probleme de</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>sanatate, in loc sa obtineti rezultatele asteptate. Lumea nu a fost creata</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>intr-o singura zi. Dece vreti sa obtineti rezultatele visate intr-o luna ?</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Revin si spun ca este important sa efectuati “incalzirea” , timp de</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>10-15 minute. La fel “iesirea” din efortul fizic maxim, se face treptat.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Sportivi de performanta asa procedeaza. Dvs dece sa nu respectati</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>regulile ?</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Disciplina auto-impusa este importanta le fel ca in cazul disciplinei</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>in obiceiurile de hranire. Si aici trebuie facute pauze scurte pentru</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>hidratarea corpului. Si nu numai in cazul gimnasticii aerobice.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Hidratarea este importanta si daca practicam mersul , ciclismul sa</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>alergarea. Nu este doar un moft, ca-l vedem prin filme sau reportaje la</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>televizor. Exercitiile de gimnastica aerobica pun in miscare toate</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>grupele de muschi, imbunatatesc activitatea plaminilor si inimii.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Metabolismul devine mai accelerat, si la fel arderea grasimilor</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>excedentare. Astfel , slabiti natural.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Gimnastica aerobica a aparut ca o necesitate a oamenilor de a</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>efectua exercitii fizice in confortul casei proprii. Fara a fi nevoiti sa</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>mearga la sala. Si dece sa nu spun si pentru a economisi bani de</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>abonament la sala. Nu o sa descriu aici diverse pachete de exercitii de</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>gimnastica aerobica. Gasiti pe internet cite doriti, cu grade diferite de</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>dificultate. Selectati dvs pe cele potrivite pentru dvs. Si chiar daca o sa</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>fiu plictisitor, spun ca trebuie sa cereti parerea doctorului dvs.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>NU va jucati cu SANATATEA dvs !</i></b></span></span></div><div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Daca dvs constatati ca nu sinteti disciplinat in efectuarea regulata a</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>exercitiilor fizice, gasiti-va un partener. Sau mai multi, prieteni,</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>membri ai familiei, etc. Va rezulta un efect psihic pozitiv asupra dvs,</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>va ambitioneaza sa perseverati in executarea corecta, completa si cu</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>regularitate a exercitiilor fizice selectate de dvs.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Tineti un jurnal in care sa notati : ce exercitii efectuati, ritmul,</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>timpul de efectuare, etc. Astfel va auto-incurajati, ve-ti gandi pozitiv,</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>si succesul este al dvs.</i></b></span></span></div></div><div><span class="Apple-style-span"><span class="Apple-style-span"><b><i><span class="Apple-style-span" style="font-size: medium;"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/IsYMZ9pyYVU?fs=1&hl=ro_RO"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IsYMZ9pyYVU?fs=1&hl=ro_RO" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></span></i></b></span></span></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-61959216561510427402010-11-04T11:04:00.000-07:002010-11-05T11:30:51.095-07:00Cap 3 Exercitii fizice<div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Cap 3 Exercitii fizice</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i><br /></i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Acum despre o componenta importanta a unei vieti sanatoase, care sa va</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>asigure o stare de sanatate corespunzatoare a organismului, conditie a</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>succesului dvs in viata profesionala, sociala si familiala.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Da, nu va place sa margeti la sala. Cumparati aparate de gimnastica , pentru</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>ca faceti exercitii acasa. Dar nu faceti gimnastica , folosind diverse pretexte.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>La fel ca mine.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Va spun cum am facut eu :</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Nu mai folosesc liftul, urc si cobor pe scari</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Las masina acasa, si merg pe jos. Sau in drum spre servici, cobor din</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>tramvai cu 2 statii mai devreme, si merg restul distantei pe jos. Stiu</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>persoane care ar fi fericite sa mearga cu masina pina la usa</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>apartamentului, chiar daca stau la etajul 5. Din fericire pentru ei, nu</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>este posibil.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Cumparati-va un ciine, il duceti la plimbare si mergeti pe jos</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Cumparati-va o bicicleta, mergeti cu bicicleta 1-2 ore pe zi.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Identificati o pasiune a dvs , care sa va ajute sa faceti efort fizic, care</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>sa nu fie un chin , ci o placere.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Este GREU ? Costa MULTI bani ? NU cred !</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Depinde NUMAI de vointa DVS sa REUSITI !</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>Am sa dezvolt putin ,motivele care m-au determinat sa aleg BICICLETA,</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>ca posibilitate de a face sport. Avantajele pe care la vad eu sint ;</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Economisiti banii pe abonamemtul la sala. Si sincer, aveti zilnic chef</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>de exercitii ?</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>- Este un mod placut de a va plimba in parc sau oriunde. Si pe linga</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><b><i>relaxare ,faceti efort fizic, deci slabiti. Sau macar nu va mai ingrasati.</i></b></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span"><b><i><div style="font-size: medium; ">- Va gasiti repede prieteni cu care sa va petreceti timpul facind acest</div><div style="font-size: medium; ">sport. Nu simtiti cind trece timpul, dati din pedale si slabiti.</div><div style="font-size: medium; ">- Mersul pe bicicleta nu solicita doar muschii picioarelor, tot corpul</div><div style="font-size: medium; ">dvs participa la efort.</div><div style="font-size: medium; ">Organismul va respunde pozitiv la efortul fizic facut de dvs , 2 ore/zi</div><div style="font-size: medium; ">in parc. Incercati! Rid vecinii sau prietenii ? Ei raman cu risul, grasi,</div><div style="font-size: medium; ">cu bolile de inima, clienti fideli ai cabinetelor medicale si ai</div><div style="font-size: medium; ">farmaciilor.</div><div style="font-size: medium; ">- Invatati-va sotia, copiii, prietenii sa foloseasca bicicleta. Organizati</div><div style="font-size: medium; ">plimbari, excursii. Urcati bicicleta pe masina cind plecati la munte sau</div><div style="font-size: medium; ">in vacanta.</div><div style="font-size: medium; ">- La cumparaturi duceti-va cu bicicleta. Lasati masina acasa.</div><div style="font-size: medium; ">Este GREU ? NU ! Depinde de dvs sa renuntati la sedentarism si sa va</div><div style="font-size: medium; ">formati obiceiuri sanatoase, care sa va ajute sa dobinditi o stare de</div><div style="font-size: medium; ">sanatate corespunzatoare si cel mai important, PERMANENTA.</div><div style="font-size: medium; ">Sigur ca trebuie sa aveti VOINTA sa REUSITI !</div><div style="font-size: medium; ">Insa poate nu sinteti lenes ca mine, preferati sa efectuati exercitii fizice.</div><div style="font-size: medium; ">Totusi, sint necesare exercitiile fizice ? Sint necesare pentru ca :</div><div style="font-size: medium; ">- Ajuta sa ne controlam greutatea</div><div style="font-size: medium; ">- Sa ne dezvoltam armonios corpul</div><div style="font-size: medium; ">- Sa mentinem o stare de sanatate corespunzatoare</div><div style="font-size: medium; ">Atunci cind efectuam in mod regulat un program de exercitii fizice, sa</div><div style="font-size: medium; ">zicem 2 ore de 3 ori pe saptamina, corpul nostru raspunde pozitiv.</div><div style="font-size: medium; ">Nu numai ca incepe sa consume grasimile in exces din organism, dar creste</div><div style="font-size: medium; ">viteza de desfasurare a metabolismului. Fapt pozitiv, pentru ca se ajunge in</div><div style="font-size: medium; ">situatia ca arderea grasimilor sa se faca si in timpul somnului. Da , asa se</div><div style="font-size: medium; ">intimpla.</div><div style="font-size: medium; ">Dar ce fel de exercitii sa alegem ? aici este decizia dvs. Mai intii trebuie</div><div style="font-size: medium; ">sa stiti pentru ce vreti sa efectuati programul de exercitii fizice. Doriti doar</div><div style="font-size: medium; ">sa ajungeti la greutatea normala. Sau doriti sa va modelati corpul, pentru a</div><div style="font-size: medium; ">avea un fizic placut. Si poate doriti sa atingeti ambele obiective.</div><div style="font-size: medium; "><div>Ca exemple :</div><div>- Exercitii la sala de gimnastica, folosind facilitatile existente acolo</div><div>- Gimnastica aerobica , la domiciliul dvs</div><div>- Alergari</div><div>- Mersul pe jos</div><div>- Ciclism</div><div>- Inot</div><div>Indiferent ce fel sau categorie de exercitii fizice alegeti, exista citeva reguli</div><div>care trebuie respectate pentru a va feri de accidente in timpul exercitiilor, dar</div><div>si pentru a obtine maximul de beneficii ca urmare a exercitiilor fizice</div><div>efectuate. Iata citeva :</div><div>- Este necesara o “incalzire” a corpului. Incalzirea corpului, dureaza 15</div><div>minute ,si consta in efectuarea a citeva exercitii de respiratieexpiratie.</div><div>Apoi citeva exercitii simple care sa nu necesite un efort fizic</div><div>important.</div><div>Dupa aproximativ 15 minute, se trece la pachetul de exercitii fizice,</div><div>propriu-zis. Incheierea , sau “iesirea”, din pachetul de exercitii, se face</div><div>la fel treptat, si sint incluse si citeva exercitii de respiratie- expiratie.</div><div>Corpul se relaxeaza treptat revenind la nivelul de functionare</div><div>corespunzator activitatii dvs zilnice</div><div>- Cind exercitiile constau in mers ( sau mars ), sau alergare ( jogging ),</div><div>se procedeaza la fel. Intrarea in zona de efort maxim se face dupa</div><div>efectuarea unei incalziri. NU se recomanda intrarea brusca in zona de</div><div>efort maxim, deoarece puteti sa va raniti, si sa aveti probleme cu</div><div>inima. NU este de GLUMA !</div><div>- Nu efectuati exercitii fizice ( sau efort fizic ), imediat dupa ce a-ti</div><div>mincat. Asteptati minim 90 de minute, pentru ca sa se faca digestia.</div><div>- In cursul exercitiilor sau efortului fizic, faceti scurte pauze pentru a va</div><div>hidrata corpul, consumind apa</div><div>- Pauzele scurte utilizati-le si pentru a efectua exercitii de respiratie.</div><div>Este important pentru o oxigenare corespunzatoare a organismului.</div><div>- Daca dupa efectuarea exercitiilor, va simtiti obosit, atunci inseamna</div><div>ca efortul depus de dvs este prea mare pentru capacitatea de efort a</div><div>organismului dvs. Reduceti programul de exercitii la nivelul dvs de</div><div>efort. Nu exagerati cu efortul pentru ca nu ve-ti obtine rezultate mai</div><div>bune in timp mai scurt. Dar ve-ti reusi sa va accidentati. Sau poate sa</div><div>apara o suferinta a organismului.</div></div><div style="font-size: medium; "><div>- Masurati-va durata si ritmul efortului dvs in timpul efectuarii</div><div>exercitiilor fizice. In acest fel determinati care este nivelul de efort</div><div>fizic potrivit starii dvs de sanatate.</div><div>- Ascultati muzica in timpul efectuarii exercitiilor fizice.</div><div>- Folositi pantofi de sport ( nu pantofii cu care megeti pe strada ).</div></div><div style="font-size: medium; "><br /></div><div><span class="Apple-style-span" style="font-size: medium;"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/68owikkorOE?fs=1&hl=ro_RO"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/68owikkorOE?fs=1&hl=ro_RO" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></span></div></i></b></span></span></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-38420725056311862212010-11-04T11:02:00.002-07:002010-11-04T11:03:23.818-07:00<div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Cap 2.2 Dieta cu otet de mere</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Otetul de mere se foloseste de secole ca un remediu natural pentru</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>tratarea unor suferinte ale organismului nostru. Dintre ele mentionez : artrita,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>bronsita, boli de inima, folosit ca metoda de scadere a colesterolului, diabet,</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>insomnie, probleme de metabolism, etc.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Si nu in ultimul rind, ajuta la combaterea obezitatii, la controlul greutatii.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Acesta este un alt mic secret pentru slabit natural.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>Cum functioneaza ? Otetul de mere stimuleaza arderea grasimilor, prin</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>accelerarea matabolismului. Astfel, conducind la scaderea in greutate, dar si</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>la obtinerea unei stari de sanatate corespunzatoare a organimului, pe termen</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>lung.</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>NU incepeti aceasta dieta fara avizul medicului. Daca aveti ulcer, de</i></b></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: medium;"><b><i>exemplu , otetul de mere este interzis pentru dvs .</i></b></span></span></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-61753017068380002592010-11-04T11:02:00.001-07:002010-11-04T11:02:43.342-07:00<div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Cap 2.1 Dieta folosind alimente cu calorii negative</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Exista alimente cu calorii negative ? Nu, dar, asa sint denumite. Aceste</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">alimente ( fructe si legume ) contin atit de putine calorii, incit organismul</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">trebuie sa consume din grasimile depozitate in organism, pentru a putea</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">digera alimentele care contin calorii negative. Adica organismul consuma</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mai multe calorii, decit caloriile propriu-zise obtinute din digerarea</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">alimentelor ingerate. Rezulta ca utilizind aceste alimente in hrana zilnica,</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">obtinem o scadere in greutate.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Mincam si totusi slabim ? Da ! Ne simtim satui ? Da !</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Si slabim natural, fara pastile, si fara sa ne auto-infometam !</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Dar care sint alimentele , legume si fructe, care fac parte din aceasta</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">categorie ?</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Sint cele care contin multa apa : varza, broccoli, castravete, rosii, morcov,</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ceapa, andive, spanac, mere, grapefruit, portocale, pepene, dovlecei, si</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">altele.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Acesta este inca un mic secret pentru slabit natural.</span></i></b></span></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-86006174051921021402010-11-04T10:53:00.000-07:002010-11-04T11:00:41.955-07:00Cap.2.<div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Cap 2 Mici secrete pentru slabit natural</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Acum va voi prezenta micile secrete pentru slabit natural , simple, usor de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pus in practica :</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">1- Obisnuiti-va sa beti minim 2 litri de lichide pe zi. Sigur ca ar fi bine sa</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">puteti bea suc de fructe preparat de dvs. Dece ? pentru ca va contine</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">si pulpa fructelor, fapt ce creste valoarea nutritiva a sucului. Dar si</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">daca o parte ,din cei 2 litri de lichide, o reprezinta apa simpla, este</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">foarte bine. Importanta este hidratarea organismului dvs. Beti 1</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pahar cu apa sau suc de fructe, dupa ce va treziti dimineata. Apoi</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">faceti exercitii fizice 15-30 de minute. Acestea pot fi exercitii de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">respiratie, gimnastica aerobica, sau un pachet de exercitii fizice</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">selectate de dvs. Mai beti un pahar de apa cu 15 minute inainte de a</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">servi micul dejun. Luati micul dejun si la sfirsit beti un pahar cu apa</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">sau suc de fructe preparat de dvs. A-ti vazut la televizor aceasta</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">recomandare. Fara sa beti minim 2 litri de lichide pe zi, va expuneti la</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">boli de rinichi. NU este o gluma. NU experimentati pe sanatatea dvs.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">2- Evitati sucurile carbogazoase . Acestea va taie pofta de mincare si va</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ingrasa. Chiar si cele dietetice. Acesta este un motiv sa nu respectati</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">orele de masa si gustari, si nu este bine. Dece ? pentru ca trebuie sa</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">stabiliti un plan de hranire a organismului.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Autodisciplina este o conditie a succesului dietei dvs. Consumati in</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">schimb sucuri pe baza de apa plata.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">3- Mincati cit multe legume si fructe. Contin vitamine, minerale, fibre .</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Sint hranitoare si nu ingrasa. Exista sute de retete culinare de salate</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">de legume, simple sau in diferite combinatii cu alte alimente.</span></i></b></span></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Un avantaj este ca unele contin multa apa : pepene, mere, varza,</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">castravete, rosii, etc.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Deci va hidratati organismul, dobinditi energia necesara activitatii</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">dvs zilnice, si deasemenea hraniti corespunzator organismul dvs.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">4- Consumati des alimente preparate la gratar. Adaugati drept</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">garnitura : salate , cartofi prajiti ( dar nu mai des de 1 data/</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">saptamina ), orez fiert, legume la gratar,etc. Cantitatea de garnitura</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">sa fie mica. Retineti ca trebuie sa va obisnuiti sa mincati putin si des.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">5- NU eliminati complet dulciurile si bauturile alcoolice. Reduceti</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">consumul lor la minim sau rar. Eliminarea completa va da o stare de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">stress, si cu prima ocazie o sa mincati , cum se zice “pentru 1</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">saptamina in o singura zi “.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">6- Stabiliti ore fixe de masa. Astfel incit sa mincati 5-6 mese pe zi. Dati</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">organismului cantitati mici de alimente de 5-6 ori pe zi. Organismul</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">dvs isi ia ceeace ii trebuie din hrana, fara sa depuna rezerve sub</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">forma de grasime. Este o MARE gresala sa mincati de 2 ori pe zi, ca</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">astfel slabiti. O sa mincati mai mult decit consuma organismul, si va</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ingrasati.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">7- Serviti ultima masa cu minim 2-3 ore inainte de culcare. Organismul</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">consuma alimentele pina va culcati. Inainte de culcare desfasurati o</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">activitate relaxanta, cititi, ascultati muzica. Este un ajutor in plus</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pentru a dormi bine.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">8- Mincati cind ati stabilit ora de masa. NU oricind. Si mai ales nu</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mincati atunci cind sinteti stresat. Faceti citeva exercitii de respiratie,</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pentru a va calma. Si dupa 15-30 de minute, serviti masa. Altfel</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">riscati sa mincati mai mult si va ingrasati.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">9- Evitati tot ce este prajit ( nu eliminati complet, ca nu reusiti decit sa</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">va creati o stare de stress ). Preparati alimentele si la gratar, sau</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">fierte. Sau la cuptor. Sint unul din cei care ar minca cartofi prajiti, de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">3 ori pe zi. Dar nu este bine, si atunci ii prepar si fierti, sau copti la</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cuptor</span></i></b></span></div></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">10- Consumati cit mai multe salate, sucuri. Prin fierbere legumele</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">si fructele isi pierd mare parte din valoarea nutritiva. Deaceea va</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">recomand sa consumati legume si fructe in stare proaspata. Sau</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">fructele , pot fi consumate si coapte la cuptor, ex : mere.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">11- Stabiliti un meniu variat. Fi-ti creativ, cautati pe internet</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">retete, si o sa fiti surprins in cite feluri se poate prepara un aliment</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">sau o categorie de alimente. Stabiliti-va un meniu zilnic, la alegerea</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">dvs.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">12- Mincati echilibrat, legume, fructe, carne, grasimi. O dieta</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">unilaterala va poate duce la stari de oboseala, depresie, si chiar</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">imbolnaviri datorate unor dezechilibre aparute in organism, ca</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">urmare a unor diete unilaterale.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">13- Evitati condimentele in exces. Ex: sarea. Sarea retine apa in</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">organism ,deci nu slabiti. Iarasi, nu inseamna sa mincati nesarat.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Adaugati sare cit sa dea gust placut alimentului respectiv.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">14- Nu socotiti toata ziua cite calorii contin alimentele sau cite</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">calorii a-ti conumat mergind pe jos 30 de minute. O sa obtineti doar</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">o stare de stress, ca a-ti mincat prea mult in ziua respectiva.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Relaxarea, increderea in dvs , este CHEIA SUCCESULUI.</span></i></b></span></div></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">IMPORTANT</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Scopul micilor secrete pentru slabit natural, prezentate</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">aici, este sa va formati un stil sanatos de hranire si un stil sanatos de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">viata, in general.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">NU ati rezolvat nimic daca slabiti 10 kg, in 2 luni, iar in urmatoarele 2 luni</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">le puneti la loc, si chiar citeva kilograme in plus.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Nu ma credeti ? Incercati, riscul este al dvs !</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Dar hai sa vedem o lista cu cele mai de intilnite alimente in hrana noastra</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">zilnica, si cite calorii contine fiecare aliment. Valorile calorice sint raportate</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">la 100 g de aliment.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">FRUCTE LEGUME</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">afine 58 andive 18</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">alune 563 ardei gras 26</span></i></b></span></div></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">arahide 440 broccoli 30</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ananas 46 cartofi 87</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">avocado 152 castravete 14</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">banane 90 ceapa uscata 43</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">caise 50 ceapa verde 33</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cirese 60 ciuperci 24</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">capsuni 35 conopida 25</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">coacaze 59 dovlecei 14</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">curmale 280 fasole uscata 230</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">dovleac 20 fasole verde 34</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">fragi 32 gulie 28</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">grapefruit 31 linte uscata 329</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">gutui 53 loboda 19</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">kiwi 59 mazare pastai 60</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lamii 33 mazare uscata 224</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">macese 112 morcovi 38</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mandarine 49 praz 53</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">masline 286 ridichi 20</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mere 50 rosii 22</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mango 62 salata verde 17</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">minola 61 sfecla rosie 41</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">migdale 592 spanac 21</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mure 48 sparanghel 23</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">nectarine 51 telina 46</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">nuci 643 urzici 66</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pepene galben 44 usturoi 130</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pepene verde 26 varza 24</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">pere 60 vinete 26</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">piersici 42 stevie 20</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">portocale 46</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">prune 48</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">struguri 70</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">visine 49</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">CARNE PESTE</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cirnati 330 calcan 82</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne gaina 108 cod 97</span></i></b></span></div></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne curcan 257 crap 96</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne gisca 340 crap fitofag 120</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne iepure 120 calamar 80</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne miel 230 creveti fierti 90</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Carne oaie 285</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne porc grasa 338 hering 127</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne porc semi-grasa 290 file ton 100</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne porc slaba 140 icre crap 120</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne pui 180 macrou 143</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne rata 306 merlucius 72</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne vaca grasa 270 pastrav 100</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne vaca semi-grasa 130 pangasius 80</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne vaca slaba 104 raci 70</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">carne vitel 160 salau 80</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">muschi porc 140 somn 225</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">muschi vita 200 stavrid 110</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">slanina sarata 690 stiuca 80</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">piept pui 120 scoici 82</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">scrumbie proaspata 200</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">somon 206</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">stridii 45</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">BRINZETURI si</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">LACTATE</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">BACANIE si</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">PANIFICATIE</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza telemea de vaca 253 ou de gaina 150</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza telemea de oaie 270 praf de oua 426</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza telemea de capra 274 faina grau 360</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza topita 326 faina de porumb (malai ) 346</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza burduf 339 gris 366</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cascaval 350 orez 348</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">iaurt 46 paste fainoase 375</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lapte capra 70 zahar 378</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lapte oaie 110 spaghete grau 355</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lapte vaca batut 50</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lapte vaca integral 55</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">lapte praf 380 DULCIURI</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">smintina 186 cozonac 570</span></i></b></span></div></div><div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">unt 706 chec 385</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">urda 130 inghetata 160</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza vaci grasa 295 biscuiti 360</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">brinza vaci slaba 88 napolitane 340</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cas de vaca 240 ciocolata lapte 560</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">cas de oaie 273 bomboane ciocolata 535</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ULEI COMESTIBIL GRASIMI</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ulei floarea soarelui 900 margarina 730</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ulei masline 820 maioneza casa 738</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ulei soia 870 untura porc 900</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Dar aceste valori nu sint fixe, in sensul ca, pe de o parte exista o varietate</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mare de sortimente ale unui aliment, si pe de alta parte, sint o multime de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">date diferite ale capacitatii calorice ale aceluiasi aliment. Cautati pe google</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">liste cu valorile calorice ale alimentelor, si o sa gasiti, pentru acelasi aliment,</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">valori calorice care difera ( in plus sau minus ), cu zeci sau chiar 100 de</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">calorii. Deaceea eu nu am tinut cont de o valoare calorica a fiecarui aliment</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">care facea parte din dieta mea. Insa am retinut alimentele cu aport caloric</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mare si alimentele cu aport caloric mic. Adica am cautat sa realizez in</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">planul meu de alimentatie un echilibru alimentar care sa ma ajute sa-mi</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">realizez scopul. Sa slabesc, sa-mi pastrez o greutate relativ constanta. Si sami</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mentin o stare de sanatate corespunzatoare. Cum am facut ?</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">In fiecare week-end imi stabileam planul de masa sau alimentatie, pentru</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">saptamina urmatoare. Si aveam grija sa nu maninc in aceeasi zi, alimente cu</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">aport caloric mare. De exemplu :</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">- Azi maninc macaroane, dar nu mai maninc cartofi si piine</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">- Sau, maninc cartofi, atunci nu mai maninc piine</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">- Sau am mincat o prajitura si am baut si o bere, atunci nu mai maninc</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">piine, cartofi, paste fainoase. Ce maninc ? salata de legume, fructe.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Este important sa va impuneti disciplina in planul dvs de hranire. Planificativa</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">ce ve-ti minca, si nu ve-ti fi stressat zilnic de gindul ca azi am mincat mai</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">mult decit trebuia. Si o sa obtineti succesul.</span></i></b></span></div><div><span class="Apple-style-span" ><b><i><span class="Apple-style-span" style="font-size: medium;">Si acesta este inca un mic secret pentru slabit natural.</span></i></b></span></div></div>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0tag:blogger.com,1999:blog-9068745237752108750.post-53993282489280808972010-11-04T10:49:00.000-07:002010-11-05T11:38:48.734-07:00Cap.1.De ce? De ce nu slabesc ???<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:red">De ce sinteti gras ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:red">De ce va ingrasati in continuare ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">Sinteti ingrijorat, de efectele negative ale faptului ca sinteti gras, in viata<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">profesionala si familiala ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">Va temeti de bolile care pot aparea , si ca urmare a grasimii care va uriteste<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">viata ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">Cheltuiti </span><span style="font-size:14.0pt;font-family:TimesNewRoman;mso-bidi-font-family: TimesNewRoman;color:red">sute </span><span style="font-size:14.0pt;font-family: TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">de ron pe pastile, prafuri care sa va scape de GRASIMEA care va pune in pericol VIATA ? Va auto-infometati, dar fara sa obtineti<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">rezultate pozitive ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">V-ati saturat de diete-minune, care nu dau rezultate, sau slabiti 2 kg, si<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">puneti inapoi 4 kg, luna urmatoare ?<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">Micile secrete pentru slabit natural </span></b><span style="font-size:14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman; color:black">prezentate in carte, aplicate cu<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">perseverenta, va asigura revenirea, dupa multi ani, la greutatea NORMALA.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">Si nu pentru </span><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold"; mso-bidi-font-family:"TimesNewRoman\,Bold";color:black">1 luna</span></b><span style="font-size:14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman; color:black">, ci pentru </span><b><span style="font-size:14.0pt;font-family: "TimesNewRoman\,Bold";mso-bidi-font-family:"TimesNewRoman\,Bold";color:black">toata viata</span></b><span style="font-size:14.0pt;font-family:TimesNewRoman; mso-bidi-font-family:TimesNewRoman;color:black">.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">Cu o conditie ! Sa nu reveniti la vechile obiceiuri, care v-au adus in<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">situatia prezenta !<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">O sa fiti surprins de afirmatia urmatoare, care este si </span><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">primul </span></b><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">secret :<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 18.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:red">Trebuie sa va auto-educati vointa !<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">Fara VOINTA de a REUSI, nu o sa obtineti NICIODATA rezultatele<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><b><span style="font-size:14.0pt;font-family:"TimesNewRoman\,Bold";mso-bidi-font-family: "TimesNewRoman\,Bold";color:black">asteptate !<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">Si inca ceva, aplicind aceste </span><b><span style="font-size:14.0pt;font-family: "TimesNewRoman\,Bold";mso-bidi-font-family:"TimesNewRoman\,Bold";color:black">mici secrete pentru slabit natural</span></b><span style="font-size:14.0pt; font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">, ve-ti obtine<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">TREPTAT, rezultatele asteptate, rezultate care va vor schimba viata, in<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:black">VIATA care v-o doriti de mult TIMP. Al </span><b><span style="font-size:14.0pt; font-family:"TimesNewRoman\,Bold";mso-bidi-font-family:"TimesNewRoman\,Bold"; color:black">doilea </span></b><span style="font-size:14.0pt;font-family:TimesNewRoman; mso-bidi-font-family:TimesNewRoman;color:black">secret este :<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:red">sa nu reveniti la vechile obiceiuri de alimentatie, si vechile obiceiuri din<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal;mso-layout-grid-align:none;text-autospace:none"><span style="font-size: 14.0pt;font-family:TimesNewRoman;mso-bidi-font-family:TimesNewRoman;color:red">viata de zi cu zi, obiceiuri care v-au adus in situatia de azi.<o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 19px;">A doua problema</span></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 19px;">Alimente permise : orice nu este mentionat la aliment interzise</span></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 19px;"><br /></span></span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><span><span class="Apple-style-span"><span class="Apple-style-span"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 19px;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/3OIvia6eH00?fs=1&hl=ro_RO"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3OIvia6eH00?fs=1&hl=ro_RO" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></span></span></span></span></span></p><p></p> <p class="MsoNormal"><o:p> </o:p></p>moscanu_24http://www.blogger.com/profile/07716219746792400457noreply@blogger.com0